TOP 10 Best Mindfulness exercises for focus in Newark, New Jersey

Birch Tree Psychology Center for Wellness is a health institution located at 496 Newark Pompton Turnpike in Pequannock Township, New Jersey, United States. Our team of therapists at BTP offers individual treatment for Adults, Children, and Teens, as well as Couples Counseling. We specialize in Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, and Sports Psychology, tailoring treatment to meet the unique needs of our clients. At Birch Tree Psychology, we focus on treating a variety of mental health issues, including Anxiety, Depression, Phobias, ADHD, Behavioral Issues, and more in children. We also specialize in helping adolescents and young adults struggling with Anxiety, Depression, Panic Attacks, Anger, Social Phobias, and Self-Injury. Our team is dedicated to assisting adults dealing with Anxiety, Depression, Phobias, Social Anxiety, Trauma, Relationship Issues, and Life Transitions.

Body Focus Inc is a health institution located at 282 Chestnut Street in Newark, New Jersey, United States. Our focus is on providing comprehensive and personalized health services to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, our team of experienced professionals is dedicated to helping you improve your overall health and well-being. Visit us today and discover the benefits of a holistic approach to health at Body Focus Inc.

Welcome to Roseville Physical Therapy, your trusted partner in health and wellness located at 500 Orange Street, Newark, New Jersey. Specializing in physiotherapy, we are committed to helping you achieve optimal physical health and improve your quality of life. Our team of highly skilled and compassionate therapists utilizes the latest techniques and personalized treatment plans to address a wide range of conditions, from sports injuries to chronic pain management. At Roseville Physical Therapy, we believe in a holistic approach that not only focuses on relieving symptoms but also enhances your overall well-being. Our state-of-the-art facility is equipped to provide comprehensive assessments and customized rehabilitation programs tailored to meet your unique needs and goals. Whether you are recovering from surgery, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Pureverra is a leading health institution located at 235 McWhorter Street in Newark, New Jersey, United States. We are dedicated to providing top-quality healthcare services to our patients, with a focus on preventative care and holistic wellness. Our team of experienced healthcare professionals is committed to helping individuals achieve optimal health and well-being through personalized treatment plans and cutting-edge medical technology. Visit Pureverra today and experience the difference in your health journey.

Welcome to Port Program, your premier health and wellness destination located in the heart of Newark, New Jersey. Situated at 103 Lincoln Park, our facility is dedicated to providing exceptional health services tailored to meet the unique needs of our community. At Port Program, we believe in a holistic approach to health, offering a wide range of services designed to promote physical, mental, and emotional well-being. Our team of experienced professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're looking to improve your fitness, manage stress, or seek guidance on nutrition, our comprehensive programs are designed to support you on your journey to optimal health.

Massage Therapy at The Spine & Sports Health Center is a premier destination for healing and relaxation in Jersey City, New Jersey. Our expert therapists specialize in a variety of techniques to address a range of health concerns, from sports injuries to chronic pain. Located at 121 Newark Avenue, our facility offers a serene and welcoming environment for clients to unwind and rejuvenate. Whether you are seeking relief from muscle tension or simply looking to pamper yourself, our massage therapy services are tailored to meet your individual needs. Visit us today to experience the benefits of therapeutic touch at our health-focused spa.

Welcome to Advanced Fitness & Wellness, your premier destination for health and fitness in Riverdale, New Jersey. Conveniently located at 18 Newark Pompton Turnpike, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Advanced Fitness & Wellness, we offer a comprehensive range of services designed to cater to all fitness levels and lifestyles. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers and health professionals is here to guide you every step of the way.

The International Taekwon Do Academy, located at 172 Ferry Street in Newark, New Jersey, is a premier health institution dedicated to promoting physical fitness, mental wellness, and self-defense through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them build confidence, discipline, and strength. Join us at the International Taekwon Do Academy and embark on a journey towards a healthier and more empowered self.

Barak Rosenn is a reputable health institution located at 116 Newark Avenue in Jersey City, New Jersey, United States. Specializing in medical care and wellness services, Dr. Barak Rosenn and his team are dedicated to providing top-notch healthcare to their patients. With a focus on personalized and comprehensive treatment plans, patients can expect expert care in a welcoming and professional environment. Whether you are in need of routine check-ups, screenings, or treatment for a specific health concern, Barak Rosenn is committed to helping you achieve optimal health and well-being.

Christin Traba, M.D. is a reputable medical institution located at 150 Bergen Street in Newark, New Jersey, United States. Dr. Traba specializes in providing high-quality healthcare services to patients, focusing on promoting overall health and well-being. With a strong emphasis on patient care and personalized treatment plans, Dr. Traba is dedicated to delivering compassionate and effective medical care to individuals of all ages. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Traba and her team are committed to helping you achieve optimal health outcomes.

PurpleLocus Psychotherapy is a leading mental health institution located in Newark, New Jersey, United States. Our team of dedicated therapists and counselors provide a wide range of psychotherapy services to help individuals overcome their mental health challenges. With a focus on holistic and personalized care, we strive to create a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, PurpleLocus Psychotherapy is here to help you on your journey towards healing and self-discovery.

Welcome to Outdoor Gym, your premier destination for fitness and wellness in the heart of Newark, New Jersey. Conveniently located at 216 Mount Vernon Place, our unique outdoor facility offers a refreshing alternative to traditional gyms, combining the benefits of fresh air and nature with top-notch workout equipment and programs. At Outdoor Gym, we believe that fitness should be accessible, enjoyable, and adaptable to all fitness levels. Our spacious outdoor area is equipped with a wide range of state-of-the-art exercise equipment, perfect for strength training, cardio workouts, and functional fitness routines. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way.