TOP 30 Low impact exercises near me in New Jersey

The Bar Method Bernardsville is a premier gym and health studio located at 80 Morristown Road in Bernardsville, New Jersey. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone your body. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, The Bar Method Bernardsville is the perfect place for you. Join us today and experience the transformative power of our signature workout.

The Broadmead Swim Club Pool is a health-focused institution located at 184 Broadmead in Princeton, New Jersey, United States. This facility offers a clean and inviting environment for members to enjoy swimming and other water-based activities. With a focus on promoting physical fitness and overall well-being, the Broadmead Swim Club Pool is the perfect place to relax, exercise, and socialize with friends and family. Whether you are looking to improve your swimming skills, get a low-impact workout, or simply unwind after a long day, this pool has something for everyone. Join us at the Broadmead Swim Club Pool and experience the benefits of aquatic fitness in a welcoming community setting.

Gallery Barre is a premier gym and health institution located at 406 Monroe Street in Hackettstown, New Jersey. Our facility offers a unique fitness experience that combines the elements of ballet, pilates, and yoga to help you achieve your health and wellness goals. Our expert instructors will guide you through challenging workouts that will tone and strengthen your muscles, improve your flexibility, and enhance your overall physical fitness. Join us at Gallery Barre and discover a new way to exercise and transform your body.

Step N Groove Studio, located at 1724 Marlton Pike East in Cherry Hill, New Jersey, is the perfect place for anyone looking to improve their dance skills in a fun and welcoming environment. Whether you're a beginner looking to learn some new moves or a former dancer wanting to get back into the groove, our classes are designed to help you move and groove to the hottest tunes. Our classes are open to adults 18 and older and are taught in an easy-to-follow format, making it perfect for all skill levels. Participants will work their way through a full-body workout that focuses on sculpting and toning through low-impact exercises.

Allegro Pilates & Dance is a premier gym and health institution located at 208 Medford Mount Holly Road in Medford, New Jersey, United States. We offer a wide range of classes and programs including Pilates, dance, yoga, and fitness training to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workouts. Whether you are a beginner or a seasoned athlete, Allegro Pilates & Dance has something for everyone. Come visit us and experience the benefits of our unique approach to fitness and well-being.

Retro Fitness is a premier gym and health institution located at 712 East Bay Avenue in Stafford Township, New Jersey, United States. With a focus on providing top-notch fitness facilities and expert guidance, Retro Fitness offers a wide range of equipment and classes to help members achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training services, Retro Fitness is dedicated to helping individuals of all fitness levels lead a healthy and active lifestyle. Visit Retro Fitness today and start your journey to a stronger, healthier you.

Essential Foundations Pelvic Physical Therapy is a health institution located at 642 Valley Road, Long Hill, New Jersey, United States. Pelvic floor dysfunctions can have a significant impact on daily life, ranging from mildly embarrassing to completely debilitating. With symptoms like urinary or fecal incontinence, pelvic pain, organ prolapse, and decreased sexual function, it is estimated that 1 in 4 women are affected by pelvic floor dysfunctions. Pelvic Physical Therapy at Essential Foundations addresses a wide range of diagnoses by evaluating and treating pelvic floor muscles, which play a crucial role in supporting pelvic organs, bladder and bowel function, and sexual function. Our specially trained Pelvic Floor Therapist assesses muscle length, tone, and functioning to provide personalized treatment plans.

MAG Physical Therapy, Pilates & Wellness is a premier institution located at 84 Elm Street in Westfield, New Jersey, United States. Specializing in physical therapy and Pilates for everyday wellness, our services are tailored to help you reach your health and fitness goals. Our holistic approach focuses on injury prevention, recovery, and overall wellness. At MAG Physical Therapy, Pilates & Wellness, we offer one-on-one care and treatment plans created by a Doctor of Physical Therapy. Our services include fitness screenings, pregnancy and postpartum care, dry needling, Pilates, and wellness workshops. Whether you are recovering from surgery, managing pain, or aiming to improve your athletic performance, we are here to support you every step of the way.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Eatontown, New Jersey. Located at 246 New Jersey 35, this store offers a wide range of high-quality exercise equipment, fitness accessories, and wellness products to help you achieve your health goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply enhance your overall well-being, Johnson Fitness & Wellness Store has everything you need to succeed. Visit us today and take the first step towards a healthier, happier you.

The Starfish Aquatic Club at Piscataway Esporta Fitness is a premier health and school institution located at 200 New World Way in South Plainfield, New Jersey, United States. Our classes for the April through June session are now posted and they fill up quickly due to our 4:1 ratio mini groups. Be sure to check out our schedule and enroll in our classes before they book up! Sign up for notifications to stay informed about when to enroll for the next session. Join us at Starfish Aquatic Club for a fun and effective aquatic fitness experience.

