TOP 30 Mindfulness based therapy in Watchung, New Jersey

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Watchung Hills Family Counseling, LLC is a trusted health institution located at 31b Mountain Boulevard in Warren, New Jersey, United States. With over 20 years of experience, our licensed psychotherapist specializes in working with children, adults, couples, and families facing a variety of struggles. Our approach to treatment is eclectic, holistic, and attachment-focused, rooted in Psychodynamic theory and incorporating various therapeutic modalities such as play therapy, Parent Child Interaction Therapy, Expressive Arts, CBT, Mindfulness, and trauma-informed interventions. We prioritize creating a safe space for individuals to identify, explore, and manage emotions and behaviors that may be hindering their potential for a healthier and happier life. Our focus on strengths-based therapy aims to help clients overcome challenges and heal from past traumas. We understand that seeking help can be a difficult decision, especially when facing societal pressures and stigmas. Our goal is to provide a safe and empathic environment for you and your family to identify goals and explore treatment options tailored to your needs.

At our institution, located at 10 Shawnee Drive in Watchung, New Jersey, we offer mindfulness-based and holistic therapy and counseling services. Our dedicated team of professionals is committed to providing personalized care and support to help individuals achieve mental and emotional well-being. Whether you are struggling with stress, anxiety, depression, or other mental health concerns, we are here to help you on your journey towards healing and self-discovery. Our approach combines traditional therapy techniques with mindfulness practices and holistic modalities to promote overall wellness. Contact us today to schedule a consultation and begin your path to a healthier, happier life.