TOP 30 Best Mindfulness exercises for focus in New Jersey

Welcome to SOMA MVMT, your premier destination for holistic health and fitness in the heart of Maplewood, New Jersey. Located at 6 West Parker Avenue, our state-of-the-art gym offers a welcoming and inclusive environment where fitness meets wellness. At SOMA MVMT, we believe in a comprehensive approach to health, combining physical training with mindfulness and nutrition to help you achieve your personal goals. Our team of experienced trainers is dedicated to providing personalized fitness plans tailored to meet your unique needs, whether you're a beginner or a seasoned athlete.

Welcome to Own Your Fitness - Transform Your Body, Elevate Your Confidence Located at 35 Hudson Street, Jersey City, New Jersey, Own Your Fitness is your premier destination for personalized health and fitness training. With over 15 years of experience, our proven methods are designed to help you achieve your fitness goals and boost your confidence. Whether you're in Jersey City or Tribeca NYC, our expert team is here to guide you every step of the way.

Welcome to Revive Studios NJ, your ultimate fitness destination for mind, body, and spirit, nestled in the heart of Mount Olive at 100 U.S. 46, New Jersey. At Revive Studios, we pride ourselves on offering a holistic approach to health and wellness, combining the best of gym, health, and spa experiences to cater to all your fitness needs. Our studio is renowned for its welcoming atmosphere and clean facilities, ensuring every visit leaves you feeling appreciated and revitalized. Whether you're a fitness enthusiast or new to the wellness journey, our diverse range of classes and expert instructors, including the highly praised Sean, will guide you through transformative workouts that strengthen both body and mind.

Welcome to BareLux Studio, your sanctuary for regenerative and anti-aging medicine, located at 3100 Quakerbridge Road My Salon Suites, Hamilton Township, New Jersey. At BareLux Studio, we are committed to guiding you on a rejuvenating journey that nurtures both your inner vitality and outer beauty. Our holistic approach addresses every factor that influences accelerated or premature aging, ensuring that your experience is tailored uniquely to you. Immerse yourself in an environment where personalized care meets advanced aesthetics, leading you toward a timeless and radiant version of yourself. Our array of services includes facial balancing, lip augmentation, and treatments for under-eye hollowness and smile lines. We also provide solutions for hair loss, skin discoloration, and weight loss, all designed to promote healthy, glowing skin through advanced nonsurgical treatments and skincare products.

Welcome to Health Goals Chiropractic and Wellness Center, your trusted partner in achieving optimal health and well-being. Conveniently located at 230 North Maple Avenue, Evesham, New Jersey, our center is dedicated to providing comprehensive chiropractic care and wellness services tailored to meet your individual needs. At Health Goals Chiropractic and Wellness Center, we believe in a holistic approach to health, focusing on the interconnectedness of the body, mind, and spirit. Our experienced team of chiropractors and wellness professionals is committed to helping you achieve your health goals through personalized treatment plans, innovative techniques, and compassionate care.

Welcome to The Choice Wellness Center Located at 624 Stokes Road, Medford, New Jersey, The Choice Wellness Center is a sanctuary dedicated to nurturing the mind, body, and spirit. Founded by Andrew, whose journey through various healing modalities—such as sound healing, singing bowl meditations, yoga, and a profound connection with Christianity—led him to a transformative path of healing and spiritual enlightenment. This personal evolution inspired the creation of The Choice Wellness Center, a place where the power of these practices can be shared with others.

Welcome to Newell Strength Flemington, your premier destination for achieving your health and fitness goals in a supportive and motivating environment. Conveniently located at 12 Minneakoning Road, Flemington, New Jersey, our state-of-the-art gym offers a wide range of services designed to help you transform your body and mind. At Newell Strength Flemington, we pride ourselves on providing personalized fitness programs tailored to meet the unique needs of each member. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are dedicated to helping you succeed. Our facility is equipped with the latest exercise equipment, ensuring that you have everything you need for an effective workout.

Welcome to Hometown Yoga Lambertville, your tranquil sanctuary for wellness and rejuvenation nestled in the heart of Lambertville, New Jersey. Conveniently located at 201 South Main Street, our studio offers a serene escape from the hustle and bustle of everyday life, inviting you to explore the transformative power of yoga. At Hometown Yoga Lambertville, we believe in fostering a supportive and inclusive community where individuals of all skill levels can thrive. Our experienced instructors are dedicated to guiding you through a variety of yoga styles, from calming restorative sessions to invigorating Vinyasa flows, ensuring a personalized experience that caters to your unique needs and goals.

