TOP 10 Exercises for chronic pain in Hoboken, New Jersey

SportsCare Physical Therapy Hoboken is a leading health institution located at 70 Hudson Street in Hoboken, New Jersey, United States. As a trusted physiotherapy provider, we offer expert care and personalized treatment plans to help patients recover from injuries, improve mobility, and enhance overall physical well-being. Our team of experienced therapists is dedicated to providing top-notch care in a welcoming and supportive environment. Whether you are an athlete recovering from a sports injury or simply seeking relief from chronic pain, SportsCare Physical Therapy Hoboken is here to help you achieve your health and wellness goals.

Welcome to Spear Physical Therapy - Hoboken, your premier destination for comprehensive physiotherapy services in the heart of Hoboken, New Jersey. Conveniently located at 111 Washington Street, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. Our team of highly trained and compassionate physiotherapists is committed to providing personalized treatment plans tailored to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your physical performance, we offer a range of services designed to enhance your mobility and quality of life. At Spear Physical Therapy - Hoboken, we pride ourselves on delivering exceptional care in a warm and welcoming environment. Visit us today and take the first step towards a healthier, more active you.

Welcome to Exchange Physical Therapy Group Uptown Hoboken, your premier destination for comprehensive health and physiotherapy services. Conveniently located at the corner of 14th Street and Hudson Street, our state-of-the-art facility is just two blocks from the Hoboken 14th Street Ferry Terminal and a block from the bus stop on 14th and Washington Street. We offer free validated parking, making it easy for patients from Hudson County, Weehawken, Jersey City, and New York City to access our services. At EPTG Uptown Hoboken, we are dedicated to treating the individual with a personalized approach. Our skilled practitioners conduct thorough evaluations to address the root causes of pain and dysfunction, creating individualized treatment plans that help you return to your favorite activities pain-free. We stay current with the latest treatment protocols and specialize in a wide range of services, from pediatric to geriatric care, including a dedicated pelvic floor program, post-partum care, and treatment for pediatric developmental motor and neurological delays.

Welcome to Exchange Physical Therapy Group Downtown Hoboken, your premier destination for comprehensive physical therapy services in the heart of Hoboken. Located conveniently at 133 Monroe Street, on the corner of 2nd Street and Monroe Street, our state-of-the-art clinic is easily accessible, just a short walk from the 2nd Street Light Rail Station and near the stairs from Jersey City Heights. We proudly serve patients from across Hudson County, making it easy for you to reach us whether you live or work in the area. Our bright, open-concept clinic is designed to provide an abundance of space and modern equipment, ensuring that each therapy session is effective and tailored to your needs. Our team of experienced therapists is committed to delivering personalized care, addressing functional deficits, and enabling full participation in your desired life and recreational activities. From the moment of your initial evaluation, we collaborate with you to create a custom treatment plan that meets your specific needs and goals.

Welcome to Hudson Family Chiropractic, Physical Therapy, & Acupuncture, your premier destination for pain relief and rehabilitation in Hoboken, New Jersey. Conveniently situated at 51 Newark Street, our state-of-the-art facility shares a building with Starbucks, making it easily accessible for all our patients. As Hoboken’s leading healthcare provider, we specialize in chiropractic care, physical therapy, and acupuncture, offering personalized, goal-oriented treatments tailored to meet each patient's unique needs. Our expert team, including renowned chiropractors Dr. John Rotundo, Dr. Michael Gazaleh, and Dr. Bill Magill, are dedicated to delivering exemplary care, successfully treating thousands of residents in Hoboken and Jersey City. We pride ourselves on our individualized approach, ensuring that each patient receives the specific treatment required to alleviate conditions such as back, neck, shoulder, knee, and joint pain, as well as more complex musculoskeletal issues.

Helen Yuan is a reputable health institution located at 158 14th Street in Hoboken, New Jersey, United States. Specializing in providing top-notch medical services, Helen Yuan is dedicated to ensuring the well-being of its patients. With a team of experienced doctors and healthcare professionals, the institution offers a wide range of healthcare services to cater to the diverse needs of its patients. Whether you are in need of a routine check-up or specialized medical treatment, Helen Yuan is committed to providing exceptional care and support to help you achieve optimal health.

Professional Physical and Hand Therapy is a leading health institution located at 5 River Street in Hoboken, New Jersey, United States. Our team of experienced physiotherapists specialize in providing top-notch care for a wide range of physical ailments, with a particular focus on hand therapy. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our dedicated staff is here to help. We offer personalized treatment plans, state-of-the-art equipment, and a welcoming environment to ensure that you receive the best possible care. Trust Professional Physical and Hand Therapy to help you on your journey to better health and mobility.

