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TOP 30 Personalized fitness coaching in Monroe, NJ
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Monarch School Of Dance
Monarch School of Dance, located at 245 Glassboro Road in Monroe, New Jersey, is a premier dance institution founded in 2015. With over 8 years of experience, we offer high-quality dance education in a positive and community-oriented environment. Our focus is on making dance fun and accessible to all students. At Monarch School of Dance, we have a team of experienced teachers who bring a diverse range of dance styles and teaching methods to our studio. This creates a dynamic and unique learning environment for all dancers. Our dance classes are offered in seasonal sessions lasting from 7-12 weeks.
Passaic Boxing Gym
Welcome to Passaic Boxing Gym, your premier destination for fitness and health in Passaic, New Jersey. Conveniently located at 354 Monroe Street, our state-of-the-art facility is dedicated to providing a dynamic and empowering environment for individuals of all ages and fitness levels. Whether you're a seasoned boxer or a beginner looking to get fit, our gym offers a wide range of classes and training programs tailored to meet your goals. Our team of experienced and passionate trainers is committed to helping you achieve your fitness ambitions through personalized coaching and support. At Passaic Boxing Gym, we believe in the transformative power of boxing to enhance not just physical strength but also mental resilience and confidence.
Sana Khan, PT, DPT
Welcome to Sana Khan, PT, DPT, your premier destination for top-quality physiotherapy services in Monroe Township, New Jersey. As part of the renowned Atlantic Physical Therapy Center, we are proud to offer over 30 convenient locations across Monmouth, Ocean, Mercer, and Middlesex counties. Our expert team is dedicated to providing personalized care tailored to your unique health needs. At Sana Khan, PT, DPT, we specialize in a wide range of services, including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, and the use of advanced equipment such as the Alter-G Treadmill and EPAT. We also offer specialized programs in Pelvic Floor Physical Therapy, Visceral Mobilization, and Women’s Health. Our holistic approach encompasses Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab, ensuring comprehensive care for all our clients.
Just Serenity Yoga & Wellness
Welcome to Just Serenity Yoga & Wellness, your sanctuary for tranquility and holistic health nestled in the heart of Monroe Township, New Jersey. Located at 6 Windhaven Court, our center is dedicated to fostering physical, mental, and spiritual well-being through a variety of yoga and wellness practices. Whether you are a seasoned yogi or a beginner, our compassionate and experienced instructors are here to guide you on your journey to inner peace and vitality. At Just Serenity Yoga & Wellness, we offer a diverse range of classes tailored to suit all levels and preferences, including Hatha, Vinyasa, Yin, and restorative yoga. Our serene studio environment is designed to help you unwind and find balance amidst the hustle and bustle of daily life. In addition to yoga, we provide wellness services such as meditation sessions, mindfulness workshops, and personalized wellness coaching to support your overall health journey.
CrossFit Off The Grid
Welcome to CrossFit Off The Grid, your premier destination for health and fitness in Monroe, New Jersey. Located at 1165 North Tuckahoe Road, our gym is dedicated to helping you achieve your personal fitness goals through personalized coaching and a supportive community. At CrossFit Off The Grid, we understand that starting a fitness journey can be daunting, which is why our experienced coaches are here to help you build a plan that’s right for you. Whether you're worried about time commitment, affordability, or if you're fit enough to start, we're here to address your concerns. Our coaches are trained to accommodate all fitness levels and can work with you to create a schedule that fits your lifestyle. We believe in you and your potential, and we're committed to supporting you every step of the way.
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