Welcome to Traditional Yogalaya South Brunswick, your sanctuary for holistic health and wellness located at 58 Kelly Way, South Brunswick Township, New Jersey. We are dedicated to fostering a welcoming and inclusive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Traditional Yogalaya, we offer a diverse range of classes designed to meet your unique needs, from gentle restorative sessions to invigorating power yoga. Our experienced instructors are committed to guiding you on your journey towards improved physical health, mental clarity, and emotional balance. Whether you're a beginner seeking to learn the basics or an experienced yogi looking to deepen your practice, our tailored programs ensure you receive the attention and support you deserve.

Welcome to United Fitness Kickboxing and Kickboxing Bootcamp, your ultimate destination for a fun, full-body, high-energy workout! Located at 217 Broadway, Westville, New Jersey, our gym is dedicated to helping you achieve a leaner body and a healthier state of mind. Whether you're a beginner or a seasoned athlete, our classes are designed to suit every fitness level. Our unique approach combines kickboxing drills and heavy bag work with a variety of bodyweight resistance exercises. This combination creates a fat-blasting, muscle-burning, body-toning, sweat-inducing workout that will leave you feeling energized and accomplished.

Welcome to Hardbody Hot Yoga & Fitness, your ultimate destination for health and wellness located at 160 Broadway, Westville, New Jersey. At Hardbody, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of classes tailored to all fitness levels, including invigorating hot yoga sessions designed to enhance flexibility, strength, and mindfulness. Our experienced instructors are passionate about guiding you through dynamic workouts that not only challenge the body but also rejuvenate the mind. Whether you're a seasoned yogi or new to the practice, our classes are designed to accommodate everyone, ensuring you feel empowered and inspired.

Welcome to Heart & Grit Yoga, your neighborhood's modern yoga sanctuary located at 655 Clements Bridge Road, Barrington, New Jersey. At Heart & Grit, we offer a unique yoga experience designed for everyday people, emphasizing safety and confidence in every movement. Our experienced instructors lead science-backed classes that focus on enhancing strength, stability, and mobility, ensuring you feel your best. Unlike conventional studios, we prioritize your well-being over strict methodologies and sequences. We honor traditional yoga philosophies while adapting them for the modern world, creating a balance between physical challenge and playful exploration. Our classes, including invigorating Vinyasa, Prana & Poses, and VinYin, are customizable to fit your desired intensity level.

Welcome to Movement & Mobilizations, your premier destination for fitness and wellness located at 707 Warwick Road, Hi-Nella, New Jersey. We are dedicated to helping you achieve your health goals through personalized fitness programs and a supportive community environment. At Movement & Mobilizations, we offer a wide range of services designed to enhance your physical well-being and improve your quality of life. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have everything you need for a comprehensive workout experience. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide and motivate you every step of the way.

Welcome to Bodies By Bristol, your ultimate fitness destination located at 320 Evesboro - Medford Road, Evesham, New Jersey 08053. At Bodies By Bristol, we are more than just a gym; we are a community dedicated to empowering you to achieve your health and fitness goals. Our team of qualified coaches brings years of experience and a deep commitment to helping each client succeed. We offer personalized training and nutrition programs tailored to meet your unique needs, ensuring you stay on track and continue to push forward. Whether you're a beginner or a seasoned athlete, our custom plans are designed to accommodate all fitness levels and help you reach new heights.

Welcome to Fitness Yoga & Pilates, your premier destination for achieving holistic health and wellness in Harrison Township, New Jersey. Conveniently located at 146 Tomlin Station Road, we are dedicated to helping you enhance your physical well-being and mental serenity through our specialized yoga and pilates programs. At Fitness Yoga & Pilates, we believe in fostering a supportive and motivating environment for individuals of all fitness levels. Whether you're a seasoned yogi, a pilates enthusiast, or a beginner eager to explore the benefits of these transformative practices, our experienced instructors are here to guide you every step of the way. Our classes are designed to improve flexibility, build strength, and promote relaxation, ensuring a balanced approach to your fitness journey.

