Kids' self defense lessons in New Jersey

Located at 904 Summit Avenue in Union City, New Jersey, the Valdez Institute Of Self Defense is a health institution specializing in martial arts. Offering classes in Kickboxing, Jeet Kune Do, Filipino Martial Arts, and Wing Chun Kung Fu, the institute caters to kids, teens, and adults looking to learn self-defense techniques. Jeet Kune Do, inspired by Bruce Lee, focuses on the four ranges of combat: Kicking, Punching, Trapping, and Grappling. The Filipino Martial Arts encompass a variety of weapons and empty hand arts, while Wing Chun specializes in close quarter combat with forms and techniques like the wooden dummy and butterfly knives. Valdez Institute Of Self Defense is the go-to place in Union City for those looking to improve their physical fitness and self-defense skills.

Performance Jiu-Jitsu & Self Defense Academy is a premier health institution located at 23-12 Broadway in Fair Lawn, New Jersey, United States. Conveniently situated near major North Jersey highways, including Garden State Parkway, Route 4, Route 17, Route 46, Route 208, and Route 80, our academy offers top-notch BJJ martial arts classes for adults, teens, and kids. At Performance Jiu-Jitsu Academy, you can reap the benefits of learning real Adult Gracie Jiu-Jitsu, Kids Gracie Jiu-Jitsu, and Teens Gracie Jiu-Jitsu in a supportive and empowering environment. Whether you reside in Fair Lawn, Lyndhurst, Wayne, Hackensack, Elmwood Park, Lodi, Hawthorne, Wyckoff, Ridgewood, Saddle Brook, Paramus, Passaic County, or Bergen County, New Jersey, our academy is the perfect place for you to hone your self-defense skills and improve your overall health and fitness.

ATA Martial Arts/Park Karate for Kids is a professional martial arts institution located at 33 Westfield Avenue West, Roselle Park, New Jersey. For nearly three decades, we have been providing families in the Tri-State Area with top-notch martial arts training. Our classes focus on physical fitness, self-defense, and traditional Songahm Taekwondo, all while instilling important life skills in a positive and supportive environment. We offer classes for students as young as three years old, as well as a Teen and Adult program for all experience levels. With convenient locations in Roselle Park, Bayonne, and Scotch Plains, we are excited to show you everything we have to offer. Come visit us today or fill out the form on our website to learn more about our programs. Our experienced instructors, led by Master Raimundi, are dedicated to helping students grow not only in their martial arts skills but also in their personal development. Join us at ATA Martial Arts/Park Karate for Kids and see the positive impact it can have on your child's life.

Kids Can Fence is a health institution located at 158 Central Avenue in Long Hill, New Jersey. We offer a fun and engaging way for children to stay active and healthy through the sport of fencing. Our experienced coaches provide expert instruction in a safe and supportive environment, helping kids develop physical fitness, coordination, and mental focus. Join us at Kids Can Fence and discover the benefits of this unique and exciting sport!

Karate Classes for Kids is a premier institution located at 72 East Holly Avenue in Pitman, New Jersey, United States. Our gym focuses on promoting health and fitness through the practice of karate. Our classes are specifically designed for children, providing them with a safe and supportive environment to learn self-defense skills, build confidence, and improve physical fitness. Our experienced instructors are dedicated to helping children develop discipline, focus, and respect while having fun and making new friends. Join us at Karate Classes for Kids and watch your child grow both mentally and physically!

Martial Arts Institute and Fitness is a gym and health institution located at 224 Victoria Street, Glassboro, New Jersey, United States. We strive to create strong martial artists with an indomitable spirit. Our exclusive special offers make it easy for you to get started on your journey towards becoming a disciplined and strong fighter. With our unlimited class schedule, you have the flexibility to train freely and grow at your own pace. Owner David Benson, with over two decades of teaching experience, is dedicated to changing lives through martial arts. Our programs include Karate, Tai Chi, Cardio Kickboxing, and more, ensuring that there is something for everyone. Our community of experienced martial artists and champions will provide you with top-quality instruction in a friendly environment.

K Leaders Martial Arts is a health institution located at 626 U.S. 206 in Hillsborough Township, New Jersey, United States. Our martial arts classes for kids focus on building confidence, respect, discipline, and essential character qualities. Our Young Tigers program helps children develop motor skills and hand-eye coordination while learning self-defense techniques. Our family classes are designed to keep families connected and active together. Our Hapkido program emphasizes joint locks, throws, weapons training, and dynamic kicking skills. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

Action Karate Cinnaminson is a martial arts institution located at 1703 Highland Avenue in Cinnaminson, New Jersey. Offering a variety of karate and self-defense classes for both children and adults, this gym focuses on developing physical strength, fitness, and mental well-being. With a strong emphasis on self-discipline, leadership skills, and perseverance, students can benefit from a positive and friendly environment where they can learn important life skills while getting fit and healthy. The dynamic and action-packed karate classes for adults provide a high-energy and stimulating environment where individuals can sculpt their bodies, relieve stress, and improve focus. Children as young as 3 years old can also participate in classes that focus on building confidence, balance, coordination, and flexibility. Special needs students are welcome to join classes tailored to their abilities, providing a safe and caring environment for learning and growth.

