TOP 30 Best Mindfulness exercises for focus in New Jersey

Medical Minds In Motion is a cutting-edge health institution located at 350 New Milford Avenue in Dumont, New Jersey. Our team of dedicated professionals is committed to providing top-quality medical care and innovative solutions for our patients. With a focus on keeping both the mind and body in motion, we offer a wide range of services to promote overall wellness and vitality. Whether you are seeking preventative care, treatment for a specific condition, or rehabilitation services, our skilled staff is here to help you achieve your health goals. Visit us today and experience the difference that Medical Minds In Motion can make in your life.

The Heart Mind Wellness Center is a leading health institution located at 87 Union Avenue in Manasquan, New Jersey, United States. Our center is dedicated to promoting holistic health and well-being, focusing on the connection between the heart and mind. We offer a range of services and programs including counseling, therapy, meditation, yoga, and nutrition guidance to help individuals achieve optimal physical, mental, and emotional health. Our team of experienced and compassionate professionals are committed to providing personalized care and support to each of our clients. Visit the Heart Mind Wellness Center today and start your journey towards a healthier and happier life.

Welcome to Semmel Center For Therapy Located in the heart of Montclair, New Jersey, at 119 Grove Street, the Semmel Center For Therapy is your trusted partner in health and wellness. As a premier physiotherapy center, we are dedicated to providing personalized and comprehensive care to help you achieve optimal physical health and well-being.

Welcome to Bozza Yoga for Athletes, the premier destination for athlete-focused yoga in Bergen County, NJ. Located at 95 McKee Drive, Mahwah, New Jersey, our gym offers specialized yoga classes designed specifically for high school athletes and beyond. We believe that incorporating yoga into an athlete's routine is essential for preventing injuries, enhancing flexibility, and boosting overall performance. At Bozza Yoga, our athlete-specific sessions cater to pre-teens, teens, and college-level athletes, providing a comprehensive training practice that prepares both body and mind for peak performance. Our classes focus on building strength, flexibility, core stability, and endurance, while also emphasizing injury prevention. Moreover, we incorporate mindfulness, performance visualization, breath training for relaxation, and body awareness to complement athletic training and competition.

Welcome to True Focus Pilates, your premier destination for holistic health and fitness in Mahwah, New Jersey. Conveniently located at 20 Van Mulen Street, our studio offers a serene and welcoming environment where you can focus on achieving your personal wellness goals. Specializing in Pilates, we provide a range of classes designed to improve strength, flexibility, and overall well-being. At True Focus Pilates, we believe in the transformative power of mindful movement. Our experienced instructors are dedicated to delivering personalized attention and guidance, ensuring that each session is tailored to meet your individual needs. Whether you're a beginner or an experienced practitioner, our classes are designed to challenge and inspire you.

Ahn's Taekwondo in Lawrence Township, New Jersey is more than just a martial arts institution - it's a place where individuals of all ages and backgrounds can strengthen their mind, body, and spirit. Located at 160 Lawrenceville - Pennington Road, our programs focus on teaching values of respect, perseverance, and confidence while mastering Taekwondo techniques. With special offers available, now is the perfect time to start your journey towards self-improvement and physical fitness. Our community is supportive and welcoming, providing a safe space for growth and learning. Join us at Ahn's Taekwondo Lawrenceville and experience the benefits of martial arts, including weight loss, muscle gain, and mental health benefits. Whether you're a beginner or an experienced martial artist, our instructors are dedicated to helping you reach your fullest potential. Come visit us at the Manors Corner shopping center and begin your martial arts journey today!

United Martial Arts Centers is a premier health institution located at 2 Vernon Crossing Road in Vernon Township, New Jersey. Our center offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to improve your overall health or learn the art of self-defense, United Martial Arts Centers is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Master Ken's Xtreme Martial Arts Center is a gym located at 90 New Jersey 23 in Hamburg, New Jersey, United States. Specializing in Taekwondo, a Korean traditional martial art that goes beyond physical fighting skills, the center aims to enhance the spirit and life of its students through training the body and mind. Taekwondo is a global sport with an international reputation, and is even an official game in the Olympics. The name "Taekwondo" is composed of three parts: "Tae" meaning foot or to step on, "Kwon" meaning fist or fight, and "Do" meaning way or discipline. Together, these parts represent the right way of using all parts of the body to stop fights and promote peace, ultimately aiming to build a better and more peaceful world.

