The Best Yoga classes for stress relief in Salem, New Hampshire

Welcome to Project Soul Yoga, your sanctuary for healing and growth located at 361 South Broadway, Salem, New Hampshire. At Project Soul Yoga, we believe in the transformative power of yoga to free the mind through the work of the body. Our mission is to offer a safe and welcoming space where your soul can truly come hOMe. Whether you're looking to deepen your personal practice or expand your teaching experience, we offer the perfect environment to explore and grow. Our year-long program, led by the experienced Lisanne Cozart, is designed for 200-hour Registered Yoga Teachers ready to elevate their practice to the next level.

Salem Massage Therapy Center is a leading wellness center located in Salem, New Hampshire, United States. Our team of experienced and licensed massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking for relief from chronic pain, stress, or simply want to pamper yourself, our dedicated staff is here to provide personalized care tailored to your individual needs. Conveniently located at 23 Stiles Road, Salem Massage Therapy Center is your destination for holistic healing and relaxation in the Salem area. Book your appointment today and experience the benefits of professional massage therapy.

Welcome to Unity Hot Yoga LLC, your premier destination for health and wellness in Salem, New Hampshire. Conveniently located at 15 Ermer Road, our state-of-the-art facility offers a serene and welcoming environment where individuals of all fitness levels can embark on their journey toward improved health and well-being. At Unity Hot Yoga, we specialize in hot yoga classes designed to invigorate your body, calm your mind, and rejuvenate your spirit. Our skilled instructors are dedicated to providing personalized attention and guidance, ensuring that each session is both challenging and rewarding. Whether you are a seasoned yogi or a newcomer to the practice, our diverse class offerings cater to all abilities and preferences.

JOY Wellness / Journey Om Yoga is a premier wellness institution located in Salem, New Hampshire. As a gym, health center, and school all rolled into one, we offer a wide range of services to help you achieve your health and fitness goals. Our state-of-the-art facility at 224 North Broadway is equipped with top-of-the-line equipment and amenities to support your journey to wellness. Whether you're looking to break a sweat in our fitness classes, relax and rejuvenate in our yoga studio, or learn more about nutrition and holistic health practices, our experienced team of instructors and professionals are here to guide and support you every step of the way. Come visit us at JOY Wellness / Journey Om Yoga and start your journey to a healthier, happier you today.

Welcome to Natural Escapes Holistic Wellness, LLC, where your journey to inner peace and physical rejuvenation begins. Conveniently located at 151 Main Street, Salem, New Hampshire, our sanctuary offers a haven where body, mind, and soul harmoniously unite. Our mission is to empower you to embrace your strength and find mindful awareness through our tailored holistic wellness services. Under the expert guidance of Jessica Lewis, a Licensed Master Massage Therapist and Reiki Master, we provide a unique blend of massage techniques and energy work to meet your individual needs. Jessica’s passion for holistic healing and commitment to continuous learning ensures that you receive the highest quality of care.

Welcome to Southpaw Boxing & Fitness, your premier destination for achieving your health and fitness goals in an energized and supportive environment. Located at 41 Range Road in Windham, New Hampshire, we are proud to serve the vibrant communities of Windham, Salem, Derry, Londonderry, Pelham, Hampstead, Atkinson, and Methuen. Voted the 2022 Viewers Choice #5 Best Gym in the State by WMUR, Southpaw Boxing & Fitness is more than just a gym—it's a community where you can burn fat, improve strength, and reduce stress, all while having fun. Our expert-led classes are designed to challenge and inspire you, with a focus on boxing techniques that will have you punching the heavy bag like a pro.

BUILD U is a leading health institution located at 7 Raymond Avenue in Salem, New Hampshire, United States. We are dedicated to providing top-quality healthcare services to our community. Our team of experienced professionals is committed to helping individuals achieve their health and wellness goals through personalized treatment plans and innovative therapies. Whether you are seeking physical therapy, nutrition counseling, or fitness training, BUILD U has the resources and expertise to support you on your journey to better health. Visit us today and start building a healthier, happier you!

Northeast Aikido is a health-focused institution located at 326 South Broadway in Salem, New Hampshire, United States. Our dedicated team of instructors offers classes in the Japanese martial art of Aikido, promoting physical fitness, mental well-being, and self-defense skills. With a focus on harmony and non-violent conflict resolution, Northeast Aikido provides a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us today to discover the benefits of Aikido for your overall health and wellness.

Twist & Shout is a vibrant and dynamic institution located in Salem, New Hampshire, United States. Specializing in dance and fitness classes, Twist & Shout offers a wide range of programs for individuals of all ages and skill levels. Whether you're looking to learn a new dance style, improve your fitness, or simply have fun, Twist & Shout has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and have a great time while doing so. Come join us at Twist & Shout and let your inner dancer shine!