Welcome to Hanley Strength Systems, your ultimate fitness destination located at 351 Ranger Road, Cape May, New Jersey. At Hanley Strength, we believe in fitness for Anybody, and everybody, and every Body! Our gym offers a unique experience with top-notch facilities, expert coaching, and a supportive, encouraging community that sets us apart from other gyms in the area. Our dedicated team, led by Coach Mike, specializes in creating personalized workout plans tailored to your individual fitness goals. Whether you're a beginner or a seasoned athlete, you'll never feel alone at Hanley Strength. Our knowledgeable staff is here to guide you every step of the way, providing unfiltered feedback and keeping it real to help you achieve your best self.

The Rothenberg Law Firm LLP: Your Trusted Cherry Hill Personal Injury Advocates Located at 811 Church Road, Cherry Hill, New Jersey 08002, The Rothenberg Law Firm LLP stands as a beacon of support and expertise for those navigating the complexities of personal injury law. Cherry Hill is a vibrant community known for its diverse neighborhoods, bustling businesses, and rich cultural scene. Yet, amidst this lively environment, accidents and injuries can occur unexpectedly. When they do, our experienced Cherry Hill personal injury lawyers are here to protect your rights and pursue justice on your behalf.

A Moment of Zen is a serene and stylish jewelry store located at 157 West Broadway in Salem, New Jersey, United States. Step into a world of tranquility and beauty as you explore our collection of handcrafted and unique pieces. From delicate necklaces to statement earrings, our store offers something for every style and occasion. Find your moment of zen and treat yourself or a loved one to a special piece that will be cherished for years to come. Visit us today and experience the calm and elegance of A Moment of Zen.

Advance Spine and Pain Physical Therapy is a leading healthcare institution located at 225 East State Street in Trenton, New Jersey, United States. Specializing in physical therapy for spine and pain management, our team of experienced professionals is dedicated to providing personalized care and treatment plans to help patients achieve optimal health and wellness. With a focus on holistic healing and rehabilitation, we strive to improve the quality of life for individuals suffering from chronic pain and spinal conditions. Visit us today and take the first step towards a pain-free future.

Master Park's Black Belt America of Marlboro is a health institution located at 87 South Main Street in Marlboro, New Jersey, United States. This institution offers martial arts, fitness, and self-defense classes for individuals of all ages. The instructors at Master Park's Black Belt America are dedicated to helping students build confidence, improve physical strength, and develop self-discipline. The facility features a 4,500 square-foot main training area with Fuji Mats for maximum safety, a climate-controlled training room and waiting area, open seating for parents and spectators, complimentary Wi-Fi, and is equipped for special events such as workshops, parties, and seminars. At Master Park's Black Belt America, the focus is on personal development through martial arts training, rather than just self-defense moves. The instructors are all certified black belts and are committed to teaching the physical skills of martial arts while also shaping the character and potential of each student. The institution offers Taekwondo classes, which is a Korean martial art that emphasizes high standing and jump kicks, punches, and is practiced for sport, self-defense, and spiritual development.

Natural Medicine & Rehabilitation (NMR) is a comprehensive healthcare facility located at 399 Campus Drive in Franklin Township, New Jersey, United States. Our institution offers a range of services including physical and occupational therapy, chiropractic care, acupuncture, nutrition counseling, weight management, women’s health services, and stress-relieving therapies. At NMR, we believe in taking a holistic approach to healthcare, focusing on patient-centered and evidence-guided treatments rather than just symptom relief. Our goal is to identify and treat the root cause of health issues, while also strengthening and stabilizing the body for long-term wellness.

Cranberry Creek Pet Lodging is a premier pet boarding facility located at 140 Giffordtown Lane in Little Egg Harbor Township, New Jersey. Our spacious and comfortable accommodations provide a safe and welcoming environment for your furry friends while you are away. Our dedicated staff ensures that each pet receives individualized care and attention, including regular exercise and playtime. With a focus on cleanliness, safety, and personalized care, Cranberry Creek Pet Lodging is the perfect home away from home for your beloved pets. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Located at 865 West Park Avenue in Asbury Park, New Jersey, Ganguly's Mixed Martial Arts is a premier gym focused on promoting health and well-being. Our institution is dedicated to helping students reach their full potential by providing long-term development physically, mentally, and emotionally. Through our martial arts training, students learn to set achievable goals, create action plans, and work towards success one step at a time. With dedication and perseverance, our students become stronger, leaner, and more confident. At Ganguly's Mixed Martial Arts, we believe in creating a supportive and inspiring environment for our students. Our programs are designed to help individuals achieve their goals, and our passionate instructors are committed to helping students overcome their fears and anxieties. Karate classes are available for children, teaching important self-defense skills and instilling self-confidence. Additionally, Karate encourages physical fitness and a healthy lifestyle.

