TOP 10 Exercise for beginners in Newark, New Jersey

Team Jucao Newark Brazilian Jiu Jitsu is a premier health institution located at 269 Oliver Street in Newark, New Jersey, United States. Our facility offers top-notch Brazilian Jiu Jitsu training led by experienced instructors. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Team Jucao Newark Brazilian Jiu Jitsu has something for everyone. Join us and experience the physical and mental benefits of this martial art in a welcoming and supportive environment.

Traditional Karate of Newark is a renowned health institution located at 86 Monroe Street in Newark, New Jersey, United States. Specializing in the ancient art of karate, our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Our traditional approach focuses on physical fitness, mental discipline, and self-defense techniques. Join us at Traditional Karate of Newark and embark on a journey of self-improvement and empowerment through the practice of karate.

You Fitness Newark is a gym and health institution located at 10 Hill Street in Newark, New Jersey. We understand the challenges of finding time for yourself, which is why our goal is to help you overcome hurdles and reach your fitness goals through a balanced approach that starts with the mind and ends with the body. Our experienced instructors use strategic dance moves to target every muscle in your body, creating effective workouts to help you achieve your fitness goals. We offer a variety of new classes and programs to keep you motivated and on track towards a healthy lifestyle. Our belief is that practicing healthy habits leads to a healthy lifestyle, making YOU a priority. In addition to fitness classes, we also offer catering, balloon art, party rentals, and planning packages for events such as bridal showers, birthday parties, and more.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

The Sharpe James/Kenneth A. Gibson (Ironbound) Recreation Center is a community facility located at 226 Rome Street in Newark, New Jersey. This center offers a wide range of recreational activities and programs for people of all ages, including fitness classes, sports leagues, arts and crafts workshops, and more. The center is named after two prominent figures in Newark's history, former mayors Sharpe James and Kenneth A. Gibson, who played a key role in the development of the city. The facility is a hub for community engagement and provides a welcoming space for residents to come together and enjoy a variety of recreational opportunities.

E Z Sports is a premier sports store located at 112 Market Street in Newark, New Jersey, offering a wide range of athletic gear and equipment for all your sporting needs. From top brands to affordable options, E Z Sports has everything you need to excel in your favorite sports. Whether you're a beginner or a seasoned athlete, our knowledgeable staff is here to help you find the perfect gear to enhance your performance. Visit us today and gear up for success at E Z Sports!

Firm Sports is a premier sports store located at 142 Lafayette Street in Newark, New Jersey, United States. We offer a wide range of high-quality athletic gear, equipment, and apparel for all your fitness and sports needs. Whether you are a professional athlete or just starting out, our knowledgeable staff is here to help you find the perfect products to enhance your performance. Visit Firm Sports today and elevate your game to the next level.

Body Focus Inc is a health institution located at 282 Chestnut Street in Newark, New Jersey, United States. Our focus is on providing comprehensive and personalized health services to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, our team of experienced professionals is dedicated to helping you improve your overall health and well-being. Visit us today and discover the benefits of a holistic approach to health at Body Focus Inc.

St. Peter's Recreation Center is a vibrant community hub located at 378 Lyons Avenue in Newark, New Jersey. This state-of-the-art facility offers a wide range of recreational activities and programs for people of all ages. From fitness classes and sports leagues to art workshops and social events, there is something for everyone to enjoy at St. Peter's Recreation Center. With a dedicated staff and modern amenities, this institution is committed to promoting health, wellness, and community engagement. Come visit us and discover all that St. Peter's Recreation Center has to offer!

Ironbound Aquatic Center is a state-of-the-art facility located at 226 Rome Street in Newark, New Jersey. Our center offers a wide range of aquatic programs and activities for all ages and skill levels. From swim lessons to water aerobics, our experienced instructors are dedicated to helping you improve your swimming skills and overall fitness. Whether you're a beginner looking to learn how to swim or an experienced swimmer looking to fine-tune your technique, Ironbound Aquatic Center has something for everyone. Come visit us and dive into a world of aquatic fun and fitness!

Ironbound Karate School is a premier martial arts institution located in the heart of Newark, New Jersey. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Ironbound Karate School is the perfect place for you. Come visit us at 25 Wall Street and start your martial arts journey today!

The International Taekwon Do Academy, located at 172 Ferry Street in Newark, New Jersey, is a premier health institution dedicated to promoting physical fitness, mental wellness, and self-defense through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them build confidence, discipline, and strength. Join us at the International Taekwon Do Academy and embark on a journey towards a healthier and more empowered self.

Ironbound Jiu Jitsu is a premier health institution located in the heart of Newark, New Jersey. Our dedicated team of instructors are passionate about teaching the art of Jiu Jitsu and helping our students achieve their fitness goals. Whether you are a beginner or a seasoned practitioner, our classes cater to all skill levels. Join us at 217 Chestnut Street and experience the physical and mental benefits of training at Ironbound Jiu Jitsu.

Ironbound Fight Club is a premier health institution located in Newark, New Jersey. Our facility at 165 Vanderpool Street is dedicated to providing top-notch training and fitness programs for individuals of all skill levels. Whether you are looking to improve your strength, agility, or overall fitness, our experienced trainers are here to help you reach your goals. Join our community of dedicated members and experience the benefits of our state-of-the-art facility and expert coaching.

L A Dance Academy is a premier dance institution located at 338 Lafayette Street in Newark, New Jersey. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, L A Dance Academy has something for everyone. Join us and discover the joy of dance!

