Keys To Fitness

Welcome to Keys To Fitness, your premier local fitness studio in Dumont, New Jersey, located at 85 West Madison Avenue. At Keys To Fitness, we understand the importance of exercise in leading a healthy and fulfilling life. Our mission is to be your guide and motivation to keep you moving, no matter your age or fitness level.

Your Local Fitness Studio for Personal Training & Kids Fitness

Discover why Keys To Fitness is Dumont's best choice for personal training and kids fitness. We offer workouts customized for every fitness level and age group, ensuring that each session is tailored to meet your individual fitness goals. Whether you prefer private or semi-private training, our personalized programs are designed to improve functional movement, burn fat, increase flexibility, and build strength.

Fitness for the Whole Family

Bring your partner, children, or parents and make wellness a family event. We offer individualized sports performance programs for adult athletes in organized sports, designed to enhance balance, coordination, and explosiveness. Our whole-body programs are performed in a small group setting, utilizing weight training and cardio exercises to target muscles throughout the body while keeping your heart rate high.

Performance Coaching and Kids Fitness

Take your athlete’s gameplay to the next level with our performance coaching classes. These sessions focus on drills and exercises that build confidence through improved agility, speed, strength, and explosiveness—skills applicable to all sports.

For the younger members of your family, we offer fun, fast-paced classes that get kids moving away from screens. Exercising in a fun environment with peers helps improve their coordination, balance, and self-esteem.

Self-Guided Workouts and Expert Guidance

For those who prefer self-guided workouts, we provide programs aimed at fat loss and muscle stimulation. Our trainers are onsite to ensure proper form and safety, and our full-body analysis with the InBody Scale helps track progress.

The Heart of Functional Movement

Functional movement is at the core of everything we do at Keys To Fitness. From the most sedentary individual to the greatest athlete, having good functional movement is key to a better life. Our workout modules are focused on improving the muscles used for everyday movement, helping to increase strength and endurance, improve quality of life, and prevent injury. We believe in fitness for all and encourage everyone to start their journey at any stage of life.

Testimonials

Our clients love working with us, and their success stories speak volumes. Larissa D. shares how Jarrett “Keys to Fitness” Keys changed her view of personal trainers with his dedication and personalized approach. Nina D. appreciates how Jarrett has helped her become stronger and more focused on her fitness goals. Gertrude R. found confidence in movement after back surgery, thanks to Jarrett's guidance and expertise.

We invite you to schedule a visit to our gym and see how Keys To Fitness can help you and your family achieve your fitness goals. Join us and be part of a community that values health, wellness, and the joy of movement.