TOP 30 Best Mindfulness exercises for focus in Jersey City, New Jersey

The Lukin Center for Psychotherapy, located at 277 Grove Street in Jersey City, New Jersey, is a premier mental health institution founded in 2014 by Dr. Konstantin Lukin and Dr. Paula Yanes-Lukin. This family-owned practice offers compassionate and expert mental health treatment without the guesswork, providing personalized care tailored to each patient's needs. At the Lukin Center, you will have access to a team of dedicated clinical experts who offer a full spectrum of mental health services, including evidence-based psychotherapy and psychiatry. Whether you are seeking individual, couples, or family therapy, our highly trained therapists will work with you to address the issues that are holding you back from living your best life.

North Jersey Wellness Center, located at 8901 John F. Kennedy Boulevard in North Bergen, New Jersey, is a health institution dedicated to helping individuals navigate their mental health and wellness journey. Our team takes into consideration each individual's experiences, background, beliefs, and lifestyle to create a personalized treatment plan that addresses their unique needs, challenges, and goals. Our primary goal is to provide the right care for our clients and focus on what matters to them in order to achieve the desired results. Visit us at 8901 Kennedy Blvd. Suite 4W, North Bergen, NJ 07047 to start your journey towards improved mental health and wellness.

The Center for Functional Psychotherapy is a leading health institution located at 193 U.S. 9 in Manalapan Township, New Jersey, United States. Our team of experienced therapists specializes in providing personalized and effective psychotherapy services to help individuals improve their mental health and overall well-being. Our approach focuses on addressing the root causes of emotional distress and developing practical strategies to promote lasting change. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated team is here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Creative Minds Academy is a vibrant and innovative educational institution located at 305 Cedar Avenue in Berlin Township, New Jersey. Our academy is dedicated to nurturing and developing the creative potential of every student, providing a stimulating and supportive environment for learning and growth. With a focus on fostering creativity, critical thinking, and problem-solving skills, we offer a dynamic curriculum that encourages students to explore their interests and passions. Our experienced and dedicated faculty are committed to providing personalized attention and guidance to help students reach their full potential. At Creative Minds Academy, we believe in empowering students to think outside the box and unleash their creativity to become the leaders of tomorrow.

Mindful Soul Center for Wellbeing is a health institution located at 207 White Horse Pike in Haddon Heights, New Jersey, United States. This center is dedicated to supporting and empowering women and girls of all ages on their journey to finding balance and inner harmony. Whether you are experiencing physical symptoms of imbalance or struggling with emotional challenges, the therapists at Mindful Soul are here to guide you towards a more positive and fulfilling life. With a focus on building a strong therapeutic relationship, the center offers a safe space for self-exploration and personal growth. Visit Mindful Soul Center for Wellbeing to connect with your true self and create the life you desire.

Welcome to Living in Wellness Counseling Services, your trusted partner in mental health and personal growth. Conveniently located at 640 Eagle Rock Avenue, West Orange, New Jersey, we are dedicated to helping you transform your life through positive change. Our philosophy is simple: "Change your thoughts and you'll change your world." At Living in Wellness Counseling, our team of licensed mental health clinicians, including both fully licensed professionals and those under supervision, offer compassionate, strength-based therapy. We specialize in cognitive and behavioral therapies, focusing on fostering healthy coping mechanisms, self-awareness, and self-identity, while emphasizing the importance of continued education.

Associates For Life Enhancement is a leading institution located at 505 New Road in Northfield, New Jersey, United States. Our dedicated team of professionals is committed to providing high-quality services and support to help individuals enhance their overall well-being and quality of life. From counseling and therapy to educational programs and workshops, we offer a wide range of resources to empower our clients to achieve their personal and emotional growth goals. With a focus on holistic wellness and personalized care, Associates For Life Enhancement is here to support you on your journey towards a happier, healthier life.

Strides In Psychotherapy is a leading mental health institution located at 15 Clyde Road in Franklin Township, New Jersey, United States. Our dedicated team of therapists and counselors are committed to providing high-quality psychotherapy services to help individuals overcome challenges and improve their mental well-being. With a focus on evidence-based practices and a client-centered approach, we strive to create a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. Whether you are seeking individual therapy, couples counseling, or family therapy, our experienced team is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Jersey Behavioral Care is a leading health institution located at 2333 Morris Avenue in Union, New Jersey, United States. With a focus on providing comprehensive behavioral health services, their team of experienced professionals offers a wide range of treatment options to address mental health concerns. Whether seeking therapy, medication management, or other forms of support, patients can trust in the expertise and compassion of the staff at Jersey Behavioral Care. With a commitment to promoting mental wellness and improving quality of life, this institution is dedicated to helping individuals achieve their full potential.

