TOP 20 Best Mindfulness meditation exercises in Princeton, New Jersey

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Professional Counseling Services of Princeton LLC is a leading mental health institution located in Princeton, New Jersey. Our team of experienced and compassionate counselors provide a wide range of counseling services to help individuals and families navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated professionals are here to support you on your journey to healing and growth. With a focus on personalized care and evidence-based practices, we strive to empower our clients to achieve their goals and live fulfilling lives. Visit us at 1065 Canal Road to learn more about how we can help you thrive.

Alchemy Mind & Body is a luxurious day spa located in the historic Jedediah Higgins house in Princeton, New Jersey. As soon as you step through our doors, you will feel the stress of everyday life melt away. Our expert staff is dedicated to providing you with the ultimate relaxation experience, whether you're here for a quick one-hour service or a full day of pampering. We believe in the power of high-quality products to enhance your spa treatment and help you achieve a state of zen. That's why we have carefully curated a selection of top-of-the-line products to elevate your experience and leave you feeling rejuvenated.

Princeton Aikikai is a renowned health and wellness school located at 947 State Road in Princeton, New Jersey, United States. Our institution offers traditional Aikido training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and practice this Japanese martial art. Join us at Princeton Aikikai to improve your physical fitness, mental focus, and self-defense skills.

Art Of Living - Greater Princeton Area is a health and school institution located at 300 Princeton Hightstown Road, East Windsor, New Jersey, United States. Experience evidence-based breathing techniques that quickly reduce stress and make meditation effortless. Discover powerful breathing techniques and wisdom that can change your life, as well as an easy, enjoyable, and effective meditation technique. Join us for experiential stress-buster sessions where you can explore the laws that govern the mind and experience energizing breathing techniques and relaxing meditation. For SKY Breath Meditation Graduates, Short SKY Meetups are available every Saturday and Sunday. Participants have described their experience as game-changing, helping them feel calmer, more centered, and more present in all situations. Find solace and peace in our fast-paced world with caring instructors who provide personal attention. Gain greater clarity, focus, and the ability to recharge on the spot. Join us to learn life-changing breathing techniques, meet loving and smiling people, and experience deep relaxation. Rejuvenate yourself physically, mentally, and emotionally with our programs, aimed at removing daily stresses and targeting negative emotions. Participants have reported better sleep, improved self-awareness, and fewer PMS symptoms. Don't miss the opportunity to improve your well-being and live your best life at Art Of Living - Greater Princeton Area.

Integrand Yoga Institute Princeton Suite 110 is a place of worship located at 613 Ridge Road in South Brunswick Township, New Jersey, United States. This institution offers a serene and welcoming environment for individuals to practice yoga and connect with their spiritual selves. With a focus on holistic wellness and self-care, Integrand Yoga Institute provides a variety of yoga classes and workshops to help individuals cultivate mindfulness, strength, and inner peace. Whether you are a beginner or an experienced yogi, this institute is dedicated to helping you deepen your practice and enhance your overall well-being.

The Princeton Wellness Center, located at 812 State Road in Princeton, New Jersey, is a health institution dedicated to promoting overall well-being and fitness. With a range of services including group fitness classes, personal training, and aquatics programs, the center offers something for everyone looking to improve their health. The Aquatics Center at Princeton Wellness Center will be temporarily closed on Sunday, March 10 from 11:00am–2:00pm due to a swim meet. Family Swim will resume as scheduled after the meet concludes. Additionally, please note that the center will be closed on Easter Sunday, March 31, and will reopen with normal operating hours on Monday, April 1.

Welcome to Princeton Brain, Spine and Sports Medicine, where your health and well-being are our top priorities. Conveniently located at 731 Alexander Road, Princeton, New Jersey, our practice is dedicated to providing exceptional medical care in the fields of neurology, spine health, and sports medicine. Our team of highly skilled doctors and healthcare professionals is committed to delivering personalized treatment plans tailored to meet your unique needs. At Princeton Brain, Spine and Sports Medicine, we utilize the latest advancements in medical technology and evidence-based practices to ensure the highest standard of care. Whether you're dealing with a neurological disorder, spine condition, or sports-related injury, our compassionate staff is here to guide you through every step of your recovery journey.

