TOP 30 Best Mindfulness exercises for focus in Jersey City, New Jersey

Strive2Move Chiropractor in Martinsville, NJ is a health institution located at 1910 Washington Valley Road, Bridgewater, New Jersey, United States. They specialize in chiropractic care and sports medicine, aiming to help individuals improve their lifestyle and feel empowered about their health. The team at Strive2Move takes a personalized approach to understand your goals and develop a customized treatment plan to address the root cause of your pain. Unlike traditional chiropractic practices, they focus on long-term solutions rather than just temporary relief. Testimonials from clients highlight the team's dedication to providing comprehensive care that has significantly improved their quality of life. If you're dealing with pain or looking to enhance your performance in sports or daily activities, consider reaching out to Strive2Move for a holistic approach to your well-being. Don't miss the opportunity to take control of your life and experience the benefits of chiropractic care at Strive2Move in Martinsville, NJ.

United Martial Art of New Jersey is a premier health institution located in Englewood, New Jersey. Our facility at 46 West Palisade Avenue offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new skill, stay in shape, or build confidence, United Martial Art of New Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Welcome to Stone Center For Yoga & Health, your serene sanctuary for wellness and rejuvenation located at 1415 Queen Anne Road, Teaneck, New Jersey. At our center, we are dedicated to promoting holistic health and well-being through the transformative power of yoga and a variety of health-focused practices. Our inviting space offers a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on a journey of self-discovery, helping you to enhance your physical strength, flexibility, and mental clarity.

The Institute for Weight Management located at 150 Overlook Avenue in Hackensack, New Jersey is a leading healthcare facility dedicated to helping individuals achieve their weight loss goals. Our team of experienced doctors and health professionals provide personalized weight management plans tailored to each patient's unique needs. With a focus on nutrition, exercise, and lifestyle changes, we strive to help our patients achieve long-term success in their weight loss journey. Visit us today to start your path towards a healthier, happier you.

Welcome to Functional Patterns New Jersey, your premier destination for transformative fitness and health in Glen Rock. Located at 566 South Broad Street, our state-of-the-art gym is dedicated to helping you achieve optimal physical performance and well-being. We specialize in a holistic approach to fitness, focusing on functional training techniques that enhance your body's natural movement patterns. Whether you're looking to improve your strength, mobility, or overall health, our expert trainers are here to guide you every step of the way. At Functional Patterns New Jersey, we prioritize personalized workouts tailored to meet your unique goals and needs. Join our community today and experience a fitness journey that empowers you to live a healthier, more active life.

Welcome to Roots Yoga Studio in Jersey City, a sanctuary for healing and self-discovery nestled in the heart of Journal Square. Located at 2983 John F. Kennedy Boulevard, our studio is dedicated to nurturing the health of your body, mind, and spirit through the transformative practice of yoga. Since 2015, we have been guiding our community towards a state of complete harmony, free from physical ailments and mental distractions, with the wisdom of traditional Hatha Yoga. At Roots Yoga Studio, we believe in the power of personalized attention. Our intimate class sizes ensure you receive the guidance and support you need, whether you’re a beginner, intermediate, or advanced student. For those seeking a more tailored experience, we offer one-on-one lessons designed to focus on your unique goals and needs.

Union City Music & Dance Academy is not just a school or store, it is a community that focuses on self-awareness and personal growth. Located at 118 40th Street in Union City, New Jersey, our institution believes in helping students find their passions and succeed in the modern world. We pair students with the right teachers and programs to tap into their full potential. Our team of experts in the arts are passionate about education and guide students to be goal-oriented, disciplined, and hard-working. Success is a mindset at UCMD, where students are given the tools to tune into that outlook. We offer free trials and evaluations to help students meet our teachers and explore our studio spaces.

