Practical self defense techniques in Nebraska

Nebraska Personal Defense is a health institution located at 3403 Samson Way in Bellevue, Nebraska, United States. We specialize in providing comprehensive training for individuals seeking their Nebraska Concealed Handgun Permit. Our State Patrol approved training course is now available at the low price of $89. We take pride in offering the best materials, instruction, and value in the area. Our goal is to help protect the public by properly arming and training citizens. We operate with a strong emphasis on public safety and welfare, ensuring that all our students leave with the knowledge and skills needed to practice safely. Our training facility features 5 independently controlled climate zones, including a shooting range air handler and filtration system that cycles out air more than 3 times per hour.

Gold Star ATA Martial Arts in Lincoln is a premier martial arts institution located at 2755 Jamie Lane in Lincoln, Nebraska. Our institution focuses on promoting physical health and mental well-being through the practice of traditional martial arts. Our experienced instructors provide top-notch training in Taekwondo and self-defense techniques, helping students of all ages and skill levels achieve their fitness goals and build confidence. Join us at Gold Star ATA Martial Arts and start your journey towards a healthier and more empowered life today.

Lincoln Karate Clinic is a premier institution located in Lincoln, Nebraska, United States, offering top-notch karate classes for all ages and skill levels. Our gym provides a welcoming and supportive environment for individuals looking to improve their physical fitness, mental focus, and self-defense skills through the practice of karate. In addition to our classes, we also offer a range of health and wellness services to help our members achieve their personal goals. Stop by our store at 237 South 70th Street to learn more about our programs and start your karate journey today!

Master Kim's World Class TaeKwonDo is a premier martial arts institution located in Omaha, Nebraska. Our state-of-the-art facility at 2525 South 174th Plaza is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwonDo. Led by Master Kim, a highly experienced and skilled instructor, our classes cater to students of all ages and skill levels. Whether you are looking to improve your physical fitness, boost your confidence, or learn self-defense techniques, Master Kim's World Class TaeKwonDo is the perfect place for you. Join us and experience the transformative power of TaeKwonDo in a welcoming and supportive environment.

Omaha's Academy of Brazilian Jiu Jitsu is a premier health institution located at 13412 C Street in Omaha, Nebraska. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, a martial art focused on grappling and ground fighting techniques. Our experienced instructors provide expert guidance and support to help students of all levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn a new skill or an experienced practitioner seeking to enhance your technique, Omaha's Academy of Brazilian Jiu Jitsu is the perfect place for you to achieve your goals. Join us today and experience the transformative power of Brazilian Jiu Jitsu!

Christopher N. Geary's Shaolin Kempo Karate is a renowned martial arts institution located at 7617 Cass Street in Omaha, Nebraska. Since 1994, this school has been dedicated to teaching practical and realistic self-defense techniques to empower students to protect themselves in real-life situations. Led by Prof. Geary, a Marine Corps Veteran with extensive martial arts experience, students at Geary's Kempo Karate learn attention to detail, patience, and self-control, both in martial arts and in everyday life. This school prioritizes quality instruction over commercialized promotions, ensuring that students develop a genuine sense of pride and self-worth. Whether you're looking to learn self-defense, improve your physical fitness, or reduce stress, Geary's Kempo Karate is the place for you. Be sure to inquire about the instructor's credentials and lineage before enrolling in any martial arts program.

Kassebaum's Martial Arts is a premier health institution located in Bellevue, Nebraska. Our facility at 2111 Harvell Drive offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Kassebaum's Martial Arts has a program for you. Join us today and start your journey towards a healthier mind and body.

Heller Martial Arts is a premier health institution located at 1522 Stone Street in Falls City, Nebraska. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Heller Martial Arts has a program for you. Join us today and experience the benefits of martial arts training in a supportive and empowering environment.

Deks Tae Kwon Do School is a premier martial arts institution located at 10817 Elm Street in Omaha, Nebraska. Our school specializes in the practice of Tae Kwon Do, a Korean martial art known for its focus on kicking techniques and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-confidence. At Deks Tae Kwon Do School, we prioritize the health and well-being of our students, offering a safe and supportive environment for learning and growth. Join us today and start your journey towards a healthier mind and body through the practice of Tae Kwon Do.

