Advanced martial arts training in Rochester, New Hampshire

Forged Self Defense Academy is a premier health institution located at 323 Gonic Road in Rochester, New Hampshire, United States. Our academy specializes in providing top-notch self defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop confidence, strength, and self-awareness through various martial arts and self defense techniques. Whether you are looking to learn basic self defense skills or advance your existing knowledge, Forged Self Defense Academy is the perfect place to achieve your fitness and personal safety goals. Join us today and start your journey towards a healthier and safer lifestyle.

Sanders Jiu Jitsu is a premier health institution located at 25 Old Dover Road in Rochester, New Hampshire, United States. Specializing in the ancient martial art of Jiu Jitsu, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is the perfect place to hone your skills and improve your overall well-being. Join us at Sanders Jiu Jitsu and embark on a journey towards a healthier, stronger you.