Empyrea Group Training

"Carl has trained my wife and me for over 5 years. I started going to Empyrea with the goal to learn about working out, nutrition, and the relationship those two elements. Carl delivered! He is knowledgeable, flexible and accommodating; he makes sure you understand the why and the how so you can succeed on your fitness journey! Recently, we had to pivot to receiving only his nutritional coaching through a monthly online meet-up. Talking with Carl and checking in with him keeps me accountable and my habits in line to maintain my fitness. And these online meetings are no less thorough than the ones we’ve had in-person. Carl and the other Empyreans are a treasure and if you need help reaching your fitness goals you need not look any further!"

"Here at Empyrea, everybody is so kind and supportive. There are many planned events throughout the year that bring the team together such as running 5Ks and an annual BBQ! The workouts are a variety of 8 different strength or cardio movements that incorporate the full body. I love the intentional rolling exercises, warm ups, and post workout stretches that we do in every class. It helps prevention of injuries and with recovery time and sometimes is the only time that I get to stretch throughout the day. Thanks Carl and Malcome for creating such a beautiful community!"

"Great gym! Great culture! I work from home and sit at my desk most of the day. When I first showed up, I could barely do the warm up stretches but Carl’s been such an incredible asset. He tailors his workouts to focus on the very parts of the body that suffer from a sedentary lifestyle. A few months in, and I feel a world of difference. This has been a game changer for my health and fitness."

"I've had the pleasure of working with Carl and Malcom in preparation for my November 2024 wedding for 5 months and it's been an incredible journey! Not only have I seen significant improvements in my physical strength and endurance, but also in my mental well-being and confidence. My fiance saw how well I was doing and how informed I was on my nutrition, he decided to join as well! Carl is more than just a trainer. He’s a mentor, a motivator, and a friend. Carl and Malcom take the time to understand your goals and tailor their approach to suit your needs. They push me to my limits which is exactly what I didn’t know I desperately needed. If you're looking for a trainer who truly cares about your success and will help you reach new heights, look no further because Empyrea is the answer!!!"

"TLDR: Join Empyrea today! I've been with Empyrea for a few months now, and I can already see results in both muscle gained and fat lost. Carl (the owner) and Malcolm are both fantastic trainers and always make sure every workout is not only challenging, but also never seeming impossible. I have some physical limitations that make some exercises harder to execute, and they're always ready to provide modifications that make the exercise effective. Before joining Empyrea I was already a regular gym go-er and lifted weights, so I wasn't sure what to expect going into this - but let me tell you these workouts are great for EVERY fitness level and I'm left humbled and worked after every session! I also need to call out Carl's commitment, attitude and support for all his clients. Through an easy-to-understand individualized monthly fitness plan packed with goals, nutrition pearls, challenges to overcome, etc. that he goes over 1:1 with every client, I can truly see not only Carl's passion for fitness, but also for an holistic approach to health and happiness - GREATLY appreciated! The decision to join Empyrea has only begun to change my life, and I'm looking forward to all that's ahead!"