Children's performing arts classes in Washington Township, New Jersey

Fight & Heal, located at 433 New Jersey 31 in Washington Township, New Jersey, is a unique health institution that offers a combination of martial arts training and healing practices. Unlike traditional martial arts schools that focus on competition, Fight & Heal emphasizes self defense techniques that can be used in real-world situations. The curriculum includes a mix of striking and grappling techniques, with a special emphasis on Jiu Jitsu for practical self defense. In addition to martial arts training, Fight & Heal also offers healing practices such as fitness exercises, breath work, stretching, bodywork, and movement. These practices are designed to enhance strength, conditioning, and overall health. Whether you are an athlete looking to improve physical performance or someone seeking to gain power and relaxation, Fight & Heal has a program for you.

Welcome to Stasia Bahring, your premier destination for top-tier physical therapy in Washington Township, New Jersey. Conveniently located at 123 Egg Harbor Road, our Sewell Physical Therapy – Tower Commons facility is dedicated to providing the highest level of rehabilitation, sports medicine, and physical therapy services with a personalized, concierge-style approach to customer service. At Stasia Bahring, we pride ourselves on our team of highly trained and experienced therapists, each holding advanced degrees and certifications, reflecting our commitment to maintaining the highest standards of care. Our founder, Stasia, holds a Doctorate in Physical Therapy and brings a unique blend of expertise in both physical therapy and dance, offering an intimate understanding of the physical demands and injuries faced by performing artists. Our team also includes specialists like Cody, Nicole, and Amy, each with diverse backgrounds and specialties, ensuring that we can address a wide array of conditions and patient needs.