Women's fitness programs in Lincoln, Nebraska

SMA - Swanson's Martial Arts is a premier institution located at 4747 Old Cheney Road in Lincoln, Nebraska, United States. Specializing in health and fitness, SMA offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or build confidence, SMA has a program for you. The instructors at SMA are dedicated to helping students reach their goals in a fun and welcoming environment. From taekwondo to women's self-defense classes, SMA offers a wide range of programs to suit your needs. The institution also emphasizes the importance of attitude and life skills, helping students develop not only their physical abilities but also their mental strength.

Capital Athletic Club is a premier gym and health institution located at 330 West P Street in Lincoln, Nebraska. With top-of-the-line fitness equipment, expert personal trainers, and a wide range of group fitness classes, members can achieve their health and wellness goals in a welcoming and motivating environment. Whether you're looking to improve your strength, flexibility, or overall fitness level, Capital Athletic Club offers everything you need to succeed. Join us today and start your journey to a healthier, happier you.