The Center for Discovery in Bridgewater is a renowned health institution located at 745 U.S. 202 in Bridgewater, New Jersey. Specializing in providing top-notch healthcare services, the center offers a wide range of medical treatments and programs to cater to the diverse needs of its patients. With a team of highly skilled healthcare professionals, state-of-the-art facilities, and a commitment to excellence, the Center for Discovery in Bridgewater is dedicated to helping individuals achieve optimal health and wellness.

Heart Mind Body is a holistic health institution located at 16 Main Street in Sparta Township, New Jersey. Our team of doctors and health professionals are dedicated to treating patients with a comprehensive approach that focuses on the interconnectedness of the heart, mind, and body. We offer a range of services including primary care, mental health counseling, nutrition counseling, and holistic therapies to promote overall well-being. Visit us today to experience personalized care that addresses all aspects of your health.

The Present Center for Mindfulness and Healing LLC is a wellness institution located in Byram Township, New Jersey, United States. We offer a range of holistic health services focused on mindfulness and healing practices. Our experienced practitioners provide personalized care to help individuals achieve physical, mental, and emotional well-being. Visit us at 2 Cub Lake Road to experience the transformative power of mindfulness and healing.

A Center for Change is a leading health institution located in Flemington, New Jersey, United States. Our dedicated team of professionals is committed to providing comprehensive and personalized care to help individuals make positive changes in their lives. Whether you are seeking support for mental health, addiction recovery, or overall wellness, our center offers a wide range of services and programs to meet your needs. With a focus on holistic healing and empowerment, we strive to create a supportive and welcoming environment for all who walk through our doors. Experience the transformative power of change at A Center for Change.

Body Focus Inc is a health institution located at 282 Chestnut Street in Newark, New Jersey, United States. Our focus is on providing comprehensive and personalized health services to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, our team of experienced professionals is dedicated to helping you improve your overall health and well-being. Visit us today and discover the benefits of a holistic approach to health at Body Focus Inc.

Body & Mind Physical Therapy is a premier health institution located at 2 West Northfield Road in Livingston, New Jersey, United States. Our dedicated team of experienced therapists is committed to providing top-notch care for individuals seeking physical therapy services. We believe in treating the body and mind as a whole, focusing on holistic approaches to healing and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and well-being, Body & Mind Physical Therapy is here to help you reach your goals. Schedule an appointment with us today and start your journey towards a healthier and happier life.

New Jersey Sport Psychology Services is a leading health institution located at 12 Hendrickson Court in Manalapan Township, New Jersey, United States. We specialize in providing expert psychological services tailored specifically for athletes, coaches, and sports teams. Our team of experienced and licensed psychologists are dedicated to helping individuals overcome mental barriers, enhance performance, and achieve their full potential in sports. Whether you are looking to improve focus, manage stress, or enhance motivation, our personalized approach can help you reach your goals. Contact us today to schedule an appointment and take the first step towards optimizing your mental game.

The Center for Diabetes is a leading health institution located at 731 Lacey Road in Lacey Township, New Jersey, United States. Specializing in the management and treatment of diabetes, our dedicated team of healthcare professionals provides comprehensive care and support to patients with diabetes. Our state-of-the-art facility offers a range of services including medical consultations, education programs, nutritional counseling, and lifestyle management. With a focus on empowering individuals to live healthy and fulfilling lives, the Center for Diabetes is committed to helping our patients effectively manage their condition and improve their overall well-being.

Jersey Shore Meditation, LLC is a health and wellness institution located at 5107 Schindler Drive in Aberdeen Township, New Jersey. Our school offers a variety of meditation classes and workshops to help individuals reduce stress, increase mindfulness, and improve overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are here to guide you on your meditation journey. Join us at Jersey Shore Meditation, LLC and discover the transformative power of meditation.

Two Rivers Mindfulness Institute is a leading health institution located at 1000 Sanger Avenue in Oceanport, New Jersey, United States. Our institute specializes in promoting mental well-being through the practice of mindfulness. Our experienced and dedicated team of professionals offer a range of programs and services aimed at helping individuals cultivate mindfulness, reduce stress, and improve overall mental health. At Two Rivers Mindfulness Institute, we are committed to providing a safe and supportive environment for individuals to explore and develop their mindfulness practice. Join us on the path to a healthier mind and body.

SoulScapes In-Home Yoga & Personal Training for Women is a wellness institution located at 428 Main Street in Southampton Township, New Jersey, United States. Specializing in providing personalized fitness programs for women, SoulScapes offers in-home yoga sessions and personal training services to help clients achieve their health and wellness goals. With a focus on creating a peaceful and empowering environment, SoulScapes is the perfect place for women looking to improve their physical and mental well-being.