Robert Pasahow, Ph.D., LLC is a reputable institution located at 3747 Church Road in Mount Laurel Township, New Jersey. As a licensed doctor specializing in mental health, Dr. Pasahow offers professional counseling and therapy services to individuals seeking support and guidance. With a focus on evidence-based practices and personalized treatment plans, clients can expect compassionate care and a safe space to explore their mental health concerns. Whether you are dealing with anxiety, depression, relationship issues, or other challenges, Dr. Pasahow is dedicated to helping you improve your well-being and achieve your therapeutic goals.

Ruth Ratliff, Vibrational Sound Therapist is a health institution located at 426 Mount Hermon Road in Blairstown, New Jersey, United States. Specializing in the healing power of sound therapy, Ruth Ratliff offers a unique and holistic approach to wellness. Through the use of sound vibrations, clients can experience deep relaxation, stress relief, and emotional release. With a focus on promoting balance and harmony within the body, Ruth Ratliff's sessions are designed to rejuvenate the mind, body, and spirit. Book an appointment today and embark on a journey towards optimal health and well-being.

Moorestown Spine Sports & Wellness is a unique medical practice located at 200 Marter Avenue in Moorestown, New Jersey. Our focus is on providing fast and effective non-surgical pain relief services, as well as promoting a continuous healthy lifestyle through wellness treatment plans. Dr. Khanna, a board-certified specialist in physical medicine, rehabilitation, and sports medicine, uses advanced techniques to treat lower back, joint, and tendon conditions. Our office offers a spa-like environment with the latest treatment technologies, as well as diet and nutrition guidance, mindfulness practices, and exercise options for pain improvement. We prioritize the physician-patient relationship and work directly with you to create a personalized plan of care. With convenient free parking and in-network insurance options, we strive to make your experience as seamless as possible.

Located at 1271 U.S. 22 in Lebanon, New Jersey, Round Valley CrossFit is more than just a gym - it's a community of like-minded individuals on a journey to better health and fitness. Our trainers are dedicated to helping you reach your goals and celebrate your successes along the way. We offer small group classes to help you make new friends and stay motivated. With a focus on individual progress, our fitness program is suitable for all levels of experience. Whether you're a beginner or a seasoned athlete, we have a program that will challenge you and help you improve. Our class programming includes strength training, skill work, and high-intensity workouts designed to push you to the next level. We believe in a balanced approach to fitness, including healthy eating habits and regular exercise. With a commitment to consistency and hard work, you can achieve amazing results in just 30 days. Join our community at Round Valley CrossFit and start your journey towards a healthier, happier you today.

Brainiax Innovative Learning is a premier institution located at 160 South Livingston Avenue, Livingston, New Jersey, United States. Founded by an experienced educator, Brainiax offers a mentally stimulating environment for young learners. Our inclusive program focuses on cognitive, physical, and social-emotional development, with a strong emphasis on literacy and math. We also offer S.T.E.A.M., science, engineering, Spanish and more to engage young minds. At Brainiax Preschool, we maintain a 1:5 ratio with a certified teacher who holds a master’s degree. Our small class sizes allow for individualized attention during your child’s formative years. Our nurturing and safe learning environment encourages creativity, exploration, and growth. We provide structured learning time along with hands-on opportunities to build strong academic foundations.

Strive2Move Chiropractor in Martinsville, NJ is a health institution located at 1910 Washington Valley Road, Bridgewater, New Jersey, United States. They specialize in chiropractic care and sports medicine, aiming to help individuals improve their lifestyle and feel empowered about their health. The team at Strive2Move takes a personalized approach to understand your goals and develop a customized treatment plan to address the root cause of your pain. Unlike traditional chiropractic practices, they focus on long-term solutions rather than just temporary relief. Testimonials from clients highlight the team's dedication to providing comprehensive care that has significantly improved their quality of life. If you're dealing with pain or looking to enhance your performance in sports or daily activities, consider reaching out to Strive2Move for a holistic approach to your well-being. Don't miss the opportunity to take control of your life and experience the benefits of chiropractic care at Strive2Move in Martinsville, NJ.

