TOP 30 Best Strength training exercises at home in New Jersey

Welcome to Pilates Place, your premier destination for health and wellness in Franklin Lakes, New Jersey. Conveniently located at 808 High Mountain Road, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. At Pilates Place, we offer a serene and welcoming environment where individuals of all fitness levels can thrive. Our skilled and certified instructors are committed to providing personalized attention and tailored workouts to ensure you get the most out of your sessions. Whether you are a beginner or an experienced practitioner, we offer a variety of classes designed to enhance strength, flexibility, and overall well-being.

Welcome to Buff Bull Fitness, your premier health and fitness destination located at 160 Tillman Street, Westwood, New Jersey. At Buff Bull Fitness, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services, including personalized training programs, group fitness classes, and cutting-edge exercise equipment, all designed to cater to fitness enthusiasts of all levels. Our team of experienced and certified trainers is passionate about guiding you on your fitness journey, whether you're looking to build strength, increase endurance, or enhance overall well-being. We pride ourselves on creating a community where members feel empowered, inspired, and connected.

Welcome to Virga Fit, your premier destination for health, fitness, and total wellness for the entire family. Located at 289 Godwin Avenue in Midland Park, New Jersey, Virga Fit is a unique boutique private training studio dedicated to inspiring and empowering individuals to achieve their fitness goals. With over 16 years of experience, our expert trainers specialize in one-on-one personal training, small group training, youth strength training, and nutrition coaching. We pride ourselves on our personalized approach, developing customized programs tailored to meet the diverse needs of our clients. Whether you're new to fitness, a seasoned enthusiast, or a youth or professional athlete, our innovative training methods are designed to challenge you and elevate your performance to the next level.

Welcome to Moon House Yoga, your serene sanctuary for holistic health and wellness located in the heart of Emerson, New Jersey. Nestled at 45 Emerson Plaza East, our studio offers a tranquil escape from the hustle and bustle of everyday life, inviting you to embark on a journey of self-discovery and inner peace. At Moon House Yoga, we believe that yoga is more than just a workout—it's a path to a balanced and harmonious life. Our dedicated team of experienced instructors is passionate about guiding you through a variety of classes designed to suit all levels, from beginners to seasoned practitioners. Whether you're looking to improve flexibility, build strength, or find mental clarity, our diverse class offerings, including Hatha, Vinyasa, Yin, and restorative yoga, are tailored to meet your individual needs.

Welcome to EM Pilates Studio, your premier destination for health and wellness in Closter, New Jersey. Conveniently located at 390 Knickerbocker Road, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. At EM Pilates Studio, we specialize in Pilates, a form of exercise that emphasizes core strength, flexibility, and overall body awareness. Our experienced and certified instructors are dedicated to providing personalized sessions tailored to your individual needs, whether you're a beginner or an advanced practitioner.

Welcome to OnCore Pilates Studio, your premier destination for health and wellness in Ridgewood, New Jersey. Conveniently located at 555 Goffle Road, our state-of-the-art facility offers a serene and inviting environment where you can focus on enhancing your physical fitness and overall well-being. At OnCore Pilates Studio, we specialize in Pilates, a low-impact exercise method that strengthens muscles, improves postural alignment, and enhances flexibility. Our experienced and certified instructors are dedicated to providing personalized guidance, ensuring that each session is tailored to meet your individual fitness goals and needs. Whether you are a beginner or an advanced practitioner, our diverse range of classes will help you build core strength, increase body awareness, and achieve a balanced lifestyle.

Welcome to Lifestyle Lounge, your premier destination for fitness and wellness located at 308 Harrington Avenue in the heart of Closter, New Jersey. At Lifestyle Lounge, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym features the latest equipment and a wide array of classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our experienced trainers are here to guide and inspire you every step of the way. Join our vibrant community today and experience the difference at Lifestyle Lounge, where your health and happiness are our top priorities.

Welcome to Alpha Fit Club Wayne, your premier destination for health and fitness in Wayne, New Jersey. Conveniently located at 1055 Hamburg Turnpike, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Alpha Fit Club Wayne, we are committed to helping you achieve your personal health goals through a combination of cutting-edge equipment, expert guidance, and a supportive community. Our facility offers a wide range of fitness options, including group classes, personal training, and specialized programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Bodyshop By TA Located in the heart of Cresskill, New Jersey, at 34 Union Avenue, Bodyshop By TA is your premier destination for achieving your health and fitness goals. As a dedicated gym and wellness center, we pride ourselves on offering a supportive and motivating environment for individuals of all fitness levels.