Dakini Movement Studio is a vibrant and welcoming institution located at 4437 New Jersey 27 in Princeton, New Jersey. Our studio offers a variety of classes and workshops focused on movement, mindfulness, and holistic wellness. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are dedicated to helping you achieve your goals. Join our community and experience the transformative power of movement at Dakini Movement Studio.

The Road Worth Traveling Therapy Group is a leading health institution located at 414 Executive Drive in Princeton, New Jersey, United States. Our team of dedicated therapists is committed to helping individuals navigate life's challenges and find their own path to healing and growth. With a focus on holistic and personalized care, we offer a range of therapy services to support mental, emotional, and behavioral well-being. At The Road Worth Traveling Therapy Group, we believe that every journey is worth taking, and we are here to guide you on your road to a healthier and happier life.

Ready Set Grow Therapy is a leading health institution located at 1000 Herrontown Road in Princeton, New Jersey. We specialize in providing top-quality therapy services to individuals of all ages, helping them achieve their full potential and lead fulfilling lives. Our team of experienced therapists offers a wide range of services, including speech therapy, physical therapy, occupational therapy, and more. At Ready Set Grow Therapy, we are dedicated to helping our clients thrive and reach their goals. Contact us today to learn more about how we can support you on your journey to wellness.

Miranda Dekker Therapy is a premier health institution located at 4475 Lincoln Highway in Princeton, New Jersey, United States. Our team of experienced therapists offers a range of services to support mental and emotional well-being. Through personalized treatment plans and compassionate care, we strive to help individuals overcome challenges and achieve their full potential. Whether you are seeking individual therapy, couples counseling, or family therapy, Miranda Dekker Therapy is dedicated to providing a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey towards a healthier, happier life.

NovaFlux is a cutting-edge health institution located at 1 Wall Street in Princeton, New Jersey, United States. Our mission is to provide innovative and personalized healthcare solutions to our patients. With a team of experienced medical professionals and state-of-the-art technology, we offer a wide range of services aimed at improving the well-being of our clients. Whether you are seeking preventative care, treatment for a specific condition, or simply looking to enhance your overall health, NovaFlux is here to help you achieve your goals. Visit us today and experience the future of healthcare.

Magic Acupressure Center is a leading health institution located at 251 Princeton Hightstown Road in East Windsor, New Jersey. Specializing in the ancient healing art of acupressure, our center offers a range of holistic treatments aimed at promoting overall well-being and restoring balance to the body. Our experienced practitioners use gentle pressure on specific points of the body to alleviate pain, reduce stress, and improve circulation. Whether you are seeking relief from a specific ailment or simply looking to enhance your health and vitality, Magic Acupressure Center is dedicated to helping you achieve optimal wellness. Contact us today to schedule an appointment and experience the magic of acupressure for yourself.

Satva Yoga Academy is a premier gym and health institution located at 1002 Albert Way in Princeton, New Jersey, United States. Our academy offers a wide range of yoga classes and wellness programs to help individuals achieve their fitness goals and improve their overall well-being. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Our experienced instructors are dedicated to providing a supportive and nurturing environment for students of all levels. Whether you are a beginner or an experienced yogi, Satva Yoga Academy has something for everyone. Join us today and embark on a journey towards a healthier and happier you.

Wuwei Tai Chi School is a renowned institution located at 15 Aldgate Court in Princeton, New Jersey, United States. Specializing in the ancient martial art of Tai Chi, this school offers a unique blend of physical exercise and mindfulness practice. As a gym and health center, Wuwei Tai Chi School provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their physical and mental well-being. Join us today and experience the many benefits of Tai Chi for yourself!

