Strength training at home in Glen Rock, New Jersey

My Gym is a premier fitness center located at 522 South Broad Street in Glen Rock, New Jersey. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, our experienced trainers are here to guide and support you every step of the way. Join us at My Gym and start your journey to a healthier, happier you today!

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.

Welcome to Volt Fitness, your premier destination for health and wellness in Glen Rock, New Jersey! Conveniently located at 566 South Broad Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Volt Fitness offers a wide range of services and amenities to help you achieve your health goals. Our modern gym is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, including yoga, spinning, HIIT, and Pilates, led by our team of experienced and certified instructors. For those seeking personalized guidance, our professional personal trainers are available to create customized workout plans tailored to your individual needs and objectives.