TOP 10 Exercise tips in Ocean City, New Jersey

Southern Ocean Foot & Ankle is a premier medical institution located at 1 Leifried Lane in Tuckerton, New Jersey, United States. Specializing in podiatry, this facility offers expert care for a wide range of foot and ankle conditions. With a team of experienced doctors and health professionals, Southern Ocean Foot & Ankle is dedicated to providing personalized treatment plans to help patients achieve optimal foot health. Whether you are dealing with a sports injury, arthritis, or any other foot-related issue, you can trust Southern Ocean Foot & Ankle to provide compassionate and comprehensive care.

Ocean Orthopedic Associates is a premier orthopedic practice located at 530 Lakehurst Road in Toms River, New Jersey. Our team of experienced doctors specializes in the diagnosis and treatment of a wide range of orthopedic conditions, including sports injuries, joint replacements, and spine disorders. With a commitment to providing personalized care and innovative treatment options, we strive to help our patients achieve optimal musculoskeletal health and function. Visit us today to experience the highest quality orthopedic care in a welcoming and compassionate environment.

Atilis Gym in Ocean City is a premier fitness facility located at 1214 West Avenue in New Jersey, United States. This state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Atilis Gym has everything you need to succeed. With a friendly and knowledgeable staff, clean and spacious facilities, and a welcoming atmosphere, Atilis Gym is the perfect place to start your fitness journey.

Jersey Strong Gym is a premier fitness facility located at the Seaview Square Mall in Ocean Township, New Jersey. We offer state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Jersey Strong Gym has everything you need to succeed. Join us today and start your journey to a stronger, healthier you.

Arpita Sammons is a health institution located at 2247 Ocean Heights Avenue in Egg Harbor Township, New Jersey. This establishment serves as a pharmacy and store, offering a wide range of healthcare products and services to the local community. With a focus on providing quality care and exceptional customer service, Arpita Sammons is dedicated to helping individuals maintain their health and well-being. Visit us today for all your health and wellness needs.

Christine Katsiff is a health, pharmacy, and store institution located at 862 Asbury Avenue in Ocean City, New Jersey, United States. This establishment offers a wide range of health products, medications, and wellness services to cater to the needs of the local community. With a dedicated team of professionals, Christine Katsiff strives to provide top-notch customer service and quality products to help customers lead healthier lives. Whether you are looking for over-the-counter medications, vitamins, supplements, or health advice, Christine Katsiff is your one-stop shop for all your health and wellness needs.

Atlantic Physical Therapy Center - Manasquan is a top-tier health institution located at 2414 New Jersey 34 in Manasquan, New Jersey. With over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, this physiotherapy center offers a range of specialized services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab. The intimate setting of the center ensures personalized care with a staff that is attentive and genuinely concerned for your well-being. Clients have praised the therapists for their knowledge and dedication, making it a go-to place for rehabilitation and wellness. Additionally, the center offers informative articles on topics such as Blood Flow Restriction Therapy, the dangers of prolonged sitting, and tips for incorporating movement into your daily routine. If you are serious about improving your health and well-being, Atlantic Physical Therapy Center - Manasquan is the place for you.

Life Balance Counselling Services, LLC is a health institution located at 465 U.S. 9 in Ocean Township, New Jersey, United States. They specialize in providing counseling services to help individuals achieve a sense of balance and well-being in their lives. Their team of experienced therapists offers personalized support and guidance to help clients navigate through life's challenges and improve their mental health. Whether you are dealing with stress, anxiety, depression, or other issues, Life Balance Counselling Services, LLC is dedicated to helping you find the balance you need to live a fulfilling and happy life.

Located at 12 Robert Drive in Ship Bottom, New Jersey, LBI Surf Guru is Long Beach Island's favorite surf school. Offering surf lessons, surf camps, surf board rentals, skim board lessons, and SUP lessons, LBI Surf Guru is the perfect place to learn how to ride the waves. Lessons are typically held on 31st Street in Ship Bottom, but arrangements can be made for lessons anywhere on Long Beach Island. The instructors at LBI Surf Guru are highly experienced and prioritize safety while ensuring that students have a blast learning how to surf. Whether you're looking to conquer big waves or simply have fun and take some photos, LBI Surf Guru will tailor lessons to meet your surfing goals. Come learn to surf with The Guru and his friends at LBI Surf Guru.

Impact Martial Arts is a premier health institution located at 108 New Jersey 50, Upper Township, New Jersey, United States. We offer a wide range of classes for all ages, from 4 to 64 years old. With the most complete schedule in the area, including early morning, morning evenings, and weekends, there is sure to be a class that fits your exact needs. Our instructors are highly qualified, with Head Instructor Dan Dixon being an IBJJF Certified 3rd degree black belt. Our facility is the best equipped, most professional, and beautiful martial arts academy in the area, boasting over 5000 square feet of space with over 3000 square feet of mat space. Whether you are looking to have fun, get a great workout, or become a world champion, we have the instruction that is perfect for you.

Upper Level Fitness is a gym and health institution located in Upper Township, New Jersey. Our facility, situated at 136 New Jersey 50, is a welcoming space for both men and women to work towards becoming the best versions of themselves. We offer a range of membership options to suit your schedule, and all members can enjoy access to a variety of classes. Additionally, we are proud to offer a 10% discount on all memberships to firefighters, military veterans, and police officers. Join us at Upper Level Fitness and start your journey towards improved health and fitness today.