Nebraska Academy-Martial Arts is a premier martial arts institution located in Omaha, Nebraska. Our academy is dedicated to promoting physical fitness, self-discipline, and personal growth through the practice of martial arts. Our experienced instructors offer classes for students of all ages and skill levels, teaching a variety of martial arts disciplines including karate, taekwondo, and Brazilian jiu-jitsu. At Nebraska Academy-Martial Arts, we believe in fostering a supportive and encouraging environment where students can learn and grow. Our state-of-the-art facility is equipped with top-of-the-line training equipment to ensure a safe and effective learning experience. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Nebraska Academy-Martial Arts is the place for you.

Steiner Academy of Martial Arts is a premier health institution located at 3109 North 120th Street in Omaha, Nebraska, United States. Our academy offers top-notch martial arts training, focusing on traditional techniques and modern practices to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized attention to students of all skill levels, creating a supportive and encouraging environment for growth and development. Join us at Steiner Academy of Martial Arts and embark on a journey towards better health and empowerment through the art of martial arts.

Omaha Kung Fu Academy is a premier martial arts institution located at 1725 North 42nd Street in Omaha, Nebraska. Our academy offers a variety of classes focused on traditional Kung Fu training, self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through the practice of Kung Fu. Join us at Omaha Kung Fu Academy and start your journey to a healthier mind and body today!

Master Bridges Martial Arts is a premier health institution located at 6908 Maple Street in Omaha, Nebraska. Our dedicated team of experienced instructors is committed to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense abilities through the practice of martial arts. With a focus on building confidence, discipline, and respect, our classes offer a supportive and welcoming environment for individuals looking to enhance their overall well-being. Join us at Master Bridges Martial Arts and start your journey towards a healthier and more empowered lifestyle today.

Sempai Judo Academy is a premier martial arts institution located in La Vista, Nebraska. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Judo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Sempai Judo Academy offers a supportive and challenging environment for growth. Join us at 7133 Harrison Street and start your journey towards improved health and confidence today.

Katabami Ju-Jitsu Dojo is a renowned school of martial arts and Eastern healing arts located at 3035 Lincoln Boulevard in Omaha, Nebraska. This institution offers authentic and traditional Japanese Ju-Jitsu training, rooted in the ancient teachings of the Samurai clan. The dojo is dedicated to preserving and passing on the ancient art of Ju-Jitsu to students of all levels. In addition to martial arts training, the institution also provides classes in Eastern healing arts for overall health and wellness. Join us at Katabami Ju-Jitsu Dojo to learn the ways of the Samurai and experience the power of this ancient martial art.

Sarpy Aikido Club is a health institution located at 8116 Park View Boulevard in La Vista, Nebraska. We offer classes and training in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us at Sarpy Aikido Club to improve your fitness, flexibility, and self-confidence while learning valuable self-defense skills.

Black Dragon Martial Arts is a premier health institution located at 1103 Galvin Road South in Bellevue, Nebraska, United States. We offer a wide range of martial arts classes designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are a beginner or a seasoned martial artist, Black Dragon Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and unleash your inner warrior!

Chung Shin Warrior Tang Soo Do, located at 812 Tara Plaza in Papillion, Nebraska, is a certified studio by the World Tang Soo Do Association. We specialize in practicing the traditional Korean martial art of Tang Soo Do. Our focus goes beyond just earning belts; we aim to instill positive changes within our students, fostering personal growth, character development, and respect for others. Our classes are held on Tuesdays, with Junior Gups (10th - 5th) meeting from 6pm to 7pm, and Senior Gups (4th - CDB) meeting from 7:15pm to 8:15pm. Join us on a journey of self-improvement and martial arts mastery at Chung Shin Warrior Tang Soo Do.

