TOP 10 Best Self defense techniques in Lincoln, Nebraska

Gold Star ATA Martial Arts in Lincoln is a premier martial arts institution located at 2755 Jamie Lane in Lincoln, Nebraska. Our institution focuses on promoting physical health and mental well-being through the practice of traditional martial arts. Our experienced instructors provide top-notch training in Taekwondo and self-defense techniques, helping students of all ages and skill levels achieve their fitness goals and build confidence. Join us at Gold Star ATA Martial Arts and start your journey towards a healthier and more empowered life today.

Lincoln Karate Clinic is a premier institution located in Lincoln, Nebraska, United States, offering top-notch karate classes for all ages and skill levels. Our gym provides a welcoming and supportive environment for individuals looking to improve their physical fitness, mental focus, and self-defense skills through the practice of karate. In addition to our classes, we also offer a range of health and wellness services to help our members achieve their personal goals. Stop by our store at 237 South 70th Street to learn more about our programs and start your karate journey today!

Lincoln Taekwondo Academy is a premier martial arts institution located in the heart of Lincoln, Nebraska. Our gym offers top-notch facilities and expert instruction in the art of Taekwondo. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, our academy has something for everyone. Come join us at 400 North 48th Street and experience the benefits of training at Lincoln Taekwondo Academy.

The Lincoln Budokan Dojo is a traditional Japanese martial arts school located at 601 Calvert Street in Lincoln, Nebraska. Our dojo offers classes in various disciplines such as karate, judo, and aikido, promoting physical fitness, mental discipline, and personal growth. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels. Join us at the Lincoln Budokan Dojo to improve your health, build confidence, and learn valuable self-defense techniques.

Lincoln Brazilian Jiu-Jitsu Center is a renowned institution located in Lincoln, Nebraska, with two convenient locations in the historic College View and Havelock neighborhoods. Specializing in Brazilian Jiu-Jitsu, the center also offers classes in No Gi submission grappling, Judo, MMA, Muay Thai, and Kickboxing. Whether you're a seasoned practitioner or a beginner, our family-friendly school has classes for both kids and adults. Take advantage of our free week trial and experience the benefits of training at Lincoln Brazilian Jiu-Jitsu Center today. Visit our South location in College View for more information.

The Lincoln Martial Arts Center - Sho Rei Shobu Kan is a premier health institution located at 4815 South 14th Street in Lincoln, Nebraska, United States. We offer a wide range of martial arts classes and training programs for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at the Lincoln Martial Arts Center and start your journey towards improved physical and mental well-being today!

SMA - Swanson's Martial Arts is a premier institution located at 4747 Old Cheney Road in Lincoln, Nebraska, United States. Specializing in health and fitness, SMA offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or build confidence, SMA has a program for you. The instructors at SMA are dedicated to helping students reach their goals in a fun and welcoming environment. From taekwondo to women's self-defense classes, SMA offers a wide range of programs to suit your needs. The institution also emphasizes the importance of attitude and life skills, helping students develop not only their physical abilities but also their mental strength.

Master Lee's Taekwondo, located at 7125 South 29th Street in Lincoln, Nebraska, is a health institution that offers a range of programs for individuals of all ages. The Little Tigers program is designed to help children burn energy and develop greater focus and self-control. Children participating in Taekwondo classes at Master Lee's also gain self-confidence and respect in a fun and active setting. For adults, Master Lee's Taekwondo offers a way to improve physical fitness and relieve stress in a positive and encouraging environment. The institution also hosts Tae Kwon Do birthday parties, providing an unforgettable and fun-filled experience for children and their friends.

Longoria's Tactical Martial Arts is a premier health institution located in Lincoln, Nebraska. Our facility at 5801 O Street offers top-notch martial arts training for individuals of all skill levels. From self-defense techniques to physical fitness, our experienced instructors provide a comprehensive approach to improving both physical and mental well-being. Join us at Longoria's Tactical Martial Arts and unleash your full potential in a supportive and empowering environment.

Katabami Ju-Jitsu Dojo is a renowned school of martial arts and Eastern healing arts located at 3035 Lincoln Boulevard in Omaha, Nebraska. This institution offers authentic and traditional Japanese Ju-Jitsu training, rooted in the ancient teachings of the Samurai clan. The dojo is dedicated to preserving and passing on the ancient art of Ju-Jitsu to students of all levels. In addition to martial arts training, the institution also provides classes in Eastern healing arts for overall health and wellness. Join us at Katabami Ju-Jitsu Dojo to learn the ways of the Samurai and experience the power of this ancient martial art.

West O Dojo is a premier health institution located in Lincoln, Nebraska. Our facility at 201 Capitol Beach Boulevard offers a wide range of fitness and wellness programs designed to help individuals of all ages and fitness levels achieve their health goals. Whether you are looking to improve your physical strength, flexibility, or overall well-being, our experienced instructors are here to guide and support you on your journey to better health. Join us at West O Dojo and take the first step towards a healthier, happier you.

Capital Aikido is a premier health institution located at 2540 West O Street in Lincoln, Nebraska, United States. We specialize in the Japanese martial art of Aikido, focusing on self-defense techniques that utilize the principles of harmony and non-resistance. Our experienced instructors provide training in a safe and welcoming environment, helping students of all levels improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Capital Aikido offers classes tailored to meet your individual needs. Join us today and experience the transformative power of Aikido.

Aikido of Nebraska is a health institution located in Lincoln, Nebraska. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than using force. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Come join us at 4215 South 33rd Street and discover the physical and mental benefits of Aikido practice.

Chung DO Kwan Taekwondo is a premier health institution located at 4017 Progressive Avenue in Lincoln, Nebraska, United States. We offer top-notch Taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students of all ages and skill levels achieve their fitness goals and improve their overall well-being. Join us at Chung DO Kwan Taekwondo and start your journey towards a healthier and more confident you!

Cap City Jitzu is a premier gym located in Lincoln, Nebraska, United States, offering top-notch fitness and health services. Specializing in jiu-jitsu training, our experienced instructors provide expert guidance and support to help you reach your fitness goals. Whether you're a beginner looking to learn self-defense techniques or a seasoned athlete aiming to improve your skills, Cap City Jitzu has something for everyone. Join us at 5330 High Street and experience the benefits of our dynamic and engaging classes.

Calculated Violence MMA is a premier mixed martial arts gym located at 1555 Yolande Avenue in Lincoln, Nebraska, United States. Our facility offers top-notch training in various disciplines of MMA, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. With experienced coaches and state-of-the-art equipment, we provide a safe and supportive environment for individuals of all skill levels to improve their fitness and learn self-defense techniques. Join us at Calculated Violence MMA and unleash your full potential in a dynamic and empowering setting.