Ivy Rehab Physical Therapy in Hoboken, New Jersey is dedicated to providing exceptional therapy services to our patients in the local community. Located on Washington Street, our clinic offers convenient access to quality physiotherapy care. Our team of experienced therapists work closely with each patient to create personalized recovery plans, focusing on reducing pain, improving mobility, and helping patients get back to their regular activities. We are a participating member of the Hospital for Special Surgery Rehabilitation Network, ensuring top-notch care for our patients. Whether you need assistance with an injury, surgery recovery, or chronic pain condition, we are here to help. With easy appointment scheduling, rapid communication with healthcare providers, and a wide range of treatment programs, we are committed to helping our patients achieve lasting results and live healthier, more active lives. Contact us today to schedule your appointment and start your journey to recovery with Ivy Rehab Physical Therapy in Hoboken.

Excel Physical Therapy is a health institution located at 333 15th Street in Hoboken, New Jersey. Our convenient location near CVS Pharmacy and Pilsener Haus & Biergarten allows us to provide exceptional therapy services to our patients within their community. We specialize in physiotherapy and offer a wide range of benefits, including pain reduction, improved mobility, injury recovery, sports rehabilitation, fall prevention, and post-surgery recovery. Our team of skilled clinicians is dedicated to providing the highest level of care and service to ensure our patients quickly and safely return to their daily activities. We offer complimentary injury screenings and prioritize patient education and empowerment. Whether you have a prescription or not, we are here to help you on your journey to recovery.

The Spine & Sports Health Center is a leading medical facility located at 720 Monroe Street in Hoboken, New Jersey, United States. Specializing in orthopedic care, sports medicine, and rehabilitation services, our team of expert doctors and healthcare professionals are dedicated to providing comprehensive and personalized care to help patients achieve optimal health and wellness. Whether you are seeking treatment for a sports injury, chronic pain, or musculoskeletal condition, our state-of-the-art facility offers a wide range of services to meet your needs. Visit us today and experience the highest quality care in a welcoming and compassionate environment.

Dr. Michael Russo, DPT is a renowned physiotherapy institution located at 720 Monroe Street in Hoboken, New Jersey. Led by Dr. Michael Russo, a highly skilled and experienced physiotherapist, the institution offers a wide range of health services aimed at improving the physical well-being of its patients. With a focus on personalized care and innovative treatment methods, Dr. Michael Russo, DPT is dedicated to helping individuals recover from injuries, manage chronic conditions, and improve their overall quality of life. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Dr. Michael Russo, DPT is committed to providing exceptional care tailored to your specific needs.

Hudson River Athletics is a premier gym and health institution located at 300 Observer Highway in Hoboken, New Jersey, United States. Are you struggling with chronic pain or old injuries that are hindering your ability to enjoy your workouts or excel as an athlete? Do you avoid certain movements due to fear of injury or believe you are too old to participate in certain exercises? At Hudson River Athletics, we believe that everyone deserves a healthy and happy life, free from chronic pain caused by exercise. Our experienced team offers personalized programming and tailored fitness plans to address your individual needs and limitations. We provide tests and tools to assess areas that require more attention, allowing you to continue with your fitness routine without the fear of exacerbating existing injuries. Say goodbye to waking up in pain every day and take the first step towards a long, active, and pain-free life by scheduling a free mobility screen with us today.

Welcome to Exchange Physical Therapy Group Edgewater, your premier destination for comprehensive physical therapy services in Edgewater, New Jersey. Conveniently located at 19 The Promenade within the City Place shopping center, our facility is easily accessible from River Road and Gorge Road, situated halfway between the Lincoln Tunnel and the George Washington Bridge. We proudly serve the communities of Edgewater, Fort Lee, Cliffside Park, Fairview, North Bergen, and West New York, with ample parking available both at the retail level and in a large underground garage. At Exchange Physical Therapy Group Edgewater, we are committed to helping you achieve your recovery goals through personalized treatment plans and state-of-the-art rehabilitation equipment. Our skilled therapists conduct thorough assessments of your medical history to create tailored exercises and stretches that enhance mobility and alleviate pain, improving your overall quality of life.

