Core strengthening programs in New Hampshire

Seacoast Mobile Physical Therapy, located at 422 Central Avenue in Dover, New Hampshire, is a health institution specializing in physiotherapy. Their website offers a wealth of resources, including blog posts covering a variety of topics to help individuals care for themselves. Additionally, visitors can download exercise programs designed to strengthen the core and improve overall mobility. The institution also provides free exercise videos on YouTube, offering guidance on form, pace, benefits, and exercises for various aches and pains. While their therapist is currently on leave and not accepting additional visits, Seacoast Mobile Physical Therapy encourages individuals to utilize their online resources and reach out for additional support in the local area. They express gratitude for the continued support and participation of their clients, acknowledging their incredible dedication.

Stell Hall at Dartmouth Tuck School of Business is located at 27 Tuck Mall in Hanover, New Hampshire, United States. As part of Dartmouth's liberal arts core, the institution promotes critical thinking, creativity, and collaboration among students across over 40 departments and programs. The academic community at Dartmouth is known for its close-knit nature and the proximity of resources that bring students together with scholars and researchers who ignite curiosity. The institution recently hosted a performance by U.S. Navy Band principal bassist Kyle Augustine. Dartmouth encourages students to ask bigger questions and apply multiple perspectives to find answers, gaining a deeper understanding of humanity and global issues. The campus is a hub of creativity and research, with students tackling challenging problems and exploring new study methods.

Dartmouth College, located in Hanover, New Hampshire, United States, is a prestigious university offering a wide range of programs and departments that promote critical thinking, creativity, and collaboration among students. With over 40 departments and programs making up its liberal arts core, Dartmouth encourages students to ask big questions and gain a deeper understanding of the world around them. The academic community at Dartmouth is known for its close-knit environment and the accessibility of resources, allowing students to connect with scholars and researchers who can ignite their curiosity. The institution is committed to supporting students in their academic pursuits and providing them with the tools and flexibility to tackle big problems.

Uniquity Pilates & Training is a cutting-edge gym and health facility located at 116 Newport Road in the picturesque town of New London, New Hampshire. Our institution offers a unique approach to fitness, combining the core-strengthening benefits of Pilates with personalized training programs to help you reach your health and wellness goals. Our experienced instructors are dedicated to providing individualized attention and support to help you achieve optimal results. Whether you are looking to improve your strength, flexibility, or overall fitness level, Uniquity Pilates & Training is the perfect place to transform your body and invigorate your mind. Join us today and experience the difference that our innovative programs can make in your life.

Sea Glass Yoga & Wellness Center is a gym and health institution located at 803 Flanders Road in Henniker, New Hampshire, United States. Our center offers yoga classes for both the body and soul, promoting kindness and compassion in all aspects of life. With monthly unlimited classes for $108 or drop-in classes for $25, we strive to make wellness accessible to all. We also offer gift cards and a free weekly discussion group, both online and in-person. Our classes include on-going online Zoom and in-person sessions, with various time slots available throughout the week. In Henniker, we offer classes on Monday nights, Friday mornings, and Sunday afternoons. In Keene, we have classes on Wednesday evenings at The Gathering Place. We also offer a special discount for K-12 school teachers.

CoreFocused is a gym and health institution located at 136 Wheeler Road in Hollis, New Hampshire, United States. Specializing in STOTT PILATES®, we offer a unique mind and body focus to help you reclaim the body of your youth. Our motto, inspired by Joseph H. Pilates, promises that in just 10 sessions, you will feel a difference, in 20 sessions, you will see a difference, and in 30 sessions, you will have a whole new body. Pilates offers a multitude of benefits, including improved stability and flexibility, rebalancing of muscle groups, improved posture, ease of movement, and injury prevention. By building a strong core and working from the inside out, you can increase power and vitality. We offer in-person studio appointments as well as online Zoom Pilates instruction appointments upon request.