KickQuest Martial Arts & Fitness is a gym and health institution located at 257 U.S. 202 in Flemington, New Jersey, United States. The institution offers exclusive offers for those looking to secure their spot and get started on their martial arts and fitness journey. With a focus on discipline, respect, and everyday life skills, KickQuest is the perfect place for children and adults alike to learn and grow. The experienced instructors at KickQuest are dedicated to helping students reach their full potential both physically and mentally. The supportive and encouraging environment at KickQuest allows students to build confidence, focus, and discipline while also having fun and staying active.

TRA - Jiu Jitsu is a top-notch health institution located at 372 9th Street in Jersey City, New Jersey. Our facility offers high-quality Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help students improve their technique, physical fitness, and mental focus. Whether you are looking to learn self-defense, compete in tournaments, or simply stay in shape, TRA - Jiu Jitsu has a program for you. Join us today and start your journey to better health and wellness through the art of Jiu Jitsu.

A Plus Grand Master Jeon Tae Kwon Do Martial Arts/Karate is a renowned martial arts institution located at 23 West Main Street in Chester, New Jersey, United States. Led by a Grand Master, the institution offers top-notch training in Tae Kwon Do and Karate for individuals of all ages and skill levels. The focus is not only on physical fitness and self-defense skills, but also on mental discipline and personal development. Join us at A Plus Grand Master Jeon Tae Kwon Do Martial Arts/Karate for a transformative experience that will improve both your physical and mental well-being.

The Academy of Koei-Kan Karate, located at 6 Main Street in Branchville, New Jersey, is a traditional Japanese karate institution focused on individual student development. Our larger location provides a supportive and family-friendly environment for students to build confidence, character, and self-respect while learning combat and self-defense skills. Our international system of karate has dojos across the United States and worldwide, with highly qualified black belt instructors who are certified both in the US and in Japan. Come visit us and discover the benefits of Koei-Kan Karate-Do!

Action Karate Phillipsburg is a premier martial arts institution located in Phillipsburg, New Jersey. Our facility at 201 Strykers Road offers a wide range of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, our experienced instructors are here to help you achieve your goals. Join our welcoming community and start your journey to a healthier and more empowered lifestyle at Action Karate Phillipsburg.

Lobo Mixed Martial Arts is a health institution located at 187 New Jersey 94 in Blairstown, New Jersey, United States. Our goal is to provide real-world self-defense skills, total-body fitness training, and character development for individuals of all ages. We cater to families in Blairstown and the surrounding areas, offering a variety of programs to meet your needs. Our schedule includes classes on Monday from 7:00am-8:00am, 10:00am-11:00am, and 4:30pm-8:00pm, on Wednesday from 7:00am-8:00am, 10:00am-11:00am, and 4:30pm-9:00pm, and on Friday from 7:00am-8:00am, 10:00am-11:00am, and 5:30pm-7:30pm.

JSK Martial Arts Taekwondo is a premier health institution located at 245 US 202-31 in Flemington, New Jersey, United States. We offer top-notch training in the art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness and martial arts goals. Join us at JSK Martial Arts Taekwondo and embark on a journey to a healthier and more confident you.

Ahn's Taekwondo in Lawrence Township, New Jersey is more than just a martial arts institution - it's a place where individuals of all ages and backgrounds can strengthen their mind, body, and spirit. Located at 160 Lawrenceville - Pennington Road, our programs focus on teaching values of respect, perseverance, and confidence while mastering Taekwondo techniques. With special offers available, now is the perfect time to start your journey towards self-improvement and physical fitness. Our community is supportive and welcoming, providing a safe space for growth and learning. Join us at Ahn's Taekwondo Lawrenceville and experience the benefits of martial arts, including weight loss, muscle gain, and mental health benefits. Whether you're a beginner or an experienced martial artist, our instructors are dedicated to helping you reach your fullest potential. Come visit us at the Manors Corner shopping center and begin your martial arts journey today!

Matakas Jiu Jitsu is a premier health institution located at 2043 U.S. 130 in Florence, New Jersey, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness and self-defense skills or an advanced practitioner seeking to compete at a high level, Matakas Jiu Jitsu has a program tailored to meet your needs. Join us and experience the physical and mental benefits of this dynamic martial art.

