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TOP 30 Performance fitness programs in Monroe, NJ
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Aquatic Performance Training
Welcome to Aquatic Performance Training, your premier destination for health and wellness in Monroe Township, New Jersey. Conveniently located at 242 Possum Hollow Road, our facility is dedicated to enhancing your physical performance and overall well-being through innovative aquatic training methods. At Aquatic Performance Training, we specialize in providing a unique blend of water-based exercise programs designed to improve strength, flexibility, and cardiovascular health. Our state-of-the-art aquatic facility offers a safe and supportive environment for individuals of all fitness levels, from beginners to seasoned athletes.
Monarch School Of Dance
Monarch School of Dance, located at 245 Glassboro Road in Monroe, New Jersey, is a premier dance institution founded in 2015. With over 8 years of experience, we offer high-quality dance education in a positive and community-oriented environment. Our focus is on making dance fun and accessible to all students. At Monarch School of Dance, we have a team of experienced teachers who bring a diverse range of dance styles and teaching methods to our studio. This creates a dynamic and unique learning environment for all dancers. Our dance classes are offered in seasonal sessions lasting from 7-12 weeks.
Sana Khan, PT, DPT
Welcome to Sana Khan, PT, DPT, your premier destination for top-quality physiotherapy services in Monroe Township, New Jersey. As part of the renowned Atlantic Physical Therapy Center, we are proud to offer over 30 convenient locations across Monmouth, Ocean, Mercer, and Middlesex counties. Our expert team is dedicated to providing personalized care tailored to your unique health needs. At Sana Khan, PT, DPT, we specialize in a wide range of services, including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, and the use of advanced equipment such as the Alter-G Treadmill and EPAT. We also offer specialized programs in Pelvic Floor Physical Therapy, Visceral Mobilization, and Women’s Health. Our holistic approach encompasses Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab, ensuring comprehensive care for all our clients.
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