Strengthening exercises in Tenafly, New Jersey

Madison Spine & Physical Therapy is a leading health institution located at 145 Piermont Road in Tenafly, New Jersey, United States. Specializing in physiotherapy, our skilled and experienced team is dedicated to providing personalized care and treatment for patients with spine and physical ailments. From rehabilitation exercises to manual therapy techniques, we offer a comprehensive approach to help our patients achieve optimal health and wellness. Visit us today to start your journey towards a pain-free and active lifestyle.

Welcome to Lauren Sbarbaro's Foundations Physical Therapy, your trusted partner in health and wellness located at 285 Pascack Road, Township of Washington, New Jersey. Our dedicated team of experienced professionals is committed to providing exceptional care tailored to meet your unique needs. With a focus on orthopedic physical therapy, sports rehabilitation, women's health, and geriatrics, we are here to help you achieve your health goals. Our founder, Dr. Lauren Sbarbaro, brings a wealth of knowledge and expertise, having earned her Doctoral Degree in Physical Therapy from Rutgers University. Lauren's approach emphasizes manual therapy and holistic treatment, ensuring that the root cause of your condition is addressed for long-lasting relief. She is supported by a team of skilled therapists, including Andrea, Dante, Heidi, Jessica, and Carson, each bringing their own specialized skills and compassionate care to our practice.

Welcome to Skilled Physical Therapy, your premier destination for comprehensive physiotherapy services in Bergenfield, New Jersey. Conveniently located at 155 North Washington Avenue, our dedicated team of highly trained and experienced physiotherapists is committed to helping you achieve optimal health and wellness. At Skilled Physical Therapy, we understand that every individual has unique needs and goals. That's why we offer personalized treatment plans tailored to address your specific conditions and objectives. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our evidence-based approach and state-of-the-art facilities ensure you receive the highest standard of care.

Welcome to Mind2Core Pilates, your premier destination for holistic fitness and wellness in Tenafly, New Jersey. Located at 145 Piermont Road, our studio is dedicated to enhancing your mind-body connection through the transformative power of Pilates. Our mission is to support you in achieving your athletic goals while positively impacting your lifestyle and overall well-being. Pilates, a system of exercises developed by Joseph H. Pilates in the 1920s, targets the deep stabilizing "posture" muscles to create strength and stability, enabling your body to move with biomechanical efficiency. As Joseph H. Pilates famously said, “every movement needs to look pretty.” At Mind2Core, we believe that when the body moves efficiently, any movement or position will look good on any body type.

Welcome to Dynamic Personal Training, where your fitness journey begins! Located at 103 North Summit Street, Tenafly, New Jersey, we are dedicated to transforming lives through personalized fitness solutions. Our experienced trainers are committed to enhancing both physical and mental well-being for individuals, couples, and seniors across New Jersey, including Tenafly, Bergen County, Englewood, Teaneck, and Westwood. At Dynamic Personal Training, we believe that personal training can be a game-changer in your fitness journey. Our Tenafly personal trainers are skilled at designing customized programs tailored to your unique needs and goals, whether you're aiming for weight loss, muscle gain, or overall wellness. We offer FREE 30-minute personal training sessions, health assessments, and inBody Health/Body Composition Analysis so you can experience our services before committing to a plan.