New Jersey Yoga Zone is a premier yoga studio located in Margate City, New Jersey. Our facility, situated at 101 North Washington Avenue, offers a serene and welcoming environment for individuals seeking to improve their physical and mental well-being through the practice of yoga. As a gym and health institution, we are dedicated to helping our members achieve their fitness goals, reduce stress, and enhance their overall quality of life. Our experienced instructors lead a variety of classes for all levels, from beginners to advanced practitioners. Join us at New Jersey Yoga Zone and embark on a journey to a healthier, more balanced lifestyle.

New Jersey Martial Arts Academy is a premier health and school institution located at 142 Lakeside Boulevard in Roxbury Township, New Jersey, United States. Our academy offers top-notch martial arts training for all ages and skill levels, providing a safe and supportive environment for students to learn and grow. With experienced instructors and state-of-the-art facilities, we are dedicated to helping our students reach their full potential both physically and mentally. Join us at New Jersey Martial Arts Academy and start your journey towards self-improvement and empowerment today.

The Princeton Center for Hypnosis, located at 20 Nassau Street in Princeton, New Jersey, is a leading health institution specializing in the practice of hypnosis. Our experienced and certified professionals provide personalized hypnotherapy sessions to help individuals overcome a variety of challenges such as stress, anxiety, phobias, and addiction. With a focus on empowering our clients to make positive changes in their lives, we offer a safe and supportive environment for healing and personal growth. Whether you are seeking relief from physical or emotional issues, our team is dedicated to helping you achieve your goals and live a happier, healthier life.

Arising Mind Breath-Work is a health and wellness institution located at 19 Commerce Street in Flemington, New Jersey, United States. Our school offers courses and workshops focused on the power of breath-work to improve mental clarity, reduce stress, and enhance overall well-being. Our experienced instructors guide students through various breathing techniques and mindfulness practices to help them unlock their full potential and live a more balanced and fulfilling life. Join us at Arising Mind Breath-Work and take the first step towards a healthier mind, body, and spirit.

The New Jersey Institute for Neurofeedback is a leading health institution located at 2 Princess Road in Lawrence Township, New Jersey, United States. Our dedicated team of professionals specializes in providing cutting-edge neurofeedback therapy to help individuals improve their brain function and overall well-being. With state-of-the-art technology and personalized treatment plans, we are committed to helping our patients achieve optimal brain health and performance. Visit us today to experience the transformative benefits of neurofeedback therapy.

Mental In Mind is a leading mental health institution located at 100 Horizon Center Boulevard in Hamilton Township, New Jersey, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. With a focus on promoting mental wellness and providing support to those struggling with mental health issues, Mental In Mind offers a range of therapeutic services and programs tailored to meet the unique needs of each client. Our goal is to empower individuals to lead happier, healthier lives by addressing their mental health concerns in a safe and compassionate environment.

Montessori Minds is a highly respected school located at 617 Washington Avenue in Belleville, New Jersey, United States. Our institution follows the Montessori method of education, which focuses on individualized learning and hands-on experiences to foster a love of learning in children. With a dedicated team of experienced educators, we provide a nurturing and stimulating environment where children can develop academically, socially, and emotionally. At Montessori Minds, we believe in promoting independence, creativity, and critical thinking skills in our students to prepare them for success in school and beyond. Come visit us and see the difference a Montessori education can make in your child's life.

ALOHA Mind Math North Brunswick is a school located at 1592 U.S. 130, North Brunswick Township, New Jersey, United States. They offer online Math, Reading, and Writing classes for children to help them keep up their skills while learning from home. The institution's innovative methods have helped millions of children get ahead in their academic studies. They offer programs for children aged 3-12, focusing on building core skills and confidence. The Tiny Thinkers program introduces spatial relations and basic geometry to 3-5 year olds, while the ALOHA Champ program helps five year olds with reading and writing skills. The institution also offers advanced Mind Math training for children aged 7-12 to lay the foundation for academic success. Parents have praised the teachers at ALOHA for their passion, qualifications, and energy, attributing their children's academic success to the institution's programs.

