TOP 10 Advanced cardio workouts in Phillipsburg, New Jersey

AKOA FITNESS Studio, located at 101 Foch Boulevard in Phillipsburg, New Jersey, is a premier gym offering a variety of health and fitness classes. Our Pilates classes are a low impact full body workout designed to elongate, strengthen, and restore body balance. We also offer heated dynamic Pilates classes to burn calories and build strength, as well as easy-going classes for those looking to improve mobility and strength. Our core strength and deep stretch classes are perfect for targeting specific muscle groups and improving flexibility. Additionally, we offer glute blasting and high intensity interval training cardio classes for those looking to challenge themselves and improve cardiovascular health. Our studio also offers fitness classes specifically designed for active seniors to enhance range of motion and promote strength and balance. We provide props, mats, and other equipment for our classes. Come visit us at AKOA FITNESS Studio and start your fitness journey today!