Core muscle development exercises in New Hampshire

CoreFocused is a gym and health institution located at 136 Wheeler Road in Hollis, New Hampshire, United States. Specializing in STOTT PILATES®, we offer a unique mind and body focus to help you reclaim the body of your youth. Our motto, inspired by Joseph H. Pilates, promises that in just 10 sessions, you will feel a difference, in 20 sessions, you will see a difference, and in 30 sessions, you will have a whole new body. Pilates offers a multitude of benefits, including improved stability and flexibility, rebalancing of muscle groups, improved posture, ease of movement, and injury prevention. By building a strong core and working from the inside out, you can increase power and vitality. We offer in-person studio appointments as well as online Zoom Pilates instruction appointments upon request.