The New Jersey Academy of Golf is a premier institution located at 550 Country Club Drive in Egg Harbor City, New Jersey. As a health-focused academy, we offer top-notch golf instruction and training for individuals of all skill levels. Our experienced instructors provide personalized coaching to help students improve their game and reach their full potential on the course. Whether you're a beginner looking to learn the basics or an experienced golfer seeking to fine-tune your skills, the New Jersey Academy of Golf is the perfect place to elevate your game and enhance your overall health and well-being. Join us and experience the joy of golfing in a supportive and encouraging environment.

The Aikido Centers of New Jersey in Sparta Township is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Aikido martial arts. Located at 38 Station Road, this center offers a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your fitness, reduce stress, or develop self-defense skills, the experienced instructors at Aikido Centers of New Jersey are here to help you achieve your goals. Join us today and start your journey to a healthier and more balanced life.

Destined For Greatness Martial Arts is a health institution located at 2 Union Avenue in Irvington, New Jersey, United States. Watch the video to see what your destiny could be with Destined For Greatness! The institution offers programs open to all participants and the general public, with a 60 person limit for each event. Secure your tickets now through Zelle payment or Cash App. Additionally, Destined For Greatness offers party hall rental for special events like birthday parties and baby showers. Stay tuned for updates on the construction of their new location, Karate For Youth, which will provide a state of the art facility for families. Contact Destined For Greatness at Destined4GCenter@gmail.com or 973.372.3000 for more information.

New Jersey Balintawak- Filipino Martial Arts - Arnis / Eskrima is a health institution located at 986 Amboy Avenue, Edison, New Jersey, United States. We specialize in teaching the traditional Filipino martial arts of Balintawak, Arnis, and Eskrima. Our classes focus on self-defense techniques, physical fitness, and mental discipline. Join us to learn the art of combat while improving your overall health and well-being.

Mindful Moments, LLC is a health institution located at 44 West Street in Monmouth Beach, New Jersey, United States. Our dedicated team offers a range of services focused on promoting mindfulness and overall well-being. From meditation classes to stress management techniques, we provide a supportive environment for individuals looking to improve their mental and physical health. Join us at Mindful Moments, LLC to embark on a journey towards a more balanced and mindful life.

Birch Tree Psychology Center for Wellness is a health institution located at 496 Newark Pompton Turnpike in Pequannock Township, New Jersey, United States. Our team of therapists at BTP offers individual treatment for Adults, Children, and Teens, as well as Couples Counseling. We specialize in Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, and Sports Psychology, tailoring treatment to meet the unique needs of our clients. At Birch Tree Psychology, we focus on treating a variety of mental health issues, including Anxiety, Depression, Phobias, ADHD, Behavioral Issues, and more in children. We also specialize in helping adolescents and young adults struggling with Anxiety, Depression, Panic Attacks, Anger, Social Phobias, and Self-Injury. Our team is dedicated to assisting adults dealing with Anxiety, Depression, Phobias, Social Anxiety, Trauma, Relationship Issues, and Life Transitions.

Mindful Moments, LLC, owned by Tara Arhakos, LPC, is a health institution located at 44 West Street in Monmouth Beach, New Jersey. Specializing in mental health and wellness, Tara Arhakos offers counseling services to help individuals achieve mindfulness and emotional balance. With a focus on holistic healing and personalized care, Mindful Moments, LLC provides a safe and supportive environment for clients to explore their innermost thoughts and emotions. Whether you are struggling with anxiety, depression, or simply seeking guidance on personal growth, Tara Arhakos is dedicated to helping you navigate life's challenges with compassion and understanding.

Mindful Counseling, led by licensed professional counselor Suzelle Marques, is a trusted institution located at 614 Pennsylvania Avenue in Elizabeth, New Jersey. Specializing in mental health and emotional well-being, Mindful Counseling offers a safe and nurturing environment for individuals seeking support and guidance. With a focus on mindfulness and holistic healing, Suzelle Marques provides personalized counseling services to help clients navigate life's challenges and achieve a sense of balance and inner peace. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Counseling is dedicated to helping you on your journey towards mental and emotional wellness.

