The 30 Best Empowering women through yoga in Pennington, New Jersey

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Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Welcome to Thrive Women’s Health Physical Therapy, located at 7 New Jersey 31, Pennington, New Jersey. Founded by Meredith Rassam, a dedicated physical therapist with over 15 years of experience in outpatient orthopedic care, our practice is committed to providing exceptional patient care in a supportive and nurturing environment. Meredith Rassam, an alumna of Northeastern University with a Master’s in Physical Therapy and a Master’s in Applied Nutrition, opened our doors in 2018 with a mission to focus on women's health. Inspired by her personal health journey following the birth of her two sons, Meredith specializes in women's physical health therapy, particularly pelvic floor therapy. She is passionate about helping women overcome challenges such as pelvic floor dysfunction, urinary incontinence, c-section pain, abdominal separation, and pain during sex, among others.