TOP 10 Best Functional mobility exercises in Hoboken, New Jersey

Welcome to Exchange Physical Therapy Group Downtown Hoboken, your premier destination for comprehensive physical therapy services in the heart of Hoboken. Located conveniently at 133 Monroe Street, on the corner of 2nd Street and Monroe Street, our state-of-the-art clinic is easily accessible, just a short walk from the 2nd Street Light Rail Station and near the stairs from Jersey City Heights. We proudly serve patients from across Hudson County, making it easy for you to reach us whether you live or work in the area. Our bright, open-concept clinic is designed to provide an abundance of space and modern equipment, ensuring that each therapy session is effective and tailored to your needs. Our team of experienced therapists is committed to delivering personalized care, addressing functional deficits, and enabling full participation in your desired life and recreational activities. From the moment of your initial evaluation, we collaborate with you to create a custom treatment plan that meets your specific needs and goals.

Professional Physical and Hand Therapy is a leading health institution located at 5 River Street in Hoboken, New Jersey, United States. Our team of experienced physiotherapists specialize in providing top-notch care for a wide range of physical ailments, with a particular focus on hand therapy. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our dedicated staff is here to help. We offer personalized treatment plans, state-of-the-art equipment, and a welcoming environment to ensure that you receive the best possible care. Trust Professional Physical and Hand Therapy to help you on your journey to better health and mobility.

Hudson River Athletics is a premier gym and health institution located at 300 Observer Highway in Hoboken, New Jersey, United States. Are you struggling with chronic pain or old injuries that are hindering your ability to enjoy your workouts or excel as an athlete? Do you avoid certain movements due to fear of injury or believe you are too old to participate in certain exercises? At Hudson River Athletics, we believe that everyone deserves a healthy and happy life, free from chronic pain caused by exercise. Our experienced team offers personalized programming and tailored fitness plans to address your individual needs and limitations. We provide tests and tools to assess areas that require more attention, allowing you to continue with your fitness routine without the fear of exacerbating existing injuries. Say goodbye to waking up in pain every day and take the first step towards a long, active, and pain-free life by scheduling a free mobility screen with us today.

Welcome to Orlando Physical Therapy, your premier destination for comprehensive physiotherapy services in the heart of Hoboken, New Jersey. Conveniently located at 1321 Washington Street, our clinic is dedicated to providing personalized and effective physical therapy solutions to help you achieve optimal health and well-being. At Orlando Physical Therapy, we understand that every patient is unique, which is why our team of experienced and compassionate physiotherapists takes the time to develop customized treatment plans tailored to your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to The Pelvic PT, your trusted partner in pelvic health and wellness, located at 258 Newark Street, Hoboken, New Jersey. Our specialized physiotherapy services are designed to address the unique needs of individuals across all ages and stages of life, with a focus on pregnancy, postpartum, perimenopause, and beyond. At The Pelvic PT, we understand the challenges that come with pelvic floor dysfunction. Whether you’re a new mother struggling with incontinence, a grandmother experiencing pain when lifting your grandchild, a couple facing difficulties in intimacy, or an athlete eager to return to your workout routine, we are here to help. Our expert-led pelvic floor physical therapy can alleviate issues such as bladder and bowel leakage, pelvic heaviness, mobility dysfunctions, post-operative discomfort, and painful intercourse, empowering you to reclaim an active and fulfilling life.

Welcome to POWER Health & Wellness, your premier destination for comprehensive health and physiotherapy services in Hoboken, New Jersey. Conveniently located at 125 Marshall Street, our clinic is dedicated to helping you achieve optimal health and wellness through a range of specialized treatments. At POWER Health & Wellness, we pride ourselves on our holistic approach to healthcare. Our experienced doctors and therapists are skilled in assessing, treating, and caring for patients through various methods, including spinal manipulation and musculoskeletal therapy. Our acupuncturist offers advanced modalities such as cupping, dry needling, and Shiatsu massage to enhance your healing journey.

Welcome to Hudson Sport & Spine Chiropractic & Physical Therapy, your premier destination for comprehensive health and wellness care in Hoboken, New Jersey. Conveniently located at 70 Hudson Street, our clinic is dedicated to providing exceptional chiropractic and physical therapy services tailored to meet your unique needs. Led by the esteemed Dr. Todd Givens, DC, our expert team of chiropractors, physical therapists, acupuncturists, and occupational therapists is committed to helping you achieve a pain-free and active lifestyle. At Hudson Sport & Spine, we specialize in a wide range of therapies, including prenatal chiropractic care, occupational therapy, massage therapy, acupuncture therapy, spinal decompression, and more.

Welcome to M.O.V.E. NJ Fitness & Performance, your premier destination for personalized fitness training in Hoboken, New Jersey. Conveniently located at 909 Jefferson Street, our gym is dedicated to helping you achieve your health and fitness goals through our unique Movement-Oriented-Variable-Exercise (M.O.V.E.) approach. At M.O.V.E. NJ F&P, we specialize in appointment-only, highly customized personal fitness training programs. Whether you're new to fitness, recovering from an injury, preparing for motherhood, or aiming to enhance your athletic performance, our nationally certified coaches are here to create a training plan tailored specifically to your needs and aspirations.

Welcome to Upbeat Physical Therapy, your trusted partner in health and wellness located at 84 Willow Avenue, Hoboken, New Jersey. At Upbeat Physical Therapy, we are dedicated to helping you achieve optimal physical health through personalized care and innovative treatment strategies. Our team of highly skilled and compassionate physiotherapists is committed to providing you with the best possible care in a welcoming and supportive environment. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a comprehensive range of services tailored to meet your unique needs. Our evidence-based approach ensures that you receive effective and efficient treatment, helping you to regain strength, mobility, and confidence.

Dr. Michael Russo, DPT is a renowned physiotherapy institution located at 720 Monroe Street in Hoboken, New Jersey. Led by Dr. Michael Russo, a highly skilled and experienced physiotherapist, the institution offers a wide range of health services aimed at improving the physical well-being of its patients. With a focus on personalized care and innovative treatment methods, Dr. Michael Russo, DPT is dedicated to helping individuals recover from injuries, manage chronic conditions, and improve their overall quality of life. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Dr. Michael Russo, DPT is committed to providing exceptional care tailored to your specific needs.

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.