Welcome to Life in Motion Physical Therapy and Wellness, your trusted partner in health and wellness located at 391 Danforth Avenue, Jersey City, New Jersey. At Life in Motion, we are dedicated to providing personalized care with our team of highly skilled Doctors of Physical Therapy, led by the compassionate Drs. Aguila. Our approach is holistic and open-minded, focusing on restoring and enhancing your mobility while maintaining optimal health and wellness. We specialize in therapeutic exercises and manual therapy techniques designed to relieve pain, restore muscle and joint function, and improve overall quality of life.

Welcome to Pilates In Motion LLC, your premier destination for health and wellness in Midland Park, New Jersey. Located at 260 Vreeland Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you are a beginner or an experienced practitioner, our team of certified instructors is committed to providing personalized guidance and support to enhance your physical and mental well-being. At Pilates In Motion LLC, we offer a variety of classes tailored to suit all levels and preferences, from invigorating group sessions to focused one-on-one training. Our serene and welcoming environment is designed to inspire and motivate you, while our cutting-edge equipment ensures a comprehensive workout experience.

Welcome to Mind Body Pelvis, your premier destination for holistic health and physiotherapy located in the heart of Princeton, New Jersey. Nestled at 714 Executive Drive, our practice is dedicated to providing personalized and comprehensive care to enhance your overall well-being. At Mind Body Pelvis, we specialize in addressing a wide range of physical health concerns with a focus on pelvic health. Our team of experienced and compassionate physiotherapists is committed to helping you achieve optimal health through tailored treatment plans that cater to your unique needs.

Welcome to Anatomy In Motion Conscious Movement Studio, your premier destination for holistic health and fitness in Hackettstown, New Jersey. Located conveniently at 114 East Plane Street, our studio is dedicated to fostering a community focused on mindful movement and overall well-being. At Anatomy In Motion, we offer a unique blend of personalized fitness programs and wellness classes designed to enhance your physical health and mental clarity. Our expert instructors are committed to guiding you through a journey of self-discovery and transformation, whether you're a beginner or an experienced practitioner.

Welcome to the Art of Living's Happiness Center in Voorhees, South Jersey, your sanctuary for wellness and tranquility. Located at 1 Lucas Lane, Voorhees Township, NJ 08043, our center is dedicated to transforming your life through powerful, evidence-based breathing techniques and meditation practices. At our Happiness Center, we offer a unique blend of gym and health services designed to help you break free from stress and rejuvenate your mind, body, and spirit. Discover the transformative power of our energizing breathing techniques that make meditation effortless, restoring your vibrance and enabling you to live your best life.

Welcome to United In Fit, your premier health and wellness destination located in the heart of Medford Lakes, New Jersey. Nestled at 146 Conawaga Trail, our facility is dedicated to fostering a vibrant community focused on holistic health and personal well-being. At United In Fit, we believe that a healthy lifestyle is achievable for everyone. Our state-of-the-art facility offers a wide array of services designed to meet the diverse needs of our clients. Whether you are looking to improve your physical fitness, enhance your mental well-being, or simply find a supportive community, we have something for you.

Welcome to Mind Body Spirit Personal Training, your premier destination for holistic health and fitness in Bloomfield, New Jersey. Conveniently located at 17 James Street, our gym is dedicated to helping you achieve a balanced lifestyle through personalized training and wellness solutions. At Mind Body Spirit, we believe in nurturing the whole person—physically, mentally, and spiritually. Our certified trainers are committed to designing individualized programs tailored to your unique goals, whether you're looking to build strength, increase flexibility, lose weight, or enhance overall well-being. We offer a wide range of services, including one-on-one personal training, small group sessions, and specialized workshops that focus on mindfulness and stress reduction.