TOP 10 Core focused physical fitness in Portsmouth, New Hampshire

Steve De Masco's Shaolin, located at 601 Islington Street in Portsmouth, New Hampshire, is a health institution specializing in Shaolin Kung Fu. This traditional martial art focuses on developing mental and physical conditioning through the study and imitation of animal movements. Kung Fu not only serves as an effective self-defense system but also provides a fun and challenging workout that delivers tangible results. From reduced body fat and increased strength to lower blood pressure and stress relief, the benefits of practicing Kung Fu are numerous.