TOP 10 Best Female self defense classes in New Hampshire

Instinct Defense, LLC is a premier store located at 81 Pembroke Road in Concord, New Hampshire, United States. We specialize in providing top-of-the-line self-defense products and equipment to help individuals feel safe and empowered in any situation. Our knowledgeable staff is dedicated to helping customers find the right tools to protect themselves and their loved ones. Whether you are looking for pepper spray, stun guns, or personal alarms, Instinct Defense, LLC has you covered. Visit us today and take control of your safety.

Tim Barchard's Professional Martial Arts Academy is a premier gym located at 15 East Broadway in Derry, New Hampshire, United States. As a leading health and fitness institution, we specialize in providing top-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness goals while learning valuable self-defense techniques. Join us at Tim Barchard's Professional Martial Arts Academy and experience the benefits of a comprehensive martial arts program in a supportive and motivating environment.

Elements MMA is a premier gym located at 310 Marlboro Street in Keene, New Hampshire. We specialize in mixed martial arts training, offering classes for all skill levels from beginners to advanced fighters. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a safe and supportive environment. Whether you're looking to improve your striking, grappling, or overall conditioning, Elements MMA has the resources and expertise to help you succeed. Join us today and discover the transformative power of MMA training for your mind, body, and spirit.

CKO Kickboxing Londonderry is a premier gym located in the heart of Londonderry, New Hampshire. Our facility at 4 Orchard View Drive offers a high-energy, full-body workout experience that combines cardio, strength training, and kickboxing techniques. Our certified instructors will guide you through dynamic workouts that will help you burn calories, build muscle, and improve your overall fitness level. Whether you are a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels. Join us at CKO Kickboxing Londonderry and take your fitness journey to the next level!

The Suite Studio, located at 15 4th Street in Dover, New Hampshire, is a gym and health institution that is owned and led by women. Our fitness studio offers a wide range of classes that are fully inclusive and welcoming to individuals of all abilities, ages, and genders. Whether you're looking for a barre class, yoga session, cardio workout, strength training, mat Pilates, or more, we have something for everyone. In addition to group exercise classes, we also offer personal training and small group circuit sessions in our second studio. Our goal is to provide a safe and body positive atmosphere where individuals can feel inspired and motivated to achieve their fitness goals.

Hook Fight Co is a premier gym and health institution located at 1172 Whittier Highway in Moultonborough, New Hampshire. Our facility offers top-notch training and equipment for individuals looking to improve their fitness and hone their fighting skills. Whether you're a beginner or an experienced fighter, our experienced instructors are here to help you reach your goals. Join us at Hook Fight Co and take your fitness to the next level.

603 Karate is a premier health institution located at 61 Summer Street in Northfield, New Hampshire. Specializing in the art of karate, our skilled instructors provide top-notch training in a welcoming and supportive environment. Whether you're a beginner looking to improve your fitness level or an experienced martial artist seeking to hone your skills, 603 Karate offers classes for all levels. Join us today and start your journey towards physical and mental well-being through the practice of karate.

Determined Martial Arts is a premier health institution located at 292 State Route 101 in Amherst, New Hampshire. We offer a comprehensive range of martial arts classes for all ages and skill levels, aimed at improving physical fitness, mental focus, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to learn a new skill, stay in shape, or boost your confidence, Determined Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Karate International is a premier martial arts institution located at 60 Rockingham Road in Windham, New Hampshire. As a gym and health center, we offer top-notch karate instruction for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Karate International is the perfect place for you to achieve your goals. Join us today and experience the benefits of training at our esteemed institution.

USA Karate is a premier martial arts institution located at 28 Peterborough Street in Jaffrey, New Hampshire. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, USA Karate offers classes for all skill levels. Join us and experience the many benefits of karate training, including improved fitness, self-confidence, and discipline. Start your journey towards a healthier lifestyle at USA Karate today.

Kwoon Karate Academy is a premier health institution located in Conway, New Hampshire, United States. Our academy offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an advanced student wanting to refine your skills, Kwoon Karate Academy provides a supportive and motivating environment for all. Join us at 50 White Mountain Highway and start your karate journey today!

White Mountain Brazilian Jiu-Jitsu and Mixed Martial Arts Club is a premier gym and health institution located in Bridgewater, New Hampshire. Our facility offers top-notch training in Brazilian Jiu-Jitsu and Mixed Martial Arts, providing a challenging and rewarding workout experience for individuals of all fitness levels. Our expert instructors are dedicated to helping you reach your fitness goals while teaching you valuable self-defense skills. Join us at 215 U.S. 3 and unleash your full potential at White Mountain Brazilian Jiu-Jitsu and Mixed Martial Arts Club.

SDSS Martial Arts of Concord, located at 124 Hall Street in Concord, New Hampshire, is a premier institution offering a variety of martial arts classes for all ages. As the first martial arts system brought to the Northeast, we pride ourselves on teaching self-defense, self-discipline, fitness, and high-energy fun. Our highly trained instructors provide personalized attention to all students, ensuring that you receive the best possible martial arts experience. With studios all over the northeast, you're sure to find an SDSS dojo near you. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, SDSS Martial Arts is the place for you.

Tokyo Joe's Karate is a premier martial arts institution located at 133 Loudon Road in Concord, New Hampshire. Our focus is on promoting physical and mental health through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense skills. Join us at Tokyo Joe's Karate and experience the benefits of a healthy mind and body through the practice of karate.

New England Okinawan Karate Dojo is a traditional martial arts school located at 218 Central Avenue in Dover, New Hampshire. Our dojo offers classes in Okinawan Karate, a discipline that focuses on self-defense, physical fitness, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a welcoming and supportive environment. Whether you are looking to improve your self-confidence, learn self-defense techniques, or simply stay in shape, New England Okinawan Karate Dojo is the perfect place for you to train. Join us today and start your journey towards mastering this ancient martial art.

Leith Karate Academy is a premier martial arts institution located in Dover, New Hampshire. Our academy is dedicated to providing top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors offer classes for students of all ages and skill levels, from beginner to advanced. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while learning a new skill, Leith Karate Academy is the place for you. Visit us at 42 Dover Point Road and start your martial arts journey today!

Mr. B's Taekwon Do, LLC (B Well Fitness, LLC) is a health institution located at 219 Long Hill Road in Dover, New Hampshire, United States. This establishment offers comprehensive Taekwon Do classes aimed at promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the holistic approach to martial arts training. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Mr. B's Taekwon Do, LLC is dedicated to helping you achieve your fitness goals.

Souhegan Valley Karate Club, located at 1 Main Street in Brookline, New Hampshire, is a family-oriented not-for-profit organization that provides martial arts instruction in a variety of styles. Our club is sponsored by the Brookline Recreation Commission and focuses on promoting health and wellness through the practice of karate. Whether you are a beginner or an experienced martial artist, our club offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us at Souhegan Valley Karate Club and embark on a journey towards physical fitness, mental discipline, and personal growth.