Mindfulness through art in Marlboro, New Jersey

Master Park's Black Belt America of Marlboro is a health institution located at 87 South Main Street in Marlboro, New Jersey, United States. This institution offers martial arts, fitness, and self-defense classes for individuals of all ages. The instructors at Master Park's Black Belt America are dedicated to helping students build confidence, improve physical strength, and develop self-discipline. The facility features a 4,500 square-foot main training area with Fuji Mats for maximum safety, a climate-controlled training room and waiting area, open seating for parents and spectators, complimentary Wi-Fi, and is equipped for special events such as workshops, parties, and seminars. At Master Park's Black Belt America, the focus is on personal development through martial arts training, rather than just self-defense moves. The instructors are all certified black belts and are committed to teaching the physical skills of martial arts while also shaping the character and potential of each student. The institution offers Taekwondo classes, which is a Korean martial art that emphasizes high standing and jump kicks, punches, and is practiced for sport, self-defense, and spiritual development.

Resilience Martial Arts is a premier health institution located at 450 Union Hill Road in Marlboro, New Jersey, United States. We specialize in providing top-notch martial arts training that not only improves physical fitness, but also promotes mental resilience and emotional well-being. Our experienced instructors are dedicated to helping students build strength, flexibility, and confidence through a variety of martial arts disciplines. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to take your skills to the next level, Resilience Martial Arts offers a supportive and empowering environment for all ages and skill levels. Join us today and discover the transformative power of martial arts in achieving holistic health and wellness.

Catherine Eskander is a health institution located at 3 Jocama Boulevard in Old Bridge, New Jersey, United States. Catherine is a Licensed Associate Marriage and Family Therapist at Thrive Counseling Center, specializing in working with teens, adults, couples, and families facing a variety of issues such as depression, anxiety, and adjustment difficulties. She creates a safe and compassionate space for clients to explore their struggles and work towards healing and growth. Catherine takes a person-centered and embodied approach, focusing on mind, body, and soul to help clients access their inner strength and confidence. Catherine works with adults, couples, and teens to navigate life transitions, set boundaries, and reach their goals. She helps clients identify harmful patterns and make positive changes in their behavior and relationships. Catherine empowers teens to find their strength and heal, providing support through challenges in relationships with themselves, family, friends, and the school system.