TOP 10 Exercise for beginners in Ridgewood, New Jersey

Welcome to The Bar Method Ridgewood, your premier destination for health and fitness in the heart of Ridgewood, New Jersey. Located at 580 North Maple Avenue, our studio offers a unique and transformative workout experience that blends elements of ballet, Pilates, and yoga to help you achieve a strong, lean, and sculpted body. At The Bar Method Ridgewood, we pride ourselves on creating a welcoming and supportive community where individuals of all fitness levels can thrive. Our highly trained instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of every class. Whether you're a beginner or a seasoned fitness enthusiast, our classes are designed to challenge and inspire you, helping you to build strength, increase flexibility, and improve your overall well-being.

Welcome to The Link Studios - Ridgewood, your premier destination for transformative fitness experiences in Ridgewood, New Jersey. Conveniently located at 215 Chestnut Street, our studio is dedicated to helping you link your workouts and change your body through a variety of specialized classes and training sessions. At The Link Studios, we offer a comprehensive range of fitness options including Pilates, boxing, and functional training. Our Pilates program, rooted in a training system developed in the 1930s, utilizes spring resistance to engage the Myofascial lines, delivering a full-body workout that enhances strength, elasticity, and resilience. Suitable for everyBODY, Pilates helps you unlock the secret to a strong and balanced physique.

Shree Yoga Studios is a gym, health, and school institution located at 3 Barnstable Court, Saddle River, New Jersey, United States. Situated on the traditional and unceded territory of the Lenni-Lenape people, the studio recognizes and honors the Indigenous people who have been caretakers of the land for over 10,000 years. Shree Yoga is an Anusara® Yoga Studio, offering classes in a beautiful and secluded space with a wall of windows overlooking a courtyard beside the sparkling Saddle River. Conveniently located in Bergen County, NJ, just minutes away from Ridgewood, Allendale, Paramus, Montvale, Mahwah, Ramsey, and Rockland County, NY. Join us for a transformative yoga experience in a peaceful and welcoming environment.

The Fitness Academy, LLC is a personalized one-on-one personal training studio located in the heart of Ridgewood, New Jersey. Established in 2017, this gym focuses on providing education and guidance to clients who want to see real results in their fitness journey. Whether you are a young athlete looking to improve your game, a post-rehabilitation patient needing to rebuild strength, or a beginner wanting to start your wellness journey, The Fitness Academy is here to help. With a focus on mindset and physical fitness, the experienced team, led by owner and head coach Matt Gabriel, is dedicated to helping clients look and feel better. From children to seniors, everyone is welcome at The Fitness Academy to improve their quality of life. Visit us at 47 East Ridgewood Avenue, Ridgewood, New Jersey, to start your fitness journey today.

Welcome to UTG Personal Training | Bergen County, NJ Located at 23 Bergenline Avenue, Westwood, New Jersey, UTG Personal Training is a premier, exclusive fitness facility dedicated to transforming lives through personalized training and nutrition programs. Serving Westwood and the wider Bergen County area, we pride ourselves on delivering unparalleled fitness experiences tailored to each client's unique goals and needs.

Welcome to Fitometry Health Club, your premier destination for fitness, wellness, and rejuvenation in Ridgewood, New Jersey! Conveniently located at 129 South Broad Street, our state-of-the-art facility offers a unique blend of gym, health, and spa services designed to empower you on your fitness journey. Why Choose Fitometry?

Welcome to Fitness 121, your premier health and wellness destination located at 104 Chestnut Street, Ridgewood, New Jersey. At Fitness 121, we are dedicated to helping you achieve your personal health goals through personalized fitness programs and expert guidance. Our state-of-the-art facility offers a wide range of modern equipment, group classes, and one-on-one training sessions tailored to meet your individual needs. Our team of certified trainers and health professionals are committed to providing a supportive and motivating environment for everyone, from beginners to seasoned athletes. Whether you're looking to lose weight, build strength, or simply improve your overall well-being, Fitness 121 is here to support you every step of the way. Join us today and embark on your journey to a healthier, happier you. Visit us at our convenient Ridgewood location and experience the difference of personalized fitness.

Welcome to GLOW Body, LLC, your premier destination for health and fitness in the heart of Ridgewood, New Jersey. Located at 17 Chestnut Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At GLOW Body, we offer a wide range of fitness classes, personal training sessions, and wellness programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced and certified instructors are passionate about guiding you on your fitness journey, ensuring you feel empowered and inspired every step of the way. Whether you're looking to build strength, improve flexibility, or simply lead a healthier lifestyle, GLOW Body is here to illuminate your path to wellness. Join us today and discover a vibrant community committed to glowing from the inside out.

Welcome to Original Essence Holistic Wellness, your sanctuary for health and rejuvenation located at 589 Franklin Turnpike, Ridgewood, New Jersey. At Original Essence, we believe in nurturing both the body and mind through a harmonious blend of traditional fitness techniques and holistic wellness practices. Our state-of-the-art gym offers a range of equipment and personalized training programs designed to enhance physical strength and endurance. In addition to our fitness facilities, we provide a variety of holistic services to support your overall well-being. From yoga and meditation classes to nutritional counseling and therapeutic massage, our experienced practitioners are dedicated to guiding you on your journey to a balanced and healthy lifestyle.

Welcome to Real Hot Yoga, located at 33 Godwin Avenue, Ridgewood, New Jersey 07450. We are not your typical yoga studio; we are a fitness-focused gym designed to deliver real results through our invigorating hot yoga classes. With additional locations in Brooklyn, NY; Myrtle Beach, SC; and Suwanee, GA, our mission is to help you achieve your fitness goals, whether they include weight loss, increased strength, improved flexibility, stress reduction, or overall health improvement. At Real Hot Yoga, we believe in the transformative power of a good sweat session. Our challenging classes are curated to ensure you burn calories, build strength, and leave feeling rejuvenated. Experience the difference that 30 days of dedicated practice can make in your life.

Welcome to OnCore Pilates Studio, your premier destination for health and wellness in Ridgewood, New Jersey. Conveniently located at 555 Goffle Road, our state-of-the-art facility offers a serene and inviting environment where you can focus on enhancing your physical fitness and overall well-being. At OnCore Pilates Studio, we specialize in Pilates, a low-impact exercise method that strengthens muscles, improves postural alignment, and enhances flexibility. Our experienced and certified instructors are dedicated to providing personalized guidance, ensuring that each session is tailored to meet your individual fitness goals and needs. Whether you are a beginner or an advanced practitioner, our diverse range of classes will help you build core strength, increase body awareness, and achieve a balanced lifestyle.

Welcome to CsPilates, your premier destination for health and wellness in Ridgewood, New Jersey. Conveniently located at 369 Godwin Avenue, our state-of-the-art facility offers a serene and supportive environment where you can embark on a transformative fitness journey. Specializing in Pilates, we cater to individuals of all fitness levels, providing personalized training that enhances strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your health goals through tailored Pilates sessions that focus on core stability, posture improvement, and mind-body connection. Whether you’re a beginner or an advanced practitioner, our classes are designed to challenge and inspire you, ensuring a rewarding experience every time.