Essentials Physical Therapy (Pelvic Floor)

"Thanks to Essentials PT I had the most wonderful pregnancy and birth of my son. As a first time mom, I was anxious about delivery and what to expect. Ali kept me strong throughout my pregnancy, taught me how to effectively push, and helped me regain my strength postpartum. My son was delivered in 4 pushes, and the doctor even commented on how perfectly I was pushing! Essentials PT is an absolute must for pregnant and postpartum mommas!"

"Dr. Ali is in a league of her own. She is an exceptionally knowledgeable practitioner who is also so kind and down to earth. She makes you feel like you have known her for years. She is a mom, just like her patients, and actually understands what symptoms you bring to her. She listens (really listens) and gives you realistic and effective treatment methods and management strategies. I have learned so much from her and would recommend her to any pregnant or postpartum woman at any stage."

"After three c sections, I finally decided to do Pelvic Floor Therapy and I'm so glad that I did! Ali with Essentials PT worked with me from 6 weeks postpartum through 6 months, and I can proudly say I am back in the gym feeling great! Ali gave me specific exercises for me to do at home and was also able to provide me with modifications to prescribed Crossfit workouts that were safe for me at each stage in recovery. Thank you Essentials PT!"

"For years I have had interest in pelvic floor work and in the past I only knew of one spot to go to in the south Jersey area and I wasn’t ready to take on the potential expense. After switching OBGYNs and talking more with them they advised they had an on site PT for pelvic floor work - I decided to finally take action on some of the symptoms I had experienced following two separate pregnancies and vaginal births. While Ali has been able to help me greatly with my leakage issues what I was not expecting was for her to help me tremendously with my fitness routine and lower back pain I’ve experienced on and off for years from a weak core and incorrect form during workouts. After a few months I am amazed at my progress and wish I had sought help sooner ! You won’t be disappointed in the care, communication and compassion you receive with this group."

"Had problems with tightness after my first pregnancy, saw a different pelvic floor PT, but never got better and always got worse when I tried to workout again. During my second pregnancy I saw Ali. She helped me figure out what exercises would help me get stronger, but not cause increased tightness. I was able to workout throughout my entire pregnancy and feel strong after having my baby. Recovery has been so much easier this time around. I look forward to going back to Ali after I am cleared by my OB."