TOP 30 Best Mindfulness exercises for focus in New Jersey

Welcome to Stone Center For Yoga & Health, your serene sanctuary for wellness and rejuvenation located at 1415 Queen Anne Road, Teaneck, New Jersey. At our center, we are dedicated to promoting holistic health and well-being through the transformative power of yoga and a variety of health-focused practices. Our inviting space offers a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on a journey of self-discovery, helping you to enhance your physical strength, flexibility, and mental clarity.

The Institute for Weight Management located at 150 Overlook Avenue in Hackensack, New Jersey is a leading healthcare facility dedicated to helping individuals achieve their weight loss goals. Our team of experienced doctors and health professionals provide personalized weight management plans tailored to each patient's unique needs. With a focus on nutrition, exercise, and lifestyle changes, we strive to help our patients achieve long-term success in their weight loss journey. Visit us today to start your path towards a healthier, happier you.

The Princeton Center for Hypnosis, located at 20 Nassau Street in Princeton, New Jersey, is a leading health institution specializing in the practice of hypnosis. Our experienced and certified professionals provide personalized hypnotherapy sessions to help individuals overcome a variety of challenges such as stress, anxiety, phobias, and addiction. With a focus on empowering our clients to make positive changes in their lives, we offer a safe and supportive environment for healing and personal growth. Whether you are seeking relief from physical or emotional issues, our team is dedicated to helping you achieve your goals and live a happier, healthier life.

Arising Mind Breath-Work is a health and wellness institution located at 19 Commerce Street in Flemington, New Jersey, United States. Our school offers courses and workshops focused on the power of breath-work to improve mental clarity, reduce stress, and enhance overall well-being. Our experienced instructors guide students through various breathing techniques and mindfulness practices to help them unlock their full potential and live a more balanced and fulfilling life. Join us at Arising Mind Breath-Work and take the first step towards a healthier mind, body, and spirit.

The New Jersey Institute for Neurofeedback is a leading health institution located at 2 Princess Road in Lawrence Township, New Jersey, United States. Our dedicated team of professionals specializes in providing cutting-edge neurofeedback therapy to help individuals improve their brain function and overall well-being. With state-of-the-art technology and personalized treatment plans, we are committed to helping our patients achieve optimal brain health and performance. Visit us today to experience the transformative benefits of neurofeedback therapy.

Mental In Mind is a leading mental health institution located at 100 Horizon Center Boulevard in Hamilton Township, New Jersey, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. With a focus on promoting mental wellness and providing support to those struggling with mental health issues, Mental In Mind offers a range of therapeutic services and programs tailored to meet the unique needs of each client. Our goal is to empower individuals to lead happier, healthier lives by addressing their mental health concerns in a safe and compassionate environment.

Montessori Minds is a highly respected school located at 617 Washington Avenue in Belleville, New Jersey, United States. Our institution follows the Montessori method of education, which focuses on individualized learning and hands-on experiences to foster a love of learning in children. With a dedicated team of experienced educators, we provide a nurturing and stimulating environment where children can develop academically, socially, and emotionally. At Montessori Minds, we believe in promoting independence, creativity, and critical thinking skills in our students to prepare them for success in school and beyond. Come visit us and see the difference a Montessori education can make in your child's life.

ALOHA Mind Math North Brunswick is a school located at 1592 U.S. 130, North Brunswick Township, New Jersey, United States. They offer online Math, Reading, and Writing classes for children to help them keep up their skills while learning from home. The institution's innovative methods have helped millions of children get ahead in their academic studies. They offer programs for children aged 3-12, focusing on building core skills and confidence. The Tiny Thinkers program introduces spatial relations and basic geometry to 3-5 year olds, while the ALOHA Champ program helps five year olds with reading and writing skills. The institution also offers advanced Mind Math training for children aged 7-12 to lay the foundation for academic success. Parents have praised the teachers at ALOHA for their passion, qualifications, and energy, attributing their children's academic success to the institution's programs.

Destined For Greatness Martial Arts is a health institution located at 2 Union Avenue in Irvington, New Jersey, United States. Watch the video to see what your destiny could be with Destined For Greatness! The institution offers programs open to all participants and the general public, with a 60 person limit for each event. Secure your tickets now through Zelle payment or Cash App. Additionally, Destined For Greatness offers party hall rental for special events like birthday parties and baby showers. Stay tuned for updates on the construction of their new location, Karate For Youth, which will provide a state of the art facility for families. Contact Destined For Greatness at Destined4GCenter@gmail.com or 973.372.3000 for more information.

Mindful Moments, LLC is a health institution located at 44 West Street in Monmouth Beach, New Jersey, United States. Our dedicated team offers a range of services focused on promoting mindfulness and overall well-being. From meditation classes to stress management techniques, we provide a supportive environment for individuals looking to improve their mental and physical health. Join us at Mindful Moments, LLC to embark on a journey towards a more balanced and mindful life.

