The 30 Best Exercise routine in Hoboken, New Jersey

“I went to sportscare- Hoboken location and had a wonderful experience! My PT was Molly and she was so professional, receptive and caring! I’m an avid runner and each week after seeing Molly I felt stronger and stronger! Would definitely recommend this spot if you are looking for a PT center with a clean facility, knowledgeable staff, and very organized receptionists!”

“I love Jane DO Hoboken (and Jersey City!)! The instructors and front desk staff are friendly, the studio is clean, playlists are motivating, and the workouts are fantastic. Tramp and Step are my favorite classes - there are no studios in the area offering anything like them. There's no need to be intimidated by these class formats if you consider yourself "uncoordinated" because the instructors always do a great job of breaking down the choreography bit by bit. I only do drop in classes here because the max membership they offer is 16 classes / month (I wish they had an unlimited membership!).”

“Tried out a class here the other night and it was awesome, Daryl will help you with form and keep an eye out on you each time. It's a fun class that goes super quick, about 16 people max in the classes. The owner's sister gave me the run down and was super informative, I will be signing up for more classes here for sure, really nice vibe and fun classes!”

“Robertha is incredible! I have had so many massages at various spas but none as reliably fantastic as hers! I have signed up now for regularly scheduled massages and refuse to go to anyone else. She really targets your problem areas and is as aggressive/deep as you’d like her to be in the massage. She is wonderful!”

“So happy this gym exists, brand new equipment, mostly clean, but AC and bathrooms need upgrades. They definitely need to maximize their space with equipment. Hammer strength chest and back machines could be added, additional leg press for options when people are already using them. The cable area needs to be organized better with attachments, typically people don’t use them correctly and things get left everywhere. It also would be great if every morning someone reracks the weights cause they’re usually all over the place by the end of the day. Update August 2024, might as well call this Steven’s University gym now….womp. It was great while it lasted, now it’s like every other crowded gym in Hoboken.”

“Great gym, excellent coaching, even better community. I've dropped into many other CF gyms over the years, and CF Hoboken is simply the best. Highly recommend checking it out, whether you're a first timer or you've been doing CrossFit-style workouts for years -- your only regret will be that you didn't go sooner.”

“Pretty good workout class if you want a challenging HIIT workout, I came from Orange Theory where running and rowing used to be components of my workouts but F45 is strenght/carido minus running. They do have a rowing machine that they throw in here and there. Otherwise, the hybrid classes where both strengh + cardio are mixed in are super fun and go by quickly. Coach Evan has been super helpful in fixing my form and pushing me past my comfort zone. My only feedback is that I wish F45 did not participate in politics on their social media.”

“Excellent climbing opportunities and overall experience at The Gravity Vault Hoboken, NJ. Whether you are an advanced or beginner climber, all are welcome. My son took his first lesson with Aleksandr. He explained everything in detail and how to avoid potential injury. He was extremely patient and communicated effectively. My son’s first experience was absolutely incredible and he would like to come back. I recommend to schedule an appointment before you come in.”

“Edge hoboken is a great gym and I highly recommend it to every level and age. Excellent coaches, lots of strong wrestlers and amazing people. Friendly and hard working atmosphere.”

