NJ Personal Fitness

"Fred and Jim are quite friendly and professional. They are both experienced trainers with a wealth of knowledge on personal fitness and health. I'm very comfortable working with them and quickly saw results from attending sessions consistently. I feel better both physically and mentally, I have increased my strength, and have more confidence overall. The facility is beautiful and clean. Highly recommend considering them for personal training!"

"Jim Lafratte brought me to the best fitness level I had been in for years. He showed a specific interest in my progress and was extremely knowledgeable about my specific fitness needs. He was dedicated and focused on achieving my goals of maximum fitness and was successful. He was personable, caring and pleasant. He was also fun to work with and I looked forward to each of my work out sessions. Had I not moved from New Jersey, I would still be training with Jim."

"Training with Jim LaFratte is an education. He truly understands how the body works and can help you improve your fitness level, mobility and overall wellness. I had been struggling with aches and pains that come with age and too much sitting. Jim helped me with stretches and exercises that targeted my specific issues."

"Jim La Fratte is an outstanding trainer, with superb knowledge of physiology and modern training techniques. I've been going to Jim for 3 years and he has helped me play all the sports I love (golf, paddle tennis, tennis, running) better and without injury. And he is highly entertaining!"

"I've been a client for over 5 years now. Jim turned around my fitness level, my core strength and flexibility in very short order. He's focused, reliable, and very knowledgeable in his field. He's also a lot of fun to be around and makes the time fly by. He can tailor a program to your specific needs and can make it as intense or as moderate as you want. You can't do better for a personal fitness trainer."