Mindful movement therapy in Montvale, New Jersey

Welcome to Humming Puppy Yoga Montvale, your serene sanctuary for mind, body, and soul located at 2 Chestnut Ridge Road inside Drop Fitness, Montvale, New Jersey. As a unique yoga studio nestled in a vibrant community, we offer an exceptional experience that transcends the ordinary. Our mission is to provide a tranquil space where you can escape the hustle and bustle, reconnect with yourself, and nurture your well-being. At Humming Puppy Yoga Montvale, we offer a variety of classes suitable for all levels, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through each session, focusing on alignment, breath, and mindfulness. The studio’s signature humming soundscape enhances your practice, promoting relaxation and deepening your connection with each pose.

Shree Yoga Studios is a gym, health, and school institution located at 3 Barnstable Court, Saddle River, New Jersey, United States. Situated on the traditional and unceded territory of the Lenni-Lenape people, the studio recognizes and honors the Indigenous people who have been caretakers of the land for over 10,000 years. Shree Yoga is an Anusara® Yoga Studio, offering classes in a beautiful and secluded space with a wall of windows overlooking a courtyard beside the sparkling Saddle River. Conveniently located in Bergen County, NJ, just minutes away from Ridgewood, Allendale, Paramus, Montvale, Mahwah, Ramsey, and Rockland County, NY. Join us for a transformative yoga experience in a peaceful and welcoming environment.