Physical strength training in Allendale, New Jersey

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.

Welcome to K2 Physical Therapy - Hawthorne, your premier destination for exceptional physical therapy services in Hawthorne, New Jersey. Located conveniently at 202 Wagaraw Road, we are dedicated to providing you with top-notch care and personalized treatment plans to help you achieve your health and wellness goals. At K2 Physical Therapy, we understand that choosing a physical therapy provider is a crucial decision, and we are committed to offering superior outcomes and fostering lifelong relationships with our patients. Our team of experienced professionals is excited to serve you with a comprehensive list of services designed to address a wide range of needs, from pain management and injury recovery to strength and conditioning.

Welcome to CKO Kickboxing Allendale, your premier destination for fitness and wellness in the heart of Allendale, New Jersey. Conveniently located at 47 West Allendale Avenue, our vibrant and welcoming gym offers a unique and exhilarating workout experience designed to help you achieve your health and fitness goals. At CKO Kickboxing Allendale, we specialize in high-energy kickboxing classes that cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our experienced instructors are dedicated to guiding you through dynamic workouts that combine cardio, strength training, and flexibility exercises. Our classes are designed to not only improve your physical fitness but also boost your confidence and relieve stress in a supportive and motivating environment.

Welcome to UTG Personal Training | Bergen County, NJ Located at 23 Bergenline Avenue, Westwood, New Jersey, UTG Personal Training is a premier, exclusive fitness facility dedicated to transforming lives through personalized training and nutrition programs. Serving Westwood and the wider Bergen County area, we pride ourselves on delivering unparalleled fitness experiences tailored to each client's unique goals and needs.

Elite Performance Team is a leading health institution located at 260 West Crescent Avenue, Allendale, New Jersey, United States. We specialize in providing scientifically proven training to improve strength, endurance, and burn fat. Our services include advanced rehabilitation and sports performance techniques for serious athletes, as well as total body conditioning programs based on medically supervised weight management. At Elite Performance Team, all clients receive an initial assessment with our licensed chiropractor, Dr. Kasprowicz. Our programs focus on helping athletes of all levels become stronger and faster through strength training, reducing body fat, increasing muscle, and improving overall body strength. We also offer physical therapy to rebuild strength and mobility, decrease inflammation, manage pain, and prevent further injury.

Welcome to CrossFit The Rack, your premier fitness destination located at 260 West Crescent Avenue, Allendale, New Jersey. As a community-focused gym, we are dedicated to helping you achieve your health and fitness goals through dynamic and engaging CrossFit workouts. Our experienced trainers are passionate about guiding individuals of all fitness levels, from beginners to seasoned athletes, in a supportive and motivating environment. At CrossFit The Rack, we offer a variety of classes designed to improve strength, endurance, and overall well-being. Join us and become part of our vibrant fitness community where personal growth and camaraderie thrive. Discover the difference at CrossFit The Rack—your path to a healthier, stronger you starts here!

Welcome to Track Your Fitness, your premier health and wellness destination located at 315 Franklin Turnpike, Allendale, New Jersey. At Track Your Fitness, we are dedicated to helping you achieve your health goals through personalized fitness programs, expert guidance, and a supportive community. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of services, including personal training, group classes, and wellness workshops. Whether you are a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our team of certified trainers is here to support you every step of the way. Join us at Track Your Fitness and take the first step towards a healthier, happier you. Visit us today and experience the difference in personalized fitness care.

Welcome to CS Fit Pilates, an inspiring Reformer Pilates studio located at 140 West Allendale Avenue, Allendale, New Jersey. At CS Fit Pilates, we specialize in rejuvenating, restorative, and guided workouts designed to enhance mobility, core strength, and overall health and wellness. Our commitment to small class sizes ensures personalized attention, allowing each member to maximize their workout experience. Our studios in Allendale, Wyckoff, and Ho-Ho-Kus are renowned for their cleanliness, spaciousness, and bright ambiance. With group classes limited to six participants, our certified instructors provide custom attention to meet your specific needs. Led by owner and certified instructor Cara, our team is dedicated to creating a warm, friendly, and positive environment. Cara's passion and expertise shine through in her challenging yet enjoyable classes that deliver real results.

Welcome to Personal Pilates by Renee, your premier destination for personalized fitness and wellness in Saddle River, New Jersey. Conveniently located at 159 East Allendale Road, our studio offers a serene and supportive environment dedicated to helping you achieve your health and fitness goals. Specializing in personalized Pilates sessions, we pride ourselves on providing tailored programs that cater to individual needs, whether you're a beginner or a seasoned enthusiast. Our expert instructor, Renee, brings a wealth of experience and a passion for helping clients improve their strength, flexibility, and overall well-being. At Personal Pilates by Renee, we believe in the transformative power of Pilates and are committed to guiding you on your journey to a healthier, more balanced life. Visit us today and experience the difference of personalized Pilates training. Your path to wellness starts here!

Welcome to CR Fitness, your premier destination for personal training located at 465 West Main Street, Wyckoff, New Jersey. With over 20 years of experience, our expert trainers are dedicated to helping you achieve your fitness goals in a safe and effective manner. Whether you're looking to lose weight, enhance your strength, or improve your overall health, CR Fitness is here to guide you every step of the way. Our personalized approach ensures that each client receives a tailored workout program and nutrition guidance that suits their individual needs and goals. We believe in training smarter, not harder, and our philosophy is centered around achieving results without compromising your well-being.