Gael Force Jiu Jitsu is a premier health institution located at 3 Gold Mine Road in Roxbury Township, New Jersey, United States. Conveniently situated less than a mile from Route 80 on Route 206 in Flanders, NJ, our 3000 square foot modern facility offers a welcoming environment for individuals of all levels. With private men and women's changing rooms, complimentary wireless internet, and zebra mats that are cleaned and sanitized regularly, cleanliness and safety are our top priorities. Training with our experienced instructor, Alex, is not only educational but also enjoyable. Alex has a unique ability to simplify the complex art of Jiu Jitsu, making it easy to understand and fun to learn. Whether you are a beginner or a seasoned practitioner, Alex's structured and individualized approach ensures that you progress at your own pace while mastering the techniques.

Powerhouse MMA is Roxbury’s premier training center for kids martial arts, Brazilian Jiu Jitsu, wrestling, and kickboxing. Located at 1103 U.S. 46 in Roxbury Township, New Jersey, this institution welcomes students of all levels, offering classes for both kids and adults. At Powerhouse MMA, the focus is on the growth of each student individually. Whether you are new to martial arts or a seasoned fighter, the instructors provide a safe and supportive environment for you to meet and exceed your goals.

Kwan Tae Kwon Do is a premier martial arts institution located in Roxbury Township, New Jersey, United States. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at 760 U.S. 46 for a transformative experience that will improve your health and overall quality of life.

Moo Do Karate Academy LLC is a premier health institution located in Maple Shade, New Jersey. Our academy specializes in teaching the ancient art of karate, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at 3060 New Jersey 73 and embark on a journey of self-improvement and empowerment through the practice of karate.

Ahn's Taekwondo Academy is a premier martial arts institution located at 1325 U.S. 206 in Montgomery, New Jersey. Our academy is dedicated to changing lives through martial arts, education, and coaching. We provide a safe and welcoming environment for students of all ages and experience levels to achieve their personal goals. At Ahn's Taekwondo Academy, we believe that martial arts is for everyone, regardless of age or gender. Our programs focus on teaching practical self-defense skills while instilling values such as respect, discipline, and perseverance. Our instructors are dedicated to helping students reach their full potential and succeed in their martial arts journey.

Amerikick Delran is a premier health institution located at 4000 U.S. 130 in Delran, New Jersey. At Amerikick Delran, we offer a wide range of fitness and martial arts programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us at Amerikick Delran and start your journey towards a healthier, stronger you today!

Touro MMA is a premier mixed martial arts institution located in Jefferson, New Jersey. Our facility, situated at 5454 Berkshire Valley Road, offers top-notch training and instruction in various disciplines of MMA, including Brazilian Jiu-Jitsu, Muay Thai, wrestling, and more. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength and endurance, and achieve their fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter aiming to compete professionally, Touro MMA provides a supportive and challenging environment for growth and success in the world of mixed martial arts. Join us today and unleash your full potential!

Master Kang's Miracles Taekwondo is a renowned institution located in Dover, New Jersey, United States. Specializing in the art of Taekwondo, this health-focused establishment offers top-notch training and instruction in a welcoming and supportive environment. Led by Master Kang, a highly skilled and experienced instructor, students of all ages and skill levels can benefit from the physical and mental benefits of practicing Taekwondo. Whether you are looking to improve your fitness, build self-confidence, or learn self-defense techniques, Master Kang's Miracles Taekwondo is the perfect place to achieve your goals. Come and experience the transformative power of Taekwondo at this esteemed institution.

Premier Martial Arts Denville is a top-rated gym and health institution located in Denville, New Jersey. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our expert instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Premier Martial Arts Denville has a program for you. Come visit us at 3130 New Jersey 10 and start your martial arts journey today!

Wright Fight Concepts is a health institution located at 126 New Egypt Allentown Road in Plumsted, New Jersey. We specialize in providing a wide range of fitness and self-defense programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through personalized training and support. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Wright Fight Concepts is the place for you. Join us today and start your journey to a healthier, stronger you!

Team Taino Martial Arts & Fitness is a premier health institution located at 450 Black Horse Pike in Haddon Township, New Jersey, United States. Offering a wide range of fitness and martial arts programs, Team Taino is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, students can expect top-notch training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Team Taino Martial Arts & Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you!

Modesto's Karate Academies is a premier martial arts institution located at 6760 Washington Avenue in Egg Harbor Township, New Jersey. As a gym and health facility, Modesto's offers top-notch karate instruction for all ages and skill levels. With a focus on discipline, fitness, and self-defense, students can expect to improve both physically and mentally through their training. The experienced instructors at Modesto's Karate Academies are dedicated to helping students reach their full potential and achieve their goals in a supportive and motivating environment. Join us today and start your journey to becoming a skilled martial artist!

dedicated to helping each other improve, making it a great place to train and grow in the art of Brazilian Jiu-Jitsu. Overall, Renzo Gracie Brazilian Jiu-Jitsu of Northern Valley NJ is a top-notch institution that provides a welcoming and supportive environment for individuals of all levels to learn and excel in the martial art of Brazilian Jiu-Jitsu.