Welcome to Lifestyle Fitness & Performance, your premier destination for health and wellness in Paramus, New Jersey. Conveniently located at 385 New Jersey 17, our state-of-the-art gym offers a comprehensive range of fitness and training options designed to help you achieve your personal health goals. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of expert trainers is here to support and guide you every step of the way. At Lifestyle Fitness & Performance, we pride ourselves on not only providing top-notch training but also delivering outstanding hospitality to ensure you have the best fitness experience possible. Our facilities are equipped with the latest in fitness technology and amenities to cater to your every need.

Welcome to Club Pilates Wayne, your premier destination for a healthier, more balanced lifestyle! Conveniently located at 1616 New Jersey 23, Wayne, New Jersey, our studio offers a welcoming environment where fitness enthusiasts of all levels can discover the transformative power of Pilates. At Club Pilates Wayne, we are dedicated to providing a comprehensive approach to health and wellness through a variety of Pilates classes tailored to meet your individual needs. Whether you're a beginner looking to improve your core strength or an advanced practitioner seeking to refine your technique, our certified instructors are here to guide and inspire you every step of the way.

Welcome to Factor 11 Fitness, Bergenfield's premier destination for achieving your health and fitness goals. Conveniently located at 23 South Demarest Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your wellness journey, Factor 11 Fitness offers a comprehensive range of services tailored to meet your individual needs. Our gym is equipped with the latest fitness technology and an extensive selection of equipment to ensure a varied and effective workout experience. From strength training and cardio machines to free weights and functional training zones, we provide everything you need to challenge yourself and see results.

Welcome to Pilates Reformer - Youngercise Located at 186 Crest Drive, Paramus, New Jersey, Pilates Reformer - Youngercise is your go-to destination for achieving a healthier lifestyle through personalized fitness guidance. Our gym is dedicated to helping you overcome the challenges on your wellness journey with empathy, respect, and understanding.

Welcome to P4P FIT, your premier destination for health and fitness located at 202 Straight Street, Paterson, New Jersey. At P4P FIT, we are dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to meet the needs of all fitness levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about fitness and committed to providing personalized guidance to ensure you get the most out of your workout. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, P4P FIT has the resources and expertise to help you succeed.

Welcome to The Workout Gym, your premier destination for fitness and wellness in Paterson, New Jersey. Conveniently located at 202 Straight Street, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At The Workout Gym, we offer a comprehensive range of services tailored to meet the diverse needs of our members. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our state-of-the-art facilities and expert trainers are here to guide you every step of the way.

Welcome to Planet Fitness, your premier destination for health and wellness located at 58 Broadway, Elmwood Park, New Jersey. As a leading gym and spa in the community, we are dedicated to offering a friendly and supportive environment for fitness enthusiasts of all levels. Our state-of-the-art facility is equipped with the latest exercise equipment, designed to cater to your every fitness need, whether you're a seasoned athlete or just starting your wellness journey. At Planet Fitness, we pride ourselves on maintaining a Judgement Free Zone®, where everyone is welcome and encouraged to achieve their personal health goals. Our knowledgeable and friendly staff are always on hand to provide guidance and support, ensuring you get the most out of every workout.

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.

Welcome to 24 CT Fitness, your premier destination for health and wellness in Englewood, New Jersey! Located conveniently at 160 Lyman Place, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At 24 CT Fitness, we offer a wide range of amenities and services tailored to suit all fitness levels and preferences. Our facility is equipped with the latest in cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout experience. We pride ourselves on fostering a community where members can feel motivated and inspired. Whether you're looking to take part in dynamic group classes, enjoy personalized training sessions with our certified trainers, or simply want to make use of our top-tier facilities, 24 CT Fitness is here to support your journey to better health. Our friendly and knowledgeable staff are always on hand to offer guidance and encouragement, making your fitness journey both enjoyable and effective.

Welcome to Shani's Fitness Studio, your ultimate destination for health and wellness in Englewood, New Jersey. Conveniently located on Next Day Hill Drive, our state-of-the-art facility is designed to meet all your fitness needs in a supportive and motivating environment. At Shani's Fitness Studio, we believe in empowering individuals to achieve their health goals through personalized fitness programs and expert guidance. Our team of certified trainers is dedicated to providing you with the knowledge and support you need to transform your lifestyle and achieve lasting results.

Welcome to Dream Fitness, your premier destination for health and wellness located in the heart of Englewood, New Jersey. Situated at 250c South Van Brunt Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Dream Fitness, we offer a wide range of facilities and services to cater to all fitness levels, including top-of-the-line exercise equipment, diverse group classes, and personalized training programs. Our experienced and friendly staff are committed to providing you with the guidance and encouragement you need on your fitness journey. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, Dream Fitness is here to support you every step of the way. Join our vibrant community and experience the difference that personalized attention and a welcoming atmosphere can make.

Welcome to Big Energy Fitness, your premier destination for health and wellness in Rochelle Park, New Jersey! Conveniently located at 158 Central Avenue, Big Energy Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a wide range of equipment and exercise options to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardio, or find balance through yoga and Pilates, we have the perfect class and equipment for you.