MFit Gym, located at 94 New Jersey Highway 50 in Upper Township, New Jersey, is a welcoming and supportive fitness institution. With 10 virtual weekly classes and over 20 live classes, our dedicated staff is committed to helping you achieve your fitness goals. Whether you are looking to lose weight, gain muscle, or simply improve your overall health, we are here to guide and motivate you every step of the way. At MFit Gym, we understand that forming new fitness habits can be challenging, which is why we strive to make exercise a seamless part of your lifestyle. Our goal is to change your perspective on fitness and empower you to lead a healthier life. We believe that by practicing healthy habits, you can achieve long-lasting results and maintain a balanced lifestyle.

The Aquatic & Fitness Center is a state-of-the-art gym and health facility located at 1735 Simpson Avenue in Ocean City, New Jersey, United States. Our center offers a wide range of fitness equipment, group exercise classes, and aquatic programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve cardiovascular fitness, or simply relax in our indoor pool, we have something for everyone. Our friendly and knowledgeable staff are here to support you on your fitness journey. Visit us today and experience the benefits of the Aquatic & Fitness Center.

O2-Zone Performance Training is a cutting-edge gym and health institution located at 719-721 Ocean Avenue in Jersey City, New Jersey, United States. Our facility is dedicated to providing top-notch fitness training and wellness services to help individuals achieve their health and performance goals. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, O2-Zone is the perfect place to elevate your fitness journey. Whether you're looking to improve strength, endurance, flexibility, or overall well-being, our team is here to guide and support you every step of the way. Join us at O2-Zone Performance Training and take your health and fitness to the next level.

The Matt Callaghan Golf Academy is a premier golf institution located at 2101 Ocean Heights Avenue in Egg Harbor Township, New Jersey. Offering top-notch instruction and state-of-the-art facilities, the academy is dedicated to helping golfers of all levels improve their game and reach their full potential. Whether you are a beginner looking to learn the fundamentals or an experienced player seeking to fine-tune your skills, the Matt Callaghan Golf Academy provides personalized coaching and guidance to help you achieve your goals. With a team of experienced instructors and a commitment to excellence, this academy is the perfect place to take your golf game to the next level.

Local Gym and Fitness is a premier health and wellness destination located at 908 Asbury Avenue in Ocean City, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are a beginner looking to start your fitness journey or an experienced athlete looking to take your workouts to the next level, our dedicated team of trainers and staff are here to support you every step of the way. Join us at Local Gym and Fitness and start your journey to a healthier, happier you today.

Yoga Ginger is a gym and health institution located at 717 Asbury Avenue in Ocean City, New Jersey, United States. At Yoga Ginger, you can experience the journey of moving with the breath through various yoga classes. Please note that class cards purchased before 2020 have expired, and class cards from 2020 will expire on Memorial Day Weekend. Make sure to bring all necessary yoga essentials for your practice and sign the waiver before class. Payment options include cash, credit, Venmo, or package. Beach classes accept cash or Venmo only unless you have a class card or package. Please arrive no earlier than 10 minutes before class starts and wait for the door to open. Avoid bringing sandy yoga mats into the studio to maintain a clean environment. Store personal belongings in the back cubbies to keep the studio clutter-free.

Waretown Dog Park is a spacious and well-maintained park located on James Drive in Ocean Township, New Jersey. This beloved park offers a safe and fun environment for dogs to socialize and exercise off-leash. With separate areas for small and large dogs, owners can relax knowing their furry friends are playing in a secure environment. The park features agility equipment, water stations, and plenty of shade for hot summer days. Whether your pup loves to run, fetch, or just lounge in the sun, Waretown Dog Park is the perfect spot for a day of tail-wagging fun.

Atlantic Physical Therapy Center in Middletown, New Jersey offers top-tier care in a convenient and intimate setting. With over 30 locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, they provide a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, and more. Specializing in Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab, their knowledgeable therapists are dedicated to your well-being. Blood Flow Restriction Therapy, tips for incorporating movement into your routine, and strategies for managing pain are just a few examples of the comprehensive care you can expect at Atlantic Physical Therapy Center. If you're serious about getting better, look no further than this amazing institution.

Atlantic Physical Therapy Center Dayton (Kinematics) is a health institution located at 12 Stults Road, South Brunswick Township, New Jersey, United States. With over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, this physiotherapy center offers a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab. Patients have praised the intimate setting and personalized care provided by the attentive staff at Atlantic Physical Therapy Center Dayton. The therapists are highly knowledgeable and truly care about the wellbeing of their clients. Blood Flow Restriction Therapy is one of the innovative techniques offered at the center, along with tips for incorporating movement into daily routines to combat the negative effects of prolonged sitting. Whether you are dealing with acute injuries, chronic arthritis, or simply looking to improve your overall health, this institution provides top-tier care to help you achieve your wellness goals.

Tracey Rodriguez, PT, MPT is a health institution located at 823 Lacey Road, Lacey Township, New Jersey, United States. They are part of the Atlantic Physical Therapy Center with over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties. They offer a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab. Patients have praised the intimate setting and attentive staff at Tracey Rodriguez, PT, MPT, stating that they receive top tier care and feel monitored throughout their treatment. The therapists are knowledgeable and caring, making it a preferred choice for many. The institution also provides information on topics such as Blood Flow Restriction Therapy, tips for incorporating movement into daily routines, and the importance of staying active to prevent health issues related to prolonged sitting.

Preventive Pediatrics, LLC. is a trusted healthcare institution located at 450 Ocean Avenue in Jersey City, New Jersey, United States. Specializing in preventive care for children, our team of dedicated doctors and healthcare professionals are committed to providing comprehensive and personalized medical services to ensure the health and well-being of our young patients. With a focus on promoting healthy habits and preventing illness, Preventive Pediatrics, LLC. strives to create a safe and nurturing environment for families seeking quality pediatric care.