Performance Health Clinics Bound Brook: Chiropractic and Physical Rehabilitation is a health institution located at 222 Hamilton Street, Bound Brook, New Jersey, United States. Founded in 2015 by Dr. Michael Ingui, this clinic focuses on improving your quality of life through comprehensive musculoskeletal care. With offices in New Jersey, New York, Massachusetts, and Florida, Performance Health Clinics offer personalized care in a concierge setting. Their team of dedicated professionals help patients achieve specific health goals using evidence-based treatments. Whether you are an athlete looking to improve sports performance or someone dealing with daily neck pain, Performance Health Clinics is committed to helping you achieve better health and stay active. Visit their corporate headquarters in Ramsey, New Jersey, or one of their independently owned and operated clinics for top-quality care.

Maximum Health & Wellness Center in Piscataway, New Jersey, is a leading health and physiotherapy institution dedicated to helping individuals achieve and maintain optimal health. Located at 80 Kingsbridge Road, our center offers personalized therapy programs tailored to each client's specific needs. Our team takes the time to understand your condition, listen to your concerns, and create a customized plan to improve your overall well-being. At Maximum Health & Wellness, we understand that our clients are busy professionals with limited time. That's why we prioritize punctuality and ensure that you are seen by our staff within ten minutes of your scheduled appointment. Our goal is to provide efficient and effective care that fits seamlessly into your busy schedule.

Moon Wellness (Acupuncture at the Commons) is a premier health institution located at 39 Sycamore Avenue in Little Silver, New Jersey, United States. Specializing in women's health, with a focus on pelvic floor health, fertility, and comprehensive care throughout the prenatal and postnatal stages, Moon Wellness is dedicated to providing the highest quality of patient care. Our approach combines evidence-based practices with traditional treatments, offering expertise in pain management, sports injuries, and women's health and wellness. Our personalized treatment plans cater to each individual's unique needs, ensuring a holistic and integrative approach to health and well-being.

Body & Brain Yoga Tai Chi in Closter, NJ is a community-centric studio offering a unique blend of holistic fitness classes such as Yoga, Tai Chi, Meditation, and Breathwork. Located at 111 Homans Avenue, Closter, New Jersey, our gym/school is dedicated to helping individuals boost their energy, reduce stress, and improve their immunity. Our classes combine elements from various Eastern practices to enhance physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our classes help you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Through our meditative system of martial art forms, you can improve body alignment, balance, energy circulation, and physical stamina. Our guided meditations help promote peace of mind, inspiration, and joy by developing energy awareness. Join us for a 50-minute private introductory session for only $20 and experience the benefits of Body & Brain practice. Our trained instructors are here to help you achieve your mind-body goals and revitalize your brain with meditation and exercise. Don't wait, get started on your journey to health, happiness, and peace by applying for a private introductory session today.

Genesis Spiritual Healing & Metaphysical Center is a holistic health and educational institution located at 14 Church Street in Mount Holly, New Jersey. Our center offers a wide range of services and classes focused on spiritual healing and metaphysical practices. Whether you are looking to explore alternative healing modalities, deepen your spiritual practice, or expand your metaphysical knowledge, our experienced practitioners and instructors are here to support you on your journey. Come visit us at Genesis Spiritual Healing & Metaphysical Center and discover a new path to wellness and enlightenment.

Wushu Taekwon-Do Academy is a gym and health institution located at 456 U.S. 22, Readington Township, New Jersey, United States. At our academy, we believe in the transformative power of martial arts for both the mind and body, leading to a more peaceful society. We are dedicated to helping individuals reach their unlimited potential for growth. Our classes cater to students of all levels, from beginners to advanced practitioners. Blue and Red Belts are welcome to join us for training sessions. Blue Belts will be dismissed at 6:30pm, ensuring a structured and effective learning environment. Join us at Wushu Taekwon-Do Academy to embark on a journey towards physical and mental well-being.

Excel Martial Arts Academy is a premier health institution located at 277 Eisenhower Parkway in Livingston, New Jersey. Our academy offers top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to improve their physical fitness, self-discipline, and confidence. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Excel Martial Arts Academy is the perfect place for you. Join us today and start your martial arts journey towards a healthier and happier lifestyle.

