The Best Discipline and focus exercises in Laconia, New Hampshire

White Tiger Karate, LLC is a premier institution located at 120 Laconia Road in Tilton, New Hampshire. Our experienced instructors offer top-quality instruction for all ages and abilities, whether you are training for recreation or competition. Our Kung Fu and Karate blend classes provide students with a wide range of skills and character traits. We focus on the whole person - body, mind, and spirit. Our ninja zone program has helped children build confidence and grow both physically and mentally. Sensei Sharyl Geisert is dedicated to encouraging, motivating, and pushing students safely outside of their comfort zones. Join our White Tiger Karate family and experience the positive impact of our tailored programs for growth and development. Visit us today and see the difference for yourself.

The Phoenix- Lakes Region Vale Tudo is a health institution located at 60 Bay Street in Laconia, New Hampshire, United States. This facility offers a unique approach to health and wellness through the practice of Vale Tudo, a form of mixed martial arts that combines various martial arts disciplines. With a focus on physical fitness, mental well-being, and self-defense skills, The Phoenix- Lakes Region Vale Tudo provides a holistic approach to improving overall health and confidence. Join us today to experience the benefits of this exciting and empowering form of exercise.