Birch Tree Psychology Center for Wellness is a health institution located at 496 Newark Pompton Turnpike in Pequannock Township, New Jersey, United States. Our team of therapists at BTP offers individual treatment for Adults, Children, and Teens, as well as Couples Counseling. We specialize in Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, and Sports Psychology, tailoring treatment to meet the unique needs of our clients. At Birch Tree Psychology, we focus on treating a variety of mental health issues, including Anxiety, Depression, Phobias, ADHD, Behavioral Issues, and more in children. We also specialize in helping adolescents and young adults struggling with Anxiety, Depression, Panic Attacks, Anger, Social Phobias, and Self-Injury. Our team is dedicated to assisting adults dealing with Anxiety, Depression, Phobias, Social Anxiety, Trauma, Relationship Issues, and Life Transitions.

Mindful Moments, LLC, owned by Tara Arhakos, LPC, is a health institution located at 44 West Street in Monmouth Beach, New Jersey. Specializing in mental health and wellness, Tara Arhakos offers counseling services to help individuals achieve mindfulness and emotional balance. With a focus on holistic healing and personalized care, Mindful Moments, LLC provides a safe and supportive environment for clients to explore their innermost thoughts and emotions. Whether you are struggling with anxiety, depression, or simply seeking guidance on personal growth, Tara Arhakos is dedicated to helping you navigate life's challenges with compassion and understanding.

Mindful Counseling, led by licensed professional counselor Suzelle Marques, is a trusted institution located at 614 Pennsylvania Avenue in Elizabeth, New Jersey. Specializing in mental health and emotional well-being, Mindful Counseling offers a safe and nurturing environment for individuals seeking support and guidance. With a focus on mindfulness and holistic healing, Suzelle Marques provides personalized counseling services to help clients navigate life's challenges and achieve a sense of balance and inner peace. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Counseling is dedicated to helping you on your journey towards mental and emotional wellness.

Welcome to Mind Body Pelvis, your premier destination for holistic health and physiotherapy located in the heart of Princeton, New Jersey. Nestled at 714 Executive Drive, our practice is dedicated to providing personalized and comprehensive care to enhance your overall well-being. At Mind Body Pelvis, we specialize in addressing a wide range of physical health concerns with a focus on pelvic health. Our team of experienced and compassionate physiotherapists is committed to helping you achieve optimal health through tailored treatment plans that cater to your unique needs.

Welcome to Mind Body Spirit Personal Training, your premier destination for holistic health and fitness in Bloomfield, New Jersey. Conveniently located at 17 James Street, our gym is dedicated to helping you achieve a balanced lifestyle through personalized training and wellness solutions. At Mind Body Spirit, we believe in nurturing the whole person—physically, mentally, and spiritually. Our certified trainers are committed to designing individualized programs tailored to your unique goals, whether you're looking to build strength, increase flexibility, lose weight, or enhance overall well-being. We offer a wide range of services, including one-on-one personal training, small group sessions, and specialized workshops that focus on mindfulness and stress reduction.

The Lukin Center for Psychotherapy, located at 277 Grove Street in Jersey City, New Jersey, is a premier mental health institution founded in 2014 by Dr. Konstantin Lukin and Dr. Paula Yanes-Lukin. This family-owned practice offers compassionate and expert mental health treatment without the guesswork, providing personalized care tailored to each patient's needs. At the Lukin Center, you will have access to a team of dedicated clinical experts who offer a full spectrum of mental health services, including evidence-based psychotherapy and psychiatry. Whether you are seeking individual, couples, or family therapy, our highly trained therapists will work with you to address the issues that are holding you back from living your best life.

The Center for Functional Psychotherapy is a leading health institution located at 193 U.S. 9 in Manalapan Township, New Jersey, United States. Our team of experienced therapists specializes in providing personalized and effective psychotherapy services to help individuals improve their mental health and overall well-being. Our approach focuses on addressing the root causes of emotional distress and developing practical strategies to promote lasting change. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated team is here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Creative Minds Academy is a vibrant and innovative educational institution located at 305 Cedar Avenue in Berlin Township, New Jersey. Our academy is dedicated to nurturing and developing the creative potential of every student, providing a stimulating and supportive environment for learning and growth. With a focus on fostering creativity, critical thinking, and problem-solving skills, we offer a dynamic curriculum that encourages students to explore their interests and passions. Our experienced and dedicated faculty are committed to providing personalized attention and guidance to help students reach their full potential. At Creative Minds Academy, we believe in empowering students to think outside the box and unleash their creativity to become the leaders of tomorrow.

Mindful Soul Center for Wellbeing is a health institution located at 207 White Horse Pike in Haddon Heights, New Jersey, United States. This center is dedicated to supporting and empowering women and girls of all ages on their journey to finding balance and inner harmony. Whether you are experiencing physical symptoms of imbalance or struggling with emotional challenges, the therapists at Mindful Soul are here to guide you towards a more positive and fulfilling life. With a focus on building a strong therapeutic relationship, the center offers a safe space for self-exploration and personal growth. Visit Mindful Soul Center for Wellbeing to connect with your true self and create the life you desire.

