The Best Self care workshops in Hampstead, New Hampshire

Welcome to Yoga Room, your serene sanctuary for health and wellness located in the heart of Hampstead, New Hampshire. Nestled at 472 New Hampshire 111 J2, our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can focus on nurturing your mind, body, and spirit. At Yoga Room, we believe in the transformative power of yoga to enhance both physical and mental well-being. Our experienced and passionate instructors are dedicated to guiding you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you are looking to improve your flexibility, build strength, or find inner peace, our diverse class offerings are designed to meet your individual needs.

Welcome to Passport Pilates, your premier destination for health and wellness located at 35 Gigante Drive, Hampstead, New Hampshire. At Passport Pilates, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being in a supportive and welcoming environment. Our state-of-the-art facility offers a wide range of Pilates classes designed for all fitness levels, from beginners to seasoned practitioners. Our experienced and certified instructors are passionate about guiding you through personalized workouts that focus on improving strength, flexibility, and balance. Whether you're looking to tone your muscles, increase your core strength, or simply find a peaceful escape from daily stress, Passport Pilates is here to support your journey.

Melissa Clay is a health institution located at 21 Emerson Avenue in Hampstead, New Hampshire, United States. This institution specializes in providing high-quality healthcare services to individuals in need. From routine check-ups to specialized treatments, Melissa Clay is dedicated to promoting the well-being and health of their patients. With a team of experienced and compassionate healthcare professionals, patients can trust that they are in good hands at Melissa Clay. Visit them today to experience top-notch healthcare services in a warm and welcoming environment.

Yasenka Counseling & Coaching, LLC, located at 472 New Hampshire 111 in Hampstead, New Hampshire, offers a range of mental health counseling and life coaching services. Led by Kortney Yasenka, a licensed clinical mental health counselor and life coach, the institution provides individual, family, and group therapy, as well as life coaching for student athletes at the high school and collegiate level. Kortney has over 15 years of experience in various counseling settings and incorporates physical activity and ecotherapy into sessions. Specializing in areas such as mental health counseling, positive psychology, cognitive behavioral therapy, and sports life coaching, Kortney's evidence-based approach focuses on helping clients overcome obstacles and regulate emotions. Additionally, the institution offers programs for student athletes, parenting coaching, and psychosocial groups for girls, emphasizing brain-based techniques and positive thinking strategies. With a focus on promoting overall well-being through counseling and physical activity, Yasenka Counseling & Coaching, LLC strives to empower clients to take control of their mental health and reach their full potential.