Kaizen Martial Arts of NJ is a premier health institution located at 2036 Briggs Road in Mount Laurel Township, New Jersey. We offer a variety of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Kaizen Martial Arts of NJ is dedicated to helping you achieve your fitness and wellness goals. Join us today and experience the transformative power of martial arts training.

Mana Physical Therapy is a premier healthcare facility located at 647 New Jersey 18 in East Brunswick, New Jersey. Our team of skilled doctors and physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, Mana Physical Therapy is committed to helping individuals achieve their health and wellness goals. Visit us today and experience the difference our expert team can make in your journey to a healthier, more active lifestyle.

Chiropractic Family & Sports Injury Wellness Center is a premier healthcare facility located at 801 Franklin Avenue in Franklin Lakes, New Jersey, United States. Our expert team of chiropractors specializes in providing comprehensive care for individuals of all ages, focusing on treating sports injuries and promoting overall wellness for the entire family. With a holistic approach to health, we offer personalized treatment plans that address the root cause of pain and discomfort, helping our patients achieve optimal health and function. Visit us today to experience the benefits of chiropractic care and start your journey towards a healthier, pain-free lifestyle.

Welcome to Advance Medical Group, your trusted partner in comprehensive healthcare located at 37 Pompton Road, Haledon, New Jersey. Our dedicated team of doctors, nurse practitioners, and support staff are committed to providing exceptional family medicine, disease management, and bariatric services to residents of Hackensack, Paramus, Haledon, and Englewood, NJ. At Advance Medical Group, we offer a wide range of services for patients of all ages, from children to seniors. Our expertise includes preventive care, primary care, and medical weight loss, utilizing innovative treatment techniques and personalized plans to help you achieve your health goals. Whether you need a routine physical exam, vaccinations, or a detailed blood panel, our team is here to provide compassionate, one-on-one care tailored to your needs.

Welcome to SportsMed Physical Therapy in Bloomfield, NJ, where our dedicated team is committed to helping you achieve your health and wellness goals. Conveniently located at 218 Bloomfield Avenue, we specialize in providing non-invasive treatments designed to reduce pain and disability, helping you regain functionality and improve your quality of life. At SportsMed, we understand the importance of feeling comfortable during your recovery journey. Our experienced physiotherapists work closely with you to create personalized treatment plans that focus on restoring movement and enabling you to complete daily tasks with ease.

Welcome to V Pilates and Yoga, your local sanctuary for holistic health and well-being, located conveniently at 1065A Raritan Road, Clark, New Jersey 07066. As a unique blend of gym, health, and school, we are dedicated to providing exercise classes in a positive, supportive, and friendly environment. Our studio offers a variety of group, semi-private, and private classes designed to cater to different skill levels and personal goals. At V Pilates and Yoga, we believe in the profound physical and emotional benefits of Pilates and yoga. Our yoga classes emphasize breathing, movement, and mindfulness, helping you enhance flexibility, strength, balance, and body alignment. Through mindful practice and body awareness, you will not only improve your experience but also prevent injuries. Our meditation, breathing, and relaxation techniques are crafted to leave you feeling refreshed, rejuvenated, and calm.

Welcome to Body Chemistry Fitness Center, your premier destination for health and wellness in Norwood, New Jersey. Conveniently located at 55 Walnut Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a fitness enthusiast or just starting your wellness journey, our expert trainers and supportive community are here to guide you every step of the way. At Body Chemistry Fitness Center, we provide a diverse array of workout options including cutting-edge cardio and strength equipment, dynamic group classes, and personalized training sessions tailored to fit your unique needs. Our clean, welcoming environment ensures that you can focus solely on your fitness journey while enjoying the camaraderie of like-minded individuals.