Xcel Tae Kwon Do Martial Arts Center, located at 229 Boulevard in Hasbrouck Heights, New Jersey, is a health-focused institution dedicated to uniting the mind and body through the practice of martial arts. Since its establishment in 2000, our experienced instructors have provided top-notch training for students of all ages. By participating in our programs, individuals can enhance their focus, concentration, and confidence to overcome life's challenges. Led by Head Instructor Master Steven Lee, a highly decorated martial artist, our school offers a variety of classes to suit every student's needs. Join us at Xcel Tae Kwon Do Martial Arts Center and embark on a journey towards physical and mental well-being.

Traditional Okinawan Karate of Kinnelon is a health institution located at 1375 New Jersey 23, Kinnelon, New Jersey, United States. This institution offers a family-oriented environment where students of all ages can learn martial arts and improve their physical and mental abilities. The instructors at Traditional Okinawan Karate are dedicated to inspiring and motivating students to reach their full potential. With a focus on building confidence, self-respect, and discipline, this institution provides a supportive and encouraging atmosphere for all who attend. Whether you are looking to improve your fitness, learn self-defense, or simply have fun, Traditional Okinawan Karate of Kinnelon has classes for both kids and adults. Join today and become a part of our martial arts family!

United Martial Art of New Jersey is a premier health institution located in Englewood, New Jersey. Our facility at 46 West Palisade Avenue offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new skill, stay in shape, or build confidence, United Martial Art of New Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Kokushi Kai Judo Academy is a premier martial arts institution located at 24-28 Fair Lawn Avenue in Fair Lawn, New Jersey. Specializing in the traditional Japanese art of Judo, this academy offers top-notch training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students at Kokushi Kai Judo Academy can expect to experience a comprehensive and enriching learning environment. Whether you are a beginner looking to improve your overall health or an experienced practitioner seeking to refine your skills, this institution is dedicated to helping you reach your full potential. Join us at Kokushi Kai Judo Academy and embark on a transformative journey towards better health and self-improvement.

The Fitness Academy, LLC is a personalized one-on-one personal training studio located in the heart of Ridgewood, New Jersey. Established in 2017, this gym focuses on providing education and guidance to clients who want to see real results in their fitness journey. Whether you are a young athlete looking to improve your game, a post-rehabilitation patient needing to rebuild strength, or a beginner wanting to start your wellness journey, The Fitness Academy is here to help. With a focus on mindset and physical fitness, the experienced team, led by owner and head coach Matt Gabriel, is dedicated to helping clients look and feel better. From children to seniors, everyone is welcome at The Fitness Academy to improve their quality of life. Visit us at 47 East Ridgewood Avenue, Ridgewood, New Jersey, to start your fitness journey today.

Martial Strength Training Academy is a premier health institution located at 1349 U.S. 202 in Branchburg, New Jersey. Our academy focuses on combining martial arts techniques with strength training to help individuals improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Join us at Martial Strength Training Academy and unlock your full potential today!

The Rolles Gracie Academy, located at 2333 County Road 516 in Old Bridge, New Jersey, is a premier health institution that offers high-level training in Jiu-Jitsu, fitness, and martial arts. With a focus on building character, confidence, and charisma, the academy provides a friendly and welcoming environment for both kids and adults. Our professional instructors are dedicated to helping you achieve your goals and realize your full potential in a safe and educational setting. Whether you are looking to learn self-defense, build confidence, or get in the best shape of your life, our martial arts classes offer physical, mental, and social benefits suitable for anyone and everyone.

Action Karate Hamilton is a health institution located at 1970 New Jersey 33, Hamilton Township, New Jersey, United States. They offer martial arts and karate classes for both children and adults in a warm and inviting environment. Their classes focus on developing leadership, self-discipline, self-defense skills, and overall mind-body balance. The instructors at Action Karate have nearly 30 years of experience in helping people of all ages and abilities reach their health and fitness goals. Whether you are looking to de-stress, get fit, learn self-defense, or improve your overall well-being, Action Karate Hamilton is the perfect place to achieve your goals. Contact them today to start your journey to a healthier, stronger, and more vibrant you.