Stress reduction techniques for anxiety in Maplewood, New Jersey

Interval Health is a health institution located at 20 Nassau Street in Princeton, New Jersey, United States. Specializing in therapy to help individuals through life's most challenging transitions, Interval Health offers telehealth services to residents of New York, New Jersey, Pennsylvania, Connecticut, Florida, and Illinois. Led by Jennifer Perera, LCSW, PMH-C, a licensed clinical social worker and certified perinatal mental health professional, Interval Health provides support for individuals navigating major life changes such as pregnancy, postpartum, and college transitions. Jennifer understands the pressures of perfectionism, anxiety, and depression that can arise during these transitions, as she has personally experienced and overcome similar challenges.

Mark S. Lowenthal, PSY.D. is a health institution located at 2168 Millburn Avenue in Maplewood, New Jersey, United States. Dr. Mark S. Lowenthal is a Licensed Psychologist, Author, and Speaker with over 25 years of experience helping adults, adolescents, pre-teens, and families. His approach focuses on helping clients understand themselves and their patterns of interaction to develop self-acceptance and effective coping strategies. Dr. Lowenthal offers interactive and caring therapy for stress-related issues such as anxiety, depression, and relationship difficulties. He also provides couples and family counseling. With young adults and teens, he emphasizes building a strong alliance and involving parents in treatment to improve parenting strategies and communication within the household. Dr. Lowenthal holds a B.A. from the University of Michigan and a Doctorate in Clinical Psychology from Rutgers University. He is the co-author of "Smart Parenting for Smart Kids: Nurturing Your Child's True Potential" which has received multiple awards. Dr. Lowenthal now offers both In Person and Telehealth Services.

Upward Spiral Psychotherapy is a leading mental health institution located at 2115 Millburn Avenue in Maplewood, New Jersey. Our team of experienced therapists provides compassionate and personalized care to help individuals navigate life's challenges and achieve emotional well-being. We offer a variety of therapy services, including individual counseling, couples therapy, and family therapy. At Upward Spiral Psychotherapy, we are dedicated to guiding our clients on a journey towards personal growth and self-discovery. Contact us today to start your path towards healing and transformation.

Mike Hessdorf, LCSW is a health institution located at 658 Ridgewood Road, Maplewood, New Jersey, United States. Imagine waking up each day feeling refreshed and energized, with less stress and more fulfilling relationships. This may seem like a dream, but with the help of a professional like Mike Hessdorf, LCSW, it can become a reality. In light of the current COVID-19 situation, telehealth sessions are now available for your convenience. You can also receive a free whitepaper to learn a proven strategy that many people overlook.