The Best Mental discipline exercises in Dover, New Hampshire

Sanders Jiu Jitsu is a premier health institution located at 25 Old Dover Road in Rochester, New Hampshire, United States. Specializing in the ancient martial art of Jiu Jitsu, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is the perfect place to hone your skills and improve your overall well-being. Join us at Sanders Jiu Jitsu and embark on a journey towards a healthier, stronger you.

New England Okinawan Karate Dojo is a traditional martial arts school located at 218 Central Avenue in Dover, New Hampshire. Our dojo offers classes in Okinawan Karate, a discipline that focuses on self-defense, physical fitness, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a welcoming and supportive environment. Whether you are looking to improve your self-confidence, learn self-defense techniques, or simply stay in shape, New England Okinawan Karate Dojo is the perfect place for you to train. Join us today and start your journey towards mastering this ancient martial art.

Leith Karate Academy is a premier martial arts institution located in Dover, New Hampshire. Our academy is dedicated to providing top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors offer classes for students of all ages and skill levels, from beginner to advanced. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while learning a new skill, Leith Karate Academy is the place for you. Visit us at 42 Dover Point Road and start your martial arts journey today!

Seacoast Warriors is a martial arts institution located in Dover, New Hampshire, dedicated to teaching self-defense to children and adults using traditional and non-traditional techniques. With programs for children ages 3 to 13, Seacoast Warriors focuses on instilling discipline, respect, and confidence in its students. The adult class offers street smart self-defense utilizing a variety of disciplines such as Karate, Jujitsu, Kyusho Jitsu, Tuite, Wrestling, and Arnis. Partnered with Portsmouth Judo, Seacoast Warriors provides a comprehensive martial arts experience under one roof. Led by experienced instructors with decades of martial arts experience, Seacoast Warriors aims to create a safe and empowering environment for students to develop physical and mental strength. Whether you're looking to learn self-defense or improve your overall well-being, Seacoast Warriors offers a range of programs to suit your needs.

Mr. B's Taekwon Do, LLC (B Well Fitness, LLC) is a health institution located at 219 Long Hill Road in Dover, New Hampshire, United States. This establishment offers comprehensive Taekwon Do classes aimed at promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the holistic approach to martial arts training. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Mr. B's Taekwon Do, LLC is dedicated to helping you achieve your fitness goals.

Rising Phoenix Martial Arts is a premier health institution located at 23 Cataract Avenue in Dover, New Hampshire. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, our classes provide a welcoming and supportive environment for personal growth and development. Join us at Rising Phoenix Martial Arts and unlock your full potential today!

Tammy L. Sollenberger, LCMHC is a mental health counseling institution located at 1 Waldron Court in Dover, New Hampshire, United States. Our licensed clinical mental health counselor, Tammy L. Sollenberger, provides professional and compassionate counseling services to individuals seeking support for a variety of mental health concerns. With a focus on promoting healing and personal growth, our institution offers a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, Tammy L. Sollenberger, LCMHC is here to help you on your journey towards mental wellness.