Welcome to N'Titled Fitness, your premier destination for health and wellness in Hackensack, New Jersey. Conveniently located at 274 State Street, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, N'Titled Fitness provides a wide range of services and amenities to cater to all levels of experience. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by our certified and passionate instructors who are dedicated to helping you succeed.

Welcome to P2 - The Pedal & Pump System, your premier destination for fitness and wellness in Woodland Park, New Jersey. Conveniently located at 1022 McBride Avenue, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a dynamic and supportive environment. At P2, we specialize in a unique blend of cycling and strength training designed to challenge and inspire. Our expert trainers are passionate about guiding you through energizing workouts that cater to all fitness levels, ensuring you get the most out of every session. Whether you're looking to build strength, increase endurance, or simply enjoy a fun and engaging workout, our innovative Pedal & Pump classes offer something for everyone.

Welcome to Ted Hale Fitness, your premier destination for health and wellness in Little Falls, New Jersey. Conveniently located at 30 Strickland Avenue, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, Ted Hale Fitness offers a wide range of services and programs tailored to meet your individual needs. Our state-of-the-art gym features top-of-the-line equipment, and our certified trainers are here to guide you through personalized workout plans and group classes designed to challenge and inspire. At Ted Hale Fitness, we believe in a holistic approach to health, emphasizing not only physical strength but also mental well-being.

Welcome to Mind Muscle Fitness, your premier destination for health and wellness located at 240 Grand Avenue, Leonia, New Jersey. At Mind Muscle Fitness, we are dedicated to helping you achieve your fitness goals through personalized training programs and a supportive community atmosphere. Our state-of-the-art facility is equipped with the latest workout technology and a variety of fitness classes designed to cater to all levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about guiding you on your fitness journey, providing expert advice and motivation every step of the way. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, Mind Muscle Fitness offers a diverse range of services to meet your needs.

Welcome to Fit IV Life LLC, where the future of fitness is a reality. Conveniently located at 551 Pompton Avenue, Cedar Grove, New Jersey, we are a premier health-focused establishment dedicated to enhancing your quality of life. For over a decade, our expert team of fitness and sport science coaches has been delivering personalized programs that give our members the edge and results they desire. At Fit IV Life, we understand that embarking on a fitness journey can be daunting. That's why Jason and his team of professional trainers are committed to creating a supportive and comfortable environment. Whether you choose personal training sessions or join our invigorating bootcamp classes, you will leave each workout feeling accomplished, stronger, and closer to your goals.

Welcome to Add Pilates, your premier destination for health and wellness located at 543 Valley Road, Montclair, New Jersey. At Add Pilates, we are dedicated to helping you achieve your fitness goals through personalized and dynamic Pilates workouts. Our state-of-the-art facility offers a serene and welcoming environment where individuals of all fitness levels can thrive. Our experienced instructors are passionate about guiding you through the transformative power of Pilates, focusing on improving your core strength, flexibility, and overall well-being. Whether you are a beginner or an advanced practitioner, our tailored classes and one-on-one sessions are designed to meet your unique needs and help you progress at your own pace.

Welcome to The Drip Fitness: Reformer Pilates, where wellness meets innovation in the heart of Caldwell, New Jersey. Located at 333 Bloomfield Avenue, our state-of-the-art facility offers a refreshing approach to fitness, focusing on the transformative power of Reformer Pilates. Whether you're a seasoned practitioner or new to the Pilates world, our expert instructors are dedicated to guiding you through personalized workouts that enhance strength, flexibility, and overall well-being. At The Drip Fitness, we believe in creating a supportive and motivating environment that caters to all fitness levels. Our modern studio is equipped with top-of-the-line reformer machines and provides a tranquil space for you to focus on your health goals. We offer a variety of classes designed to challenge and inspire, ensuring you leave each session feeling rejuvenated and empowered.

Welcome to Capelli 5 Fitness, your premier destination for health and wellness located at 401 Washington Avenue, Carlstadt, New Jersey. At Capelli 5 Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of modern equipment, personalized training programs, and diverse fitness classes tailored to meet the needs of every individual, whether you’re a beginner or a seasoned athlete. Our team of certified trainers and friendly staff are dedicated to providing exceptional service and guidance, ensuring you have the tools and knowledge to reach your personal best. From strength training and cardio workouts to yoga and high-intensity interval training, we have something for everyone.

Welcome to Forenza Fitness, your premier destination for health and wellness in Rutherford, New Jersey. Conveniently located at 294 Park Avenue, our state-of-the-art gym offers a welcoming and energizing environment designed to help you achieve your fitness goals. At Forenza Fitness, we believe in providing a comprehensive approach to health and wellness. Our facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a complete workout. Whether you’re a beginner or a seasoned athlete, our diverse range of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.