Tai Chi Easy for Life is a renowned health institution located at 101 South Plaza Place in Atlantic City, New Jersey, United States. Our school specializes in teaching the ancient practice of Tai Chi, offering easy and accessible classes for individuals of all ages and fitness levels. Through gentle movements, deep breathing, and meditation, our experienced instructors help students improve their physical health, reduce stress, and enhance overall well-being. Join us at Tai Chi Easy for Life and discover the transformative power of this traditional Chinese martial art for yourself.

The Pilates Institute of NJ LLC is a premier fitness center located at 40 Baldwin Drive in Berkeley Heights, New Jersey. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, the knowledgeable instructors at the Pilates Institute of NJ LLC will guide you on your fitness journey. Join us today and experience the transformative benefits of Pilates!

Gold's Gym Flanders, located at 90 Bartley Flanders Road in Mount Olive, New Jersey, is a premier fitness institution dedicated to helping individuals achieve their health and wellness goals. Whether you are looking to increase endurance, lose weight, tone up, or achieve a beach-body physique, Gold's Gym has the resources and expertise to support you on your fitness journey. At Gold's Gym Flanders, members have access to a state-of-the-art workout facility equipped with a wide range of cardio equipment, free weights, and strength training machines. Our experienced fitness experts are available to provide personalized workout tips and guidance to help you maximize your results.

The Aquatics & Fitness Center is a premier health institution located at 333 Cheesequake Road in Sayreville, New Jersey, United States. This state-of-the-art facility offers a wide range of amenities and services to help individuals achieve their fitness and wellness goals. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, members can enjoy a personalized and effective workout experience. Additionally, the Aquatics & Fitness Center boasts a luxurious swimming pool and aquatic fitness classes, providing a refreshing and low-impact exercise option. Whether you are looking to improve your strength, endurance, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

The Swim Gym is a health institution located at 200 Tice Boulevard in Woodcliff Lake, New Jersey. Our facility offers a variety of aquatic fitness programs and classes to help individuals improve their overall health and well-being. Whether you are looking to improve your swimming skills, rehabilitate an injury, or simply enjoy a low-impact workout, our experienced instructors are here to help you reach your goals. Come visit us at The Swim Gym and dive into a healthier lifestyle today.

Club Pilates is a premier gym and health institution located at 343 Mount Hope Avenue in Rockaway, New Jersey. Our studio offers a wide range of Pilates classes for all fitness levels, designed to improve strength, flexibility, and overall well-being. Our certified instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Club Pilates has something to offer everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Baseball's Finest is a 5-star baseball and softball training complex located at 216 Little Falls Road in Cedar Grove, New Jersey. Owned and operated by Craig Conway, a former player of the NJ Jackals, the institution offers top-notch coaching and training for players of all levels. Coach Conway, along with Coach Marcotte and Coach Josh, bring years of professional baseball experience to the table, ensuring that players receive the best instruction possible. Coach Jen Bell, with over 25 years of experience in softball, focuses on dynamic strength training exercises within her pitching drills. Testimonials from parents and players rave about the quality of instruction and the positive impact on their game. Whether your child is a beginner or an experienced player, Baseball's Finest can help them improve their skills and love for the game.

AKOA FITNESS Studio, located at 101 Foch Boulevard in Phillipsburg, New Jersey, is a premier gym offering a variety of health and fitness classes. Our Pilates classes are a low impact full body workout designed to elongate, strengthen, and restore body balance. We also offer heated dynamic Pilates classes to burn calories and build strength, as well as easy-going classes for those looking to improve mobility and strength. Our core strength and deep stretch classes are perfect for targeting specific muscle groups and improving flexibility. Additionally, we offer glute blasting and high intensity interval training cardio classes for those looking to challenge themselves and improve cardiovascular health. Our studio also offers fitness classes specifically designed for active seniors to enhance range of motion and promote strength and balance. We provide props, mats, and other equipment for our classes. Come visit us at AKOA FITNESS Studio and start your fitness journey today!

Club Pilates is a premier fitness studio located at 660 Middlesex Avenue in Metuchen, New Jersey. Our facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are looking to tone your muscles, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us at our state-of-the-art gym and experience the transformative power of Pilates for yourself.

Club Pilates is a premier fitness studio located at 100 Reaville Avenue in Flemington, New Jersey. Specializing in Pilates workouts, our studio offers a wide range of classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will guide you through a challenging and rewarding workout that will strengthen your core, improve your flexibility, and enhance your overall well-being. Join us at Club Pilates and experience the benefits of this low-impact, high-intensity workout that will leave you feeling stronger and more balanced.