Associates For Life Enhancement is a leading institution located at 505 New Road in Northfield, New Jersey, United States. Our dedicated team of professionals is committed to providing high-quality services and support to help individuals enhance their overall well-being and quality of life. From counseling and therapy to educational programs and workshops, we offer a wide range of resources to empower our clients to achieve their personal and emotional growth goals. With a focus on holistic wellness and personalized care, Associates For Life Enhancement is here to support you on your journey towards a happier, healthier life.

The Center for Discovery in Bridgewater is a renowned health institution located at 745 U.S. 202 in Bridgewater, New Jersey. Specializing in providing top-notch healthcare services, the center offers a wide range of medical treatments and programs to cater to the diverse needs of its patients. With a team of highly skilled healthcare professionals, state-of-the-art facilities, and a commitment to excellence, the Center for Discovery in Bridgewater is dedicated to helping individuals achieve optimal health and wellness.

Heart Mind Body is a holistic health institution located at 16 Main Street in Sparta Township, New Jersey. Our team of doctors and health professionals are dedicated to treating patients with a comprehensive approach that focuses on the interconnectedness of the heart, mind, and body. We offer a range of services including primary care, mental health counseling, nutrition counseling, and holistic therapies to promote overall well-being. Visit us today to experience personalized care that addresses all aspects of your health.

The Present Center for Mindfulness and Healing LLC is a wellness institution located in Byram Township, New Jersey, United States. We offer a range of holistic health services focused on mindfulness and healing practices. Our experienced practitioners provide personalized care to help individuals achieve physical, mental, and emotional well-being. Visit us at 2 Cub Lake Road to experience the transformative power of mindfulness and healing.

A Center for Change is a leading health institution located in Flemington, New Jersey, United States. Our dedicated team of professionals is committed to providing comprehensive and personalized care to help individuals make positive changes in their lives. Whether you are seeking support for mental health, addiction recovery, or overall wellness, our center offers a wide range of services and programs to meet your needs. With a focus on holistic healing and empowerment, we strive to create a supportive and welcoming environment for all who walk through our doors. Experience the transformative power of change at A Center for Change.

Body Focus Inc is a health institution located at 282 Chestnut Street in Newark, New Jersey, United States. Our focus is on providing comprehensive and personalized health services to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, our team of experienced professionals is dedicated to helping you improve your overall health and well-being. Visit us today and discover the benefits of a holistic approach to health at Body Focus Inc.

Body & Mind Physical Therapy is a premier health institution located at 2 West Northfield Road in Livingston, New Jersey, United States. Our dedicated team of experienced therapists is committed to providing top-notch care for individuals seeking physical therapy services. We believe in treating the body and mind as a whole, focusing on holistic approaches to healing and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and well-being, Body & Mind Physical Therapy is here to help you reach your goals. Schedule an appointment with us today and start your journey towards a healthier and happier life.

The Center for Diabetes is a leading health institution located at 731 Lacey Road in Lacey Township, New Jersey, United States. Specializing in the management and treatment of diabetes, our dedicated team of healthcare professionals provides comprehensive care and support to patients with diabetes. Our state-of-the-art facility offers a range of services including medical consultations, education programs, nutritional counseling, and lifestyle management. With a focus on empowering individuals to live healthy and fulfilling lives, the Center for Diabetes is committed to helping our patients effectively manage their condition and improve their overall well-being.

Two Rivers Mindfulness Institute is a leading health institution located at 1000 Sanger Avenue in Oceanport, New Jersey, United States. Our institute specializes in promoting mental well-being through the practice of mindfulness. Our experienced and dedicated team of professionals offer a range of programs and services aimed at helping individuals cultivate mindfulness, reduce stress, and improve overall mental health. At Two Rivers Mindfulness Institute, we are committed to providing a safe and supportive environment for individuals to explore and develop their mindfulness practice. Join us on the path to a healthier mind and body.

SoulScapes In-Home Yoga & Personal Training for Women is a wellness institution located at 428 Main Street in Southampton Township, New Jersey, United States. Specializing in providing personalized fitness programs for women, SoulScapes offers in-home yoga sessions and personal training services to help clients achieve their health and wellness goals. With a focus on creating a peaceful and empowering environment, SoulScapes is the perfect place for women looking to improve their physical and mental well-being.

Silver Tiger Tai Chi is a renowned institution offering internal arts for health and fitness located at 1359 Hainesport Road in Mount Laurel Township, New Jersey. With a focus on Tai Chi, this institution provides a holistic approach to wellness through gentle movements and meditation practices. Whether you are seeking to improve your physical health, reduce stress, or enhance your overall well-being, Silver Tiger Tai Chi offers a welcoming and supportive environment for individuals of all levels. Join us and discover the transformative power of Tai Chi for a healthier and more balanced lifestyle.