The Best Spiritual growth through yoga in Lancaster, New Hampshire

Northern Roots Yoga is a gym and health institution located at 19 Elm Street in Lancaster, New Hampshire, United States. Our mission is to provide a safe space for individuals to explore movement in their bodies, connecting the mind and body through yoga practice. At Northern Roots Yoga, you will build strength, improve flexibility, and work on balance while focusing on the breath. Our studio offers a sense of belonging where you can arrive as you are and start your journey towards wellness. We hope that you leave our studio feeling better than when you arrived.

RiverLight Therapeutic Massage and Bodywork, located at 43 Water Street in Lancaster, New Hampshire, is a sanctuary dedicated to the healing arts. Pam, a Nationally Certified Therapeutic Massage and Bodywork practitioner, offers unique and restorative sessions drawing on over 25 years of experience in bodywork, moving meditation, and breathwork. As a Certified Zero Balance Practitioner and yoga teacher, including pregnancy yoga and Phoneix Rising Yoga, Pam is committed to providing holistic care for her clients. She believes in the seamless connection between body, mind, and spirit, and works to address the root causes of discomfort and imbalance. Through massage and bodywork, Pam aims to help clients tap into their body's innate healing abilities and achieve optimal wellness. Gift certificates are available for purchase online, and every session is tailored to meet the individual needs of each client. Visit RiverLight Therapeutic Massage and Bodywork for a transformative experience that nurtures your overall wellbeing.