Silver Tiger Tai Chi is a renowned institution offering internal arts for health and fitness located at 1359 Hainesport Road in Mount Laurel Township, New Jersey. With a focus on Tai Chi, this institution provides a holistic approach to wellness through gentle movements and meditation practices. Whether you are seeking to improve your physical health, reduce stress, or enhance your overall well-being, Silver Tiger Tai Chi offers a welcoming and supportive environment for individuals of all levels. Join us and discover the transformative power of Tai Chi for a healthier and more balanced lifestyle.

Central Jersey Psychological is a leading mental health institution located at 573 Cranbury Road in East Brunswick, New Jersey. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality care to individuals seeking support for a variety of mental health concerns. With a focus on personalized treatment plans and evidence-based practices, we strive to help our clients achieve their mental health goals and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Central Jersey Psychological is here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Medical Minds In Motion is a cutting-edge health institution located at 350 New Milford Avenue in Dumont, New Jersey. Our team of dedicated professionals is committed to providing top-quality medical care and innovative solutions for our patients. With a focus on keeping both the mind and body in motion, we offer a wide range of services to promote overall wellness and vitality. Whether you are seeking preventative care, treatment for a specific condition, or rehabilitation services, our skilled staff is here to help you achieve your health goals. Visit us today and experience the difference that Medical Minds In Motion can make in your life.

North Jersey Medical Weight Loss is a leading institution located at 222 Cedar Lane in Teaneck, New Jersey, United States. Specializing in weight loss management, our team of experienced doctors and health professionals are dedicated to helping individuals achieve their weight loss goals in a safe and effective manner. Our personalized programs are tailored to each individual's unique needs and health concerns, ensuring that our patients receive the best possible care. With a focus on long-term success and overall well-being, North Jersey Medical Weight Loss is committed to helping our patients live healthier, happier lives.

The Heart Mind Wellness Center is a leading health institution located at 87 Union Avenue in Manasquan, New Jersey, United States. Our center is dedicated to promoting holistic health and well-being, focusing on the connection between the heart and mind. We offer a range of services and programs including counseling, therapy, meditation, yoga, and nutrition guidance to help individuals achieve optimal physical, mental, and emotional health. Our team of experienced and compassionate professionals are committed to providing personalized care and support to each of our clients. Visit the Heart Mind Wellness Center today and start your journey towards a healthier and happier life.

Welcome to Semmel Center For Therapy Located in the heart of Montclair, New Jersey, at 119 Grove Street, the Semmel Center For Therapy is your trusted partner in health and wellness. As a premier physiotherapy center, we are dedicated to providing personalized and comprehensive care to help you achieve optimal physical health and well-being.

Welcome to Bozza Yoga for Athletes, the premier destination for athlete-focused yoga in Bergen County, NJ. Located at 95 McKee Drive, Mahwah, New Jersey, our gym offers specialized yoga classes designed specifically for high school athletes and beyond. We believe that incorporating yoga into an athlete's routine is essential for preventing injuries, enhancing flexibility, and boosting overall performance. At Bozza Yoga, our athlete-specific sessions cater to pre-teens, teens, and college-level athletes, providing a comprehensive training practice that prepares both body and mind for peak performance. Our classes focus on building strength, flexibility, core stability, and endurance, while also emphasizing injury prevention. Moreover, we incorporate mindfulness, performance visualization, breath training for relaxation, and body awareness to complement athletic training and competition.

Welcome to True Focus Pilates, your premier destination for holistic health and fitness in Mahwah, New Jersey. Conveniently located at 20 Van Mulen Street, our studio offers a serene and welcoming environment where you can focus on achieving your personal wellness goals. Specializing in Pilates, we provide a range of classes designed to improve strength, flexibility, and overall well-being. At True Focus Pilates, we believe in the transformative power of mindful movement. Our experienced instructors are dedicated to delivering personalized attention and guidance, ensuring that each session is tailored to meet your individual needs. Whether you're a beginner or an experienced practitioner, our classes are designed to challenge and inspire you.

Ahn's Taekwondo in Lawrence Township, New Jersey is more than just a martial arts institution - it's a place where individuals of all ages and backgrounds can strengthen their mind, body, and spirit. Located at 160 Lawrenceville - Pennington Road, our programs focus on teaching values of respect, perseverance, and confidence while mastering Taekwondo techniques. With special offers available, now is the perfect time to start your journey towards self-improvement and physical fitness. Our community is supportive and welcoming, providing a safe space for growth and learning. Join us at Ahn's Taekwondo Lawrenceville and experience the benefits of martial arts, including weight loss, muscle gain, and mental health benefits. Whether you're a beginner or an experienced martial artist, our instructors are dedicated to helping you reach your fullest potential. Come visit us at the Manors Corner shopping center and begin your martial arts journey today!

United Martial Arts Centers is a premier health institution located at 2 Vernon Crossing Road in Vernon Township, New Jersey. Our center offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to improve your overall health or learn the art of self-defense, United Martial Arts Centers is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.