TOP 10 Best Mindfulness training sessions in Hoboken, New Jersey

Welcome to Jane DO - Hoboken Fitness Studio, your premier destination for health and wellness in the heart of Hoboken, New Jersey. Conveniently located at 720 Monroe Street on the Ground Floor, our state-of-the-art fitness studio is dedicated to empowering individuals to achieve their personal health and fitness goals. At Jane DO, we offer a dynamic range of classes and personalized training sessions designed to cater to all fitness levels. Whether you're seeking high-intensity workouts, strength training, or a holistic approach to wellness, our experienced and enthusiastic trainers are here to guide and motivate you every step of the way.

Welcome to Project Sculpt - Hoboken, your premier destination for fitness and wellness in the heart of Hoboken, New Jersey. Conveniently located at 319 Washington Street, our state-of-the-art gym is designed to inspire and empower you on your journey to better health. At Project Sculpt, we believe in a holistic approach to fitness, offering a variety of classes and personalized training sessions to suit all levels and goals. Whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and support you every step of the way.

Welcome to Fitness Factory Hoboken, your premier destination for health and fitness in the heart of downtown Hoboken, New Jersey. Conveniently located at 130 Washington Street, our state-of-the-art gym offers a diverse range of workout equipment and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or an experienced athlete, you'll find everything you need to achieve your fitness goals. Our facility is open seven days a week, with extended hours to fit your busy schedule:

Hoboken Wellness Spa is a luxurious oasis located in the heart of Hoboken, New Jersey. Our spa offers a wide range of services including beauty treatments, hair care, health services, and spa packages to help you relax, rejuvenate, and refresh. Our team of skilled professionals are dedicated to providing top-notch services in a serene and welcoming environment. Come visit us at 450 7th Street and indulge in a day of pampering and self-care at Hoboken Wellness Spa.

Welcome to Body Fit Training Hoboken, where fitness meets community! Located at 770 Jackson Street, Hoboken, New Jersey, our gym offers a revolutionary approach to health and fitness. Our 50-minute group strength training sessions are designed by elite strength and conditioning coaches and are scientifically proven to reduce fat and build lean muscle. Whether you're a seasoned athlete or just starting your fitness journey, our dynamic and welcoming environment, led by highly accredited coaches, ensures that every session is effective and enjoyable. Our progressive programming is tailored to deliver results at every fitness level, making sure you stay motivated with varied and exciting classes. With high levels of visual content displayed throughout our studio, our coaches can focus on providing personalized attention to each member. Plus, no two classes are the same, keeping your workouts fresh and engaging.

Welcome to The Basement Hoboken, your premier destination for fitness and health transformation, located at 114 Washington Street, Hoboken, New Jersey. We understand that adapting to a healthier lifestyle can be challenging, and reaching your fitness goals may sometimes feel frustrating. That’s why we are here to provide the accountability and support you need to overcome these hurdles. Trust not only in the process but in us, as we accompany you on your journey to achieving your fitness aspirations. At The Basement Hoboken, our mission is to transform your perception of fitness. We aim to make it an integral part of your lifestyle, shifting it from difficult and hopeless to empowering and achievable. Our dedicated team will encourage you to adopt healthy habits and adhere to a personalized fitness plan tailored specifically for you. We focus on keeping your mind engaged and motivated, ensuring you attain a sustainable and healthy lifestyle.

Welcome to The Drip Fitness, your premier destination for holistic health and wellness in the heart of Hoboken, New Jersey. Located at 44 Hudson Place, our state-of-the-art facility offers a diverse range of fitness classes designed to cater to all your workout needs. Whether you're a seasoned athlete or just beginning your fitness journey, we provide an inclusive and motivating environment where everyone can thrive. At The Drip Fitness, we specialize in a variety of dynamic workout programs, including Reformer Pilates, Cycling, Barre, Strength Training, and Cardio. Our expert instructors are dedicated to helping you achieve your fitness goals with personalized attention and innovative training techniques. Whether you're looking to improve flexibility, build muscle, increase endurance, or simply enjoy a fun and energetic workout, we have something for everyone.

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Evolve Psychotherapy, located at 221 River Street in Hoboken, New Jersey, is a health institution that focuses on helping individuals lead intentional lives and overcome barriers to personal growth. Our therapists specialize in various approaches including Cognitive Behavior Therapy, Acceptance Commitment Therapy, Mindfulness, Trauma informed Care, and Sex Therapy. We offer individual therapy to address issues such as anxiety, depression, and relationship problems, with free 15-minute phone consultations available. Our goal is to provide a safe space for clients to explore their thoughts and emotions and improve their overall quality of life. Family therapy and couples therapy are also available to help strengthen relationships and promote positive changes. Additionally, we offer parent training and coaching services to support clients in reaching their goals. During the pandemic, we are offering virtual sessions using HIPAA-Compliant software to ensure the safety and convenience of our clients.

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.

Paula Diaz Counseling is a reputable counseling institution located at 210 Clinton Street in Hoboken, New Jersey. Specializing in mental health and emotional well-being, Dr. Paula Diaz and her team provide professional and compassionate therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Paula Diaz Counseling offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our dedicated team is here to help you navigate life's challenges and find inner peace. Contact us today to schedule a consultation and take the first step towards a happier and healthier you.

JK Therapy is a leading health institution located at 12 Hudson Place in Hoboken, New Jersey, United States. Our team of experienced therapists offers a wide range of services to help individuals improve their mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, we are here to provide you with the support and guidance you need. Our compassionate and dedicated staff is committed to helping you achieve your goals and live a happier, healthier life. Contact JK Therapy today to schedule an appointment and take the first step towards a brighter future.

Self & Relationship Therapy is a leading health institution located at 450 7th Street in Hoboken, New Jersey, United States. Our dedicated team of therapists specializes in providing individual and couples therapy to help clients navigate through personal struggles and improve their relationships. With a focus on self-awareness and communication, we aim to empower our clients to achieve personal growth and build stronger connections with others. Whether you are dealing with anxiety, depression, or relationship issues, our therapists are here to support you on your journey towards mental and emotional well-being. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Suruchi Saini, MA, LPC, CCTP, CYT is a health institution located at 258 Newark Street in Hoboken, New Jersey, United States. Led by licensed professional counselor Suruchi Saini, this institution offers a range of mental health services including individual therapy, trauma therapy, and yoga therapy. With a focus on holistic healing and personalized care, Suruchi Saini, MA, LPC, CCTP, CYT provides a safe and nurturing environment for clients to explore their emotions, develop coping strategies, and achieve overall well-being.