“Freddy Sanchez is the epitome of what a coach should be. He has very strong lifting fundamentals, is fastidious and precise in communication especially when dealing with complex compound movements. A great way for beginner and veteran lifters alike to start, continue or get back into training goals. Personally, I have trained with Freddy for a year and am thoroughly enjoying the competitive spirit he stokes, much needed in a 6 am session. He is equal part patient when dealing with lifts that require time. Recent example is allowing me time to build up to a 3 plate squat by incrementally pushing up 5-10 lbs per week. His defining factor is his wisdom to know when I need reprieve/ deload, rest and when to push to PR. He is very supportive of maintaining an active lifestyle outside of training sessions. Under his supervision, I have run over 500+ miles YTD and finished my first ever marathon. He checks in frequently outside of class to make sure my runs and other sports haven’t hindered my recovery, if it did, he adjusts the session workout accordingly. A frequent anecdote is I tend to overuse my hip flexors when running, to assuage the overcompensation we would include nordic curls to balance out the muscle activation. I think a lot of folks exercising here are/ were athletes at one point and want to bring back/ maintain that propulsive spirit, which is admirable. Personally I want the same. The truth is most of us work stationary jobs and over the years we may have retained the muscle memory but not the muscles to execute on them. I think Freddy fully understands this eagerness to excel but helps to temper and hone your adrenaline into a measurable linear progression instead of a sporadic pump that inevitably leads to injury (or worse, giving up). This measured but firm guidance takes thousands of hours of coaching to develop and I feel fortunate to be a beneficiary of it.”

“The fit club is amazing! I feel like I get a really great workout in a fun atmosphere by trainers that are challenging, creative and inclusive. I’d recommend The Fit Club to anyone who likes to workout in a variety of ways.”

“Great place to get a challenging workout”

“Great gym. Classes are fun, varied, and challenging.”

“I came to Pursue Physical Therapy with knee pain, it was challenging for me to continue my exercise training. Dr. Michael De La Cruz was a professional, kind and extremely helpful physical therapist. He was very knowledgeable and determined to help me find relief. He discovered a problem in my back, and immediately treated me and helped me get back to my training, pain free. I’m extremely grateful for my experience and would absolutely recommend coming to Dr. Michael De La Cruz!”

“Bobby is the best and we couldn't be happier with his service. Our dog, Wrigley, loves him and he's always very respectful when he enters our home. Bobby does a great job keeping us updated when he takes Wrigley out, and it's usually accompanied with a cute picture of our pup. I would definitely recommend Bobby's service to anyone looking for a reliable dog walker.”

“Can't say enough about this gym, especially the coaches and members. I've never received so much 1:1 attention from coaches/trainers. However, its not just about the amount of attention I get from them, but the quality of their feedback which is extremely specific and clearly tailored to my progress. In addition, the members here are the best. The gym is too small/civilized for cliques so everyone is cool with everyone from the newest member to the most experienced athlete. I also love that members are constantly socializing outside the gym from hiking, skiing, trips into the city, etc. making my crossfit experience more than just a gym.”

“I've only been in twice, but I signed up after my trial class. Professor Branch and the students were very kind and helpful. I also like that Branch emphasized that his teachings are for everyone, and whether your goal is to be a world champ or a skilled hobbyist — he'll get you there. Overall, everyone seems very supportive and cool. I'm really excited to continue my BJJ journey at this academy.”

“Dr. Meer is truly a wonderful provider and person! I began seeing her after the birth of my oldest child & have continued to see her throughout my 2 subsequent pregnancies and postpartum. She has helped me navigate different issues I have dealt with & helped me to feel my best during and after pregnancy. She is also just so knowledgeable and helps you to understand your body and she is a genuine and fun person to be around! If you are looking for a pelvic floor PT look no further.”

“Dr Vito is a god send! Woke up randomly with what felt like pinching and he fixed it in 15 minutes. Returning has kept me feeling great!”

“Love coming to Hudson Sport & Spine,, the friendliest staff you can ask for ! Everyone knows you by name and always ready to help. Dr. Todd and Dr. Candace are the second chiropractors I have gone to see with a very significant difference in care,, would 100% recommend coming to see them !!”

“Highly recommend going to Jtrain! I started when I found out I was pregnant because I wanted to make sure I was working out safely. Josh has made me feel super comfortable and helps with modifications throughout the workouts. Sessions are fun and go by super fast. It’s a great studio with very professional and knowledgeable trainers. If you live in Hoboken and are looking to start with a personal trainer, look no further!”

“Been working out a Fit Foundry for 6 months. I started with the 15 day trial and was hooked from there. Can't recommend it enough. All of the coaches are great and take the time to get to know you and your goals.”