Navesink Fitness is a premier gym and health institution located in Atlantic Highlands, New Jersey, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, Navesink Fitness offers a wide range of fitness classes, personal training sessions, and wellness programs to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve your overall health, or just stay active, Navesink Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Planet Fitness is a renowned gym, health, and spa institution located at 1095 Washington Boulevard in Robbinsville Township, New Jersey, United States. With state-of-the-art facilities and a welcoming atmosphere, Planet Fitness offers a wide range of fitness equipment, group classes, and spa services to help members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Planet Fitness has everything you need to support your fitness journey.

Wuwei Tai Chi School is a renowned institution located at 15 Aldgate Court in Princeton, New Jersey, United States. Specializing in the ancient martial art of Tai Chi, this school offers a unique blend of physical exercise and mindfulness practice. As a gym and health center, Wuwei Tai Chi School provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their physical and mental well-being. Join us today and experience the many benefits of Tai Chi for yourself!

Silver Tiger Tai Chi is a renowned institution offering internal arts for health and fitness located at 1359 Hainesport Road in Mount Laurel Township, New Jersey. With a focus on Tai Chi, this institution provides a holistic approach to wellness through gentle movements and meditation practices. Whether you are seeking to improve your physical health, reduce stress, or enhance your overall well-being, Silver Tiger Tai Chi offers a welcoming and supportive environment for individuals of all levels. Join us and discover the transformative power of Tai Chi for a healthier and more balanced lifestyle.

Move Well Pilates is a premier Pilates studio located at 311 South New York Road in Galloway, New Jersey. Our institution is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals. Whether you are looking to strengthen your core, improve flexibility, or enhance your overall fitness level, Move Well Pilates is the perfect place for you. Join us at our state-of-the-art gym and start your journey towards a healthier, happier you.

The Zen Den in Margate City, New Jersey offers a variety of fitness classes including HOT Yoga, HIIT, Barre, and Pilates. Located at 7817 Ventnor Avenue, this gym is a haven for those looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, The Zen Den is the perfect place to achieve your fitness goals and find inner peace.

Diamond Barre Fitness is Ocean City's premier boutique fitness studio, offering small group Barre and Pilates classes as well as Reformer privates and duets. Located at 750 Asbury Avenue, our studio has been serving the community since 2017. Our classes are designed to provide a high energy, low impact total body workout either at the Barre or on the mat, suitable for all fitness levels. No prior experience is necessary, as we welcome and encourage all levels to join us. Socks are required in the studio, so grab a pair and get ready for your new favorite workout! In addition to our in-person classes, we also offer private sessions for Barre, Reformer, and Mat Pilates. Located at 24th Street OCNJ, our studio provides a convenient location for beachside workouts. Can't make it to the studio? No problem! Enjoy a wide variety of virtual workouts on our prerecorded platform, allowing you to experience the benefits of Diamond Barre Fitness anytime, anywhere.

MyVibe Studio3.22 is a cutting-edge fitness and wellness center located at 134 Evergreen Place in East Orange, New Jersey, United States. Our studio offers a wide range of classes and services to help you achieve your health and wellness goals. From high-intensity workouts to yoga and meditation classes, our experienced instructors are dedicated to helping you feel your best both physically and mentally. Come join our vibrant community and experience the positive vibes at MyVibe Studio3.22.

Ballet Soul Body is a dance and fitness institution located in Leonia, New Jersey, United States. Our studio is designed to provide a safe and nurturing environment for children of all ages, from kindergarten to high school. We focus on teaching the art of dance while stimulating creativity and teaching valuable life skills. Our workouts are designed to sculpt, strengthen, and tone the body, combining low-impact body weight full-body/core Pilates based workout with ballet-inspired movements. We also incorporate stretching and proper breathing methods to avoid muscle fatigue and injury. Our method provides a deep, challenging full-body workout that leaves you feeling strong, protected, and connected both physically and mentally.

JAG Physical Therapy is a health institution located at 323 Marin Boulevard in Jersey City, New Jersey, United States. This physiotherapy clinic offers a wide range of services, including specialized treatments for concussion, blood flow restriction, and neurological problems. The clinic is open Monday to Thursday from 7am to 8pm, Friday from 7am to 7pm, and Saturday from 8am to 1pm. One of the experienced physiotherapists at JAG Physical Therapy is Luis Carlito Diaz, PT, DPT, who graduated from Penn State University with a Bachelor of Science Degree in Kinesiology and Marymount University with a Doctorate in Physical Therapy. Luis enjoys working with patients of all populations and with various orthopaedic injuries, with a focus on low back pain, post-op, and sport-specific injuries. In his free time, he enjoys spending time with family and friends, traveling, watching sports, and being outdoors.