Welcome to Orlando Physical Therapy, your premier destination for comprehensive physiotherapy services in the heart of Hoboken, New Jersey. Conveniently located at 1321 Washington Street, our clinic is dedicated to providing personalized and effective physical therapy solutions to help you achieve optimal health and well-being. At Orlando Physical Therapy, we understand that every patient is unique, which is why our team of experienced and compassionate physiotherapists takes the time to develop customized treatment plans tailored to your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to The Pelvic PT, your trusted partner in pelvic health and wellness, located at 258 Newark Street, Hoboken, New Jersey. Our specialized physiotherapy services are designed to address the unique needs of individuals across all ages and stages of life, with a focus on pregnancy, postpartum, perimenopause, and beyond. At The Pelvic PT, we understand the challenges that come with pelvic floor dysfunction. Whether you’re a new mother struggling with incontinence, a grandmother experiencing pain when lifting your grandchild, a couple facing difficulties in intimacy, or an athlete eager to return to your workout routine, we are here to help. Our expert-led pelvic floor physical therapy can alleviate issues such as bladder and bowel leakage, pelvic heaviness, mobility dysfunctions, post-operative discomfort, and painful intercourse, empowering you to reclaim an active and fulfilling life.

Welcome to Upbeat Physical Therapy, your trusted partner in health and wellness located at 84 Willow Avenue, Hoboken, New Jersey. At Upbeat Physical Therapy, we are dedicated to helping you achieve optimal physical health through personalized care and innovative treatment strategies. Our team of highly skilled and compassionate physiotherapists is committed to providing you with the best possible care in a welcoming and supportive environment. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a comprehensive range of services tailored to meet your unique needs. Our evidence-based approach ensures that you receive effective and efficient treatment, helping you to regain strength, mobility, and confidence.

Welcome to POWER Health & Wellness, your premier destination for comprehensive health and physiotherapy services in Hoboken, New Jersey. Conveniently located at 125 Marshall Street, our clinic is dedicated to helping you achieve optimal health and wellness through a range of specialized treatments. At POWER Health & Wellness, we pride ourselves on our holistic approach to healthcare. Our experienced doctors and therapists are skilled in assessing, treating, and caring for patients through various methods, including spinal manipulation and musculoskeletal therapy. Our acupuncturist offers advanced modalities such as cupping, dry needling, and Shiatsu massage to enhance your healing journey.

Welcome to the practice of Zain Nagaria, M.D., located at 108 Washington Street, Hoboken, New Jersey. As a dedicated Family Medicine Physician, Dr. Nagaria is committed to enhancing the quality of life for his patients by providing comprehensive care for a wide range of acute and chronic conditions. His areas of expertise include hypertension, diabetes, hyperlipidemia, back and knee pain, hypothyroidism, osteoarthritis, osteoporosis, and geriatric care, among others. Dr. Nagaria believes in a patient-centered approach, offering compassionate care and educated health information to assist in disease prevention and management. By staying informed on the latest advancements in multidisciplinary care, he empowers his patients with the necessary tools and explanations to make informed health decisions. Routine check-ups, coupled with personalized lifestyle modifications in diet and exercise, are integral to his preventive care strategy.

Welcome to Hudson Sport & Spine Chiropractic & Physical Therapy, your premier destination for comprehensive health and wellness care in Hoboken, New Jersey. Conveniently located at 70 Hudson Street, our clinic is dedicated to providing exceptional chiropractic and physical therapy services tailored to meet your unique needs. Led by the esteemed Dr. Todd Givens, DC, our expert team of chiropractors, physical therapists, acupuncturists, and occupational therapists is committed to helping you achieve a pain-free and active lifestyle. At Hudson Sport & Spine, we specialize in a wide range of therapies, including prenatal chiropractic care, occupational therapy, massage therapy, acupuncture therapy, spinal decompression, and more.

Welcome to Hudson Premier Physical Therapy & Sports, where our vibrant and enthusiastic team is committed to offering a supportive and nurturing environment for all our patients. Located at 74 Hudson Street, Hoboken, New Jersey, our clinic is dedicated to delivering compassionate, personalized, and cutting-edge treatments aimed at helping you regain functionality by reducing pain and enhancing strength and confidence. Our mission is to understand each patient's unique history and needs, collaborating with them to achieve optimal results and ensuring a safe, swift return to a high quality of life. We specialize in innovative treatment programs designed to help you recover as quickly as possible, whether you're dealing with pain, injury, or discomfort. Our state-of-the-art facilities, combined with our expertise and dedication, ensure that we restore your desired quality of life more efficiently and effectively than any other clinic.