“The staff are always so helpful and friendly in the front. And all of the trainers bring so much energy, enthusiasm and encouragement! There's plenty of class options throughout the week as well that are a great mix of challenge and a sense of accomplishment after finishing.”

“As a person with zero experience in any strength training activities, I discovered FitLab Gym and I have to say, it has completely transformed my workout routine. What sets FitLab apart is their unwavering commitment to making exercise an enjoyable and engaging experience. Making Exercise Fun One of the standout features of FitLab is their innovative approach to fitness. Instead of the typical monotonous gym experience, they have curated a diverse range of classes and activities that keep you motivated and entertained throughout your workout. From high-energy dance-inspired cardio sessions to strength-building classes with a twist, there's always something new and exciting to try. Amazing instructors The instructors i.e. Greg, Jason, Abu, Stephen and Ron, at FitLab are true masters of their craft, with a genuine passion for fitness that is truly infectious. They have a knack for creating a fun and supportive atmosphere, encouraging you to push your limits while still having a great time. Whether you're a seasoned gym-goer or just starting your fitness journey, the FitLab team will make sure you leave each session feeling energized and accomplished. Personalized Attention Another aspect that sets FitLab apart is the personalized attention they provide to each member. The staff takes the time to understand your fitness goals and design a tailored plan to help you achieve them. They offer one-on-one coaching sessions, where you can work closely with a trainer to fine-tune your technique and address any specific areas of concern. Welcoming and Inclusive Environment What I love most about FitLab is the welcoming and inclusive atmosphere they've cultivated. The gym is a judgment-free zone, where people of all fitness levels and backgrounds feel comfortable and supported. The community of members is incredibly friendly and encouraging, making it easy to make new friends and find workout buddies. Conclusion If you're looking to reignite your passion for fitness and have fun while doing it, I highly recommend checking out FitLab Gym in Hoboken. With their innovative classes, knowledgeable instructors, and welcoming environment, they've truly transformed the way I approach exercise.”

“Remix MMA is not just a gym, but a place in which all of the members are part of a family. I signed my son Jay-Jay up when he was 15 years old. He is currently 17 years old, and he doesn’t plan on ever leaving! He absolutely loves Coach Daniel and all of the people who attend this gym. Additionally, he speaks highly of Coach Lamont as well as the other coaches. Everyone who works at Remix MMA are highly skilled, trained, knowledgeable, passionate, and positive role models! I’ve seen such growth in my son’s life & character, such as his respectfulness, ambition, determination, strength, and self-control. He has learned so much, and I am so proud of his accomplishments. His physical appearance is amazing, and it’s due to the intensity of the workouts as well as how the exercises are led by Coach Daniel. I highly recommend this gym!”

“I have been a Brazen member for almost 2 years and I LOVE it. When I first began (complete newbie to CrossFit) Coach Jeff spent a ton of time making sure I felt comfortable and giving one on one attention during class to make sure I understood the movements. While I was pregnant Coaches Courtney, Kristy and Ashley were wonderful in helping modify the workout to suit me. I’m getting stronger by the day!”

“My favorite workout studio in Hoboken! I started coming to the drip a year and a half ago as a beginner and I will say the classes don’t get easier but that’s what I love about them. Every class is different, all of the instructors do a great job introducing new choreo into each class and a new playlist. I highly recommend trying it out- I love the reformer pilates, mat pilates and DRIIP classes the most. I feel stronger after each class and I am looking forward to continuing my journey here!”

“Good small isolated park, usually empty”

“I have been waiting a long time to try this gem, finally did it and OMG the foot massage was from another planet. I used to go to Chinatown or Flushing for good massages but there is no way I would do that again! I can’t wait to try the full body massage next time! Great prices, great services and amazing staff.”

“Lily was an amazing massage therapist. She had a great calming demeanor and listened to my concerns before the session began. I have already booked my next appointment with her!”