The International Dance Academy, located at 157 Ferry Street in Newark, New Jersey, is a premier institution dedicated to promoting health and wellness through the art of dance. Our experienced instructors offer a wide range of classes for all ages and skill levels, including ballet, jazz, hip-hop, and contemporary dance. Whether you are a beginner looking to improve your fitness or an experienced dancer seeking to refine your technique, our academy provides a supportive and inspiring environment for all students. Join us at the International Dance Academy and let the power of dance transform your mind, body, and spirit.

The Weequahic Indians Ronald G. Stone Community Gymnasium is a state-of-the-art fitness facility located on Goldsmith Avenue in Newark, New Jersey. This gymnasium is dedicated to promoting health and wellness within the local community, offering a wide range of exercise equipment and fitness classes for members of all ages and fitness levels. With a focus on inclusivity and community engagement, the Weequahic Indians Ronald G. Stone Community Gymnasium is the perfect place to achieve your fitness goals and lead a healthy lifestyle.

Double Dragon Shito Ryu is a health institution located at 86 Broadway in Newark, New Jersey, United States. Our academy, Double Dragon Aquino Garden State, offers a range of martial arts classes to satisfy your needs. Visit us to experience the benefits of our training programs. Contact us at (862) 237-7520 or fax us at (862) 237-7521. Thank you for your interest in our academy.

Colosseum Gym is a premier fitness facility located at 525 Irvington Avenue in Newark, New Jersey. This institution offers a wide range of services including top-of-the-line gym equipment, fitness classes, personal training, and a health store for all your wellness needs. Whether you're looking to build muscle, lose weight, or improve your overall health, Colosseum Gym has everything you need to reach your fitness goals. Visit us today and start your journey to a healthier, happier you!

Jane DO - Jersey City Fitness Studio is a premier gym and health institution located at 160 Newark Avenue in Jersey City, New Jersey, United States. Our studio offers a wide range of fitness classes and programs designed to help you reach your health and wellness goals. From high-intensity workouts to relaxing yoga classes, our experienced instructors are here to support and motivate you every step of the way. Join us at Jane DO and start your journey to a healthier, happier you today!

Act On Total Health - Forest Hill Family Health is a health institution located at 465 Mount Prospect Avenue in Newark, New Jersey, United States. As part of the Act On Total Health network, they are committed to providing comprehensive healthcare services to individuals and families in the community. In addition to their primary location in Newark, they also have corporate offices in Northfield and multiple weight loss and wellness centers throughout New Jersey. With a focus on promoting total well-being, Act On Total Health - Forest Hill Family Health strives to help patients achieve their health goals and live their best lives.

Edge Hoboken is a premier gym and health institution located in the heart of Hoboken, New Jersey. Situated at 417 Newark Street, this state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. With a team of experienced trainers and staff members, Edge Hoboken provides a welcoming and supportive environment for members of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Edge Hoboken has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Welcome to Port Program, your premier health and wellness destination located in the heart of Newark, New Jersey. Situated at 103 Lincoln Park, our facility is dedicated to providing exceptional health services tailored to meet the unique needs of our community. At Port Program, we believe in a holistic approach to health, offering a wide range of services designed to promote physical, mental, and emotional well-being. Our team of experienced professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're looking to improve your fitness, manage stress, or seek guidance on nutrition, our comprehensive programs are designed to support you on your journey to optimal health.

Welcome to Cycle Room Pequannock, your premier destination for fitness and wellness in Pequannock Township, New Jersey. Conveniently located at 137 Newark Pompton Turnpike, our state-of-the-art facility is dedicated to providing an invigorating and supportive environment for all fitness enthusiasts. Specializing in dynamic cycling classes, we offer a variety of sessions designed to cater to all levels, from beginners to seasoned cyclists. Our passionate and certified instructors are committed to helping you achieve your health goals, offering personalized guidance and motivation every step of the way. Beyond cycling, we also provide a range of health and wellness resources to ensure a well-rounded fitness experience. Whether you're looking to boost your cardio, enhance your strength, or simply enjoy a fun and energizing workout, Cycle Room Pequannock is the perfect place to start your journey. Join us today and pedal your way to a healthier, happier you!

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.

Welcome to Final Round Training, your premier destination for fitness and health located at 153 Newark Pompton Turnpike, Little Falls, New Jersey. At Final Round Training, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all levels of fitness, from beginners to seasoned athletes. Our team of experienced trainers is passionate about guiding you on your fitness journey, offering personalized training programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we are here to provide expert guidance and support every step of the way.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to Columbia Port, Newark's premier destination for fitness and wellness! Conveniently located at 118 Export Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. At Columbia Port, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels, from beginners to seasoned athletes. Our spacious gym features the latest in exercise equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, from high-intensity interval training (HIIT) to yoga and Pilates, led by our experienced and certified instructors who are passionate about helping you succeed.

Welcome to Saad, your premier fitness destination located at 27 Foster Street, Newark, New Jersey. At Saad, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to help you maximize your workouts and reach your fitness objectives. Whether you're interested in weight training, cardio, group classes, or personal training sessions, Saad has something for everyone.

Welcome to Planet Fitness Newark, your ultimate destination for achieving health and wellness goals in a friendly and supportive environment. Conveniently located at 520 Broad Street, Newark, New Jersey, our spacious gym offers state-of-the-art fitness equipment and a variety of workout options designed to cater to all fitness levels. At Planet Fitness, we pride ourselves on fostering a judgment-free atmosphere where everyone feels comfortable and motivated to achieve their personal best. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind from the stresses of daily life, our facility is equipped to meet your needs.