Exercise routine for weight loss in Middlesex, New Jersey

Rockstar Studios is a dynamic institution located at 350 Mountain Avenue in Middlesex, New Jersey, United States. This versatile establishment offers a range of services including a state-of-the-art gym, health and wellness programs, educational classes, and a store featuring top-of-the-line fitness equipment and apparel. With a focus on promoting a healthy lifestyle and fostering personal growth, Rockstar Studios is the ultimate destination for individuals looking to elevate their physical and mental well-being. Join us today and unleash your inner rockstar!

Atlantic Physical Therapy Center in Lawrenceville is a premier health institution specializing in physiotherapy. Located at 3450 Princeton Pike in Lawrence Township, New Jersey, this center offers a wide range of services to cater to your physical therapy needs. With over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, Atlantic Physical Therapy Center is easily accessible to all. Some of the specialized services offered at this center include Dry Needling, Myofascial Cupping, Kinesio Taping, Blood Flow Restriction Therapy (BFR), Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab.

The Power School is a state-of-the-art gym and health institution located at 822-830 Lincoln Boulevard in Middlesex, New Jersey. Our facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, The Power School has everything you need to succeed. Join us today and experience the power of fitness!

Club Pilates is a premier fitness studio located at 660 Middlesex Avenue in Metuchen, New Jersey. Our facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are looking to tone your muscles, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us at our state-of-the-art gym and experience the transformative power of Pilates for yourself.

Atlantic Physical Therapy Center in Middletown, New Jersey offers top-tier care in a convenient and intimate setting. With over 30 locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, they provide a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, and more. Specializing in Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab, their knowledgeable therapists are dedicated to your well-being. Blood Flow Restriction Therapy, tips for incorporating movement into your routine, and strategies for managing pain are just a few examples of the comprehensive care you can expect at Atlantic Physical Therapy Center. If you're serious about getting better, look no further than this amazing institution.

Atlantic Physical Therapy Center Dayton (Kinematics) is a health institution located at 12 Stults Road, South Brunswick Township, New Jersey, United States. With over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, this physiotherapy center offers a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab. Patients have praised the intimate setting and personalized care provided by the attentive staff at Atlantic Physical Therapy Center Dayton. The therapists are highly knowledgeable and truly care about the wellbeing of their clients. Blood Flow Restriction Therapy is one of the innovative techniques offered at the center, along with tips for incorporating movement into daily routines to combat the negative effects of prolonged sitting. Whether you are dealing with acute injuries, chronic arthritis, or simply looking to improve your overall health, this institution provides top-tier care to help you achieve your wellness goals.

Tracey Rodriguez, PT, MPT is a health institution located at 823 Lacey Road, Lacey Township, New Jersey, United States. They are part of the Atlantic Physical Therapy Center with over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties. They offer a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab. Patients have praised the intimate setting and attentive staff at Tracey Rodriguez, PT, MPT, stating that they receive top tier care and feel monitored throughout their treatment. The therapists are knowledgeable and caring, making it a preferred choice for many. The institution also provides information on topics such as Blood Flow Restriction Therapy, tips for incorporating movement into daily routines, and the importance of staying active to prevent health issues related to prolonged sitting.