Lauren Book, LPC is a health institution located at 116 Village Boulevard in Princeton, New Jersey, United States. Led by licensed professional counselor Lauren Book, the institution provides a range of mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Lauren Book, LPC offers therapy sessions, counseling, and support for individuals facing various mental health challenges. The institution is dedicated to providing a safe and supportive environment for clients to address their mental health concerns and work towards healing and recovery.

Johanna De Benedetto, M. Ed, LAC is a health institution located at 231 Clarksville Road in West Windsor Township, New Jersey, United States. Specializing in mental health services, Johanna De Benedetto offers counseling and therapy services to individuals seeking support and guidance. With a focus on holistic healing and personalized treatment plans, Johanna De Benedetto provides a safe and nurturing environment for clients to explore their emotions and overcome challenges. With a Master's degree in Education and a Licensed Associate Counselor certification, Johanna De Benedetto is dedicated to helping clients achieve mental wellness and emotional well-being.

Welcome to Ocean Spa, your serene escape in the heart of East Windsor, New Jersey. Nestled at 379 Princeton Hightstown Road, our tranquil oasis offers a rejuvenating experience designed to refresh your mind, body, and spirit. At Ocean Spa, we provide a wide range of luxurious treatments, from soothing massages and revitalizing facials to invigorating body scrubs and relaxing aromatherapy sessions. Our skilled and dedicated team of professionals is committed to delivering personalized services tailored to meet your unique needs, ensuring you leave feeling renewed and revitalized. Whether you're seeking a peaceful retreat from the hustle and bustle of daily life or a special place to unwind with friends, Ocean Spa is your ultimate destination for relaxation and well-being. Visit us today and discover the perfect harmony of tranquility and rejuvenation.

Welcome to Sri Yogalakshmi Mandiram, a serene place of worship located at 152 Fisher Place, Princeton, New Jersey. Our mandiram is a spiritual sanctuary dedicated to fostering peace, devotion, and community spirit. At Sri Yogalakshmi Mandiram, we invite individuals and families to partake in our regular spiritual services, meditation sessions, and cultural events that celebrate the rich traditions of our faith. Our mission is to provide a welcoming environment where devotees can connect with their spirituality, seek guidance, and find solace. We are committed to serving the community by hosting a variety of programs that cater to all age groups, including spiritual discourses, devotional music, and cultural festivals.

Welcome to Victory Bay, your premier destination for health and wellness in Princeton, New Jersey. Conveniently located at 213 Rockingham Row, our facility is dedicated to helping you achieve optimal health and well-being. At Victory Bay, we offer a comprehensive range of services tailored to meet your individual needs. Our team of experienced professionals is committed to providing personalized care in a supportive and nurturing environment. Whether you are seeking preventative care, rehabilitation, or holistic wellness solutions, Victory Bay is your trusted partner on the journey to a healthier, happier you. Visit us today and discover the difference that dedicated care and expertise can make.

Welcome to Gratitude Yoga, your sanctuary for wellness and rejuvenation, nestled in the heart of Princeton at 86 Nassau Street. At Gratitude Yoga, we believe in nurturing both the body and the mind through the transformative power of yoga. Our serene and inviting studio offers a wide range of classes suitable for all levels, from beginners to experienced practitioners. Our highly skilled and passionate instructors are dedicated to helping you achieve your health and fitness goals, whether you're looking to improve flexibility, build strength, or find inner peace. We offer a variety of yoga styles, including Vinyasa, Hatha, and Yin, each designed to enhance your physical and mental well-being.

Welcome to Yoga Robbinsville, your ultimate destination for a transformative fitness journey! Conveniently located at 1240 U.S. 130, Robbinsville Township, New Jersey, our gym and health sanctuary invites you to embark on a path towards wellness and vitality. At Yoga Robbinsville, we believe in the universal accessibility of yoga, welcoming individuals of all ages, sizes, and abilities. Our passionate and supportive instructors are here to guide you through every step of your journey, ensuring a nurturing and empowering experience.