TOP 10 Strength and flexibility training in Lebanon, New Jersey

At Yoga Essence of Lebanon, located at 56 Payne Road in Lebanon, New Jersey, you can experience a wide variety of yoga classes and fitness programs designed to enhance your overall health and well-being. Our state-of-the-art studios offer a peaceful and inviting environment for you to explore different yoga styles, including hot and unheated yoga, aerial yoga, and bungee fitness. Additionally, we provide teacher trainings for those looking to deepen their practice and knowledge of yoga. Join us at Yoga Essence of Lebanon and embark on a transformative journey towards optimal health and wellness.

Holly Burns Dance PT is a health institution located at 123 Petticoat Lane, Lebanon, New Jersey, United States. Specializing in physical therapy for dancers, Holly Burns offers personalized, one-on-one sessions to cater to each individual's needs. With a background as a professional dancer with companies such as Ballet Austin and Joffrey Ballet, Holly brings a unique perspective to her practice. In addition to traditional physical therapy, Holly also offers dance injury prevention workshops, focusing on important exercises to reduce injuries during a dancer's career. These workshops cover general injury prevention as well as specific body parts like the hip, foot, ankle, and knee. On-site physical therapy care is available in New Jersey and Pennsylvania, with free evaluations for all teachers.

Welcome to Lou PT, your premier destination for personalized health and wellness in Lebanon, New Jersey. Conveniently located at 1386 U.S. 22, our facility is dedicated to helping you achieve your fitness goals and improve your overall well-being. At Lou PT, we pride ourselves on offering a holistic approach to health, combining expert guidance with cutting-edge techniques to support your journey to a healthier lifestyle. Our team of experienced professionals is passionate about providing tailored personal training sessions that cater to your unique needs and objectives. Whether you're looking to enhance your strength, increase flexibility, or simply maintain a balanced lifestyle, Lou PT is here to guide you every step of the way. We believe in creating a supportive and motivating environment that empowers you to reach your full potential.

Welcome to YES Aerial Fitness, your premier destination for a transformative fitness experience in Lebanon, New Jersey. Conveniently located at 56 Payne Road, we specialize in unique and dynamic workouts that elevate your fitness journey. Our state-of-the-art facility offers a variety of aerial fitness classes designed to improve strength, flexibility, and overall well-being in a fun and supportive environment. At YES Aerial Fitness, we believe in empowering individuals of all fitness levels to achieve their health goals through innovative aerial techniques. Our certified instructors are passionate about guiding you through safe and effective workouts, whether you're a beginner or an advanced enthusiast. Discover the exhilarating world of aerial yoga, aerial silks, and more, as you defy gravity and unlock your full potential.

Welcome to Fitness for U, your premier destination for health and wellness located at 295 U.S. 22, Lebanon, New Jersey 08833. We are dedicated to providing a comprehensive range of fitness services designed to help you achieve your personal health goals. At Fitness for U, we specialize in Pilates, an art of controlled movements developed by Joseph Pilates in the early 20th century, which is renowned for improving flexibility, strength, and mental focus. Our expert instructors offer a variety of Pilates and Barre classes tailored to meet the needs of all fitness levels. In addition to our Pilates offerings, we are proud to serve as a host site for the Become a Certified Water Fitness Instructor program at the Hunterdon Health & Wellness Center, located at 1738 Route 31, Clinton, NJ 08889. This program is perfect for those looking to expand their expertise in aquatic fitness.