The Best Gentle stretching exercises in New Hampshire

High Definition Fitness, located at 620 Peverly Hill Road in Portsmouth, New Hampshire, offers a unique and modern approach to yoga and fitness. Our gym focuses on prop-based yoga, utilizing tools such as the Yoga Trapeze, Yoga Wheel, and more to help all levels of yoga practitioners enhance their practice. Whether you are a seasoned yogi or new to the practice, you can expect a challenging and fun workout at HD Fitness. Our classes combine elements of yoga and fitness to provide a high-intensity, low-impact workout that is gentle on joints and ligaments. Instead of heavy weights, we focus on using body weight, suspension, and isometric holds to build functional strength. We also offer restorative classes for those looking for a more relaxed and therapeutic experience, incorporating myofascial release and deep stretching to improve mobility and relieve tension.

Sōl Yoga & Pilates is a premier gym and health institution located at 1 Webb Place in Dover, New Hampshire. Our facility offers a serene and welcoming environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you are looking to improve flexibility, build strength, or reduce stress, Sōl Yoga & Pilates has a variety of classes and workshops to suit your needs. Join us today and experience the transformative power of yoga and Pilates in a community-focused setting.

Monadnock Therapeutic Bodyworks, located at 3 Mill Road in Hancock, New Hampshire, is a haven for those seeking personalized and comprehensive massage therapy services. With a passion for healing through touch, the therapists at this institution combine a range of techniques to tailor treatment plans to each individual's unique needs. Constantly seeking to improve and exceed state requirements, they offer a level of care that goes above and beyond. With a focus on client satisfaction and professional customer service, Monadnock Therapeutic Bodyworks is dedicated to ensuring every session is a truly exceptional experience.

Welcome to Triskelia Wellness, your sanctuary for holistic health and well-being located at 16 New Hampshire 111, Derry, New Hampshire. At Triskelia Wellness, we are committed to helping you maximize your health through a range of natural therapies and treatments. Our tranquil, spa-like setting provides the perfect backdrop for you to soothe your body, mind, and spirit. Under the expert guidance of Dr. Dawn Buik, a renowned chiropractor with advanced training in numerous holistic therapies, our team offers personalized care plans tailored to meet your unique needs. Dr. Buik combines her extensive knowledge in chiropractic care, Functional Medicine, acupuncture, physical rehabilitation, and more to help patients from all walks of life achieve their health goals. Whether you're seeking chiropractic adjustments, massage therapy, or energy work, our professional and friendly team is here to support you every step of the way.

East Wind Tai Chi is a health-focused institution located at 46 Lowell Road in Windham, New Hampshire. We specialize in the ancient practice of Tai Chi, offering classes and workshops for all levels of experience. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the gentle movements and meditation of Tai Chi. Join us at East Wind Tai Chi to discover the benefits of this traditional Chinese practice for yourself.

Symmetry Yoga Studio is a premier gym and health institution located at 55 Main Street in the charming town of Newmarket, New Hampshire, United States. We offer a serene and welcoming space for individuals of all levels to practice yoga and improve their overall well-being. Our experienced instructors lead a variety of classes that focus on symmetry, balance, and strength, helping students find harmony in both body and mind. Whether you are a beginner or seasoned yogi, Symmetry Yoga Studio provides a supportive environment for you to explore and deepen your practice. Join us today and experience the transformative power of yoga at our beautiful studio.

The NH Yang Chengfu Tai Chi Chuan Center is a renowned health institution located in Manchester, New Hampshire, United States. Specializing in the ancient art of Tai Chi Chuan, the center offers a range of classes and programs designed to promote physical and mental well-being. Led by experienced instructors, students can learn and practice the gentle movements and breathing techniques of Tai Chi for improved balance, flexibility, and relaxation. Whether you are a beginner or an advanced practitioner, the NH Yang Chengfu Tai Chi Chuan Center provides a welcoming and supportive environment for all levels of experience.

Yoga with Josephine is a tranquil and welcoming yoga studio located at 893 Old Walpole Road in Surry, New Hampshire. Led by experienced instructor Josephine, this institution offers a variety of yoga classes that cater to all levels and abilities. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga with Josephine has something for everyone. Come and join us in this serene space to cultivate mindfulness, reduce stress, and improve overall health and well-being.

Restorative Health Therapies, located at 111 Saranac Street in Littleton, New Hampshire, offers a unique approach to healing and wellness. The institution provides an immersive sound therapy experience, utilizing sound and vibration for emotional fitness. Whether you prefer a chair, bench, Pilates machine, or massage table, Restorative Health Therapies caters to your needs, even offering options for those who have difficulty getting up or down from the floor easily. Private and small group stretch classes are available, focusing on body, soul, and senses. These therapy-based classes blend gentle yoga and Pilates stretches with breath focus, mindfulness, soft music, and optional aromatherapy for a sensory experience like no other. In addition to these classes, Restorative Health Therapies offers workshops in pine needle basket making, meditative doodling, and ancient practices for good hygiene.