Chrysalis Studio of Belly Dance is a vibrant and welcoming institution located at 1941 South 42nd Street in Omaha, Nebraska. Our studio offers a variety of belly dance classes for all levels, from beginners to advanced dancers. Our experienced instructors are passionate about teaching the art of belly dance and creating a supportive and inclusive community for students to learn and grow. Whether you are looking to improve your technique, build confidence, or simply have fun, Chrysalis Studio of Belly Dance is the perfect place for you to explore the beauty and grace of this ancient art form. Join us today and let the magic of belly dance transform you!

Omaha Tang Soo Do is a premier martial arts institution located at 1306 South 119th Street in Omaha, Nebraska. As a health-focused school, we are dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tang Soo Do. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all ages and skill levels reach their full potential. Join us at Omaha Tang Soo Do and start your journey towards improved health and confidence today!

Aikido Shuurin Dojo, located at 14121 S Street in Omaha, Nebraska, is a health-focused school that specializes in the practice of Aikido, a Japanese martial art developed by Morihei Ueshiba. Aikido is known as "the Way of unifying life energy" and emphasizes harmonious spirit in self-defense techniques. At Aikido Shuurin Dojo, practitioners learn to blend with their attacker's movements and redirect force, rather than meeting it head-on. This martial art requires minimal physical strength, focusing instead on using the attacker's momentum to execute throws and joint locks. The name "Shuurin" translates to "Autumn Rain" in Japanese, symbolizing change, renewal, and cleansing. Experience the transformative power of Aikido at Aikido Shuurin Dojo in Omaha.

Inner Power Martial Arts is a premier health-focused institution located at 671 Halligan Drive in North Platte, Nebraska. We offer a wide range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students unlock their inner power and reach their full potential. Whether you are a beginner or an experienced martial artist, Inner Power Martial Arts welcomes individuals of all ages and skill levels. Join us today and discover the transformative benefits of martial arts training.

Vicious Cycle Brazilian Jiu-Jitsu LLC is a premier health institution located at 413 North Dewey Street in North Platte, Nebraska. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to refine your skills, Vicious Cycle Brazilian Jiu-Jitsu LLC has something to offer for everyone. Join us and embark on a journey towards physical fitness, mental discipline, and personal growth.

Capital Aikido is a premier health institution located at 2540 West O Street in Lincoln, Nebraska, United States. We specialize in the Japanese martial art of Aikido, focusing on self-defense techniques that utilize the principles of harmony and non-resistance. Our experienced instructors provide training in a safe and welcoming environment, helping students of all levels improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Capital Aikido offers classes tailored to meet your individual needs. Join us today and experience the transformative power of Aikido.

Aikido of Nebraska is a health institution located in Lincoln, Nebraska. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than using force. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Come join us at 4215 South 33rd Street and discover the physical and mental benefits of Aikido practice.

Golden Arrow Archery Club is a premier archery institution located at 9100 Pawnee Road in Omaha, Nebraska, United States. Our club offers top-of-the-line archery facilities and equipment for archers of all skill levels. Whether you are a beginner looking to learn the fundamentals of archery or a seasoned pro looking to hone your skills, our experienced instructors are here to help you reach your full potential. Join us at Golden Arrow Archery Club and experience the thrill of hitting the bullseye with every shot.

Zanshin Martial Arts is a premier gym and health institution located in Omaha, Nebraska. Our facility at 2809 South 125th Avenue offers a wide range of martial arts classes for all ages and skill levels. Our expert instructors are dedicated to helping students develop discipline, strength, and confidence through the practice of various martial arts techniques. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun, Zanshin Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered you.

Christopher N. Geary's Shaolin Kempo Karate is a highly respected martial arts institution located in Omaha, Nebraska. Since 1994, this school has been dedicated to teaching practical and realistic self-defense techniques to empower students with the confidence to protect themselves in any situation. Unlike commercialized sports or franchise academies, Geary's Kempo Karate focuses on developing skilled martial artists through attention to detail, patience, and self-control. Headed by Prof. Geary, a Marine Corps Veteran with extensive martial arts experience, students at this school not only learn the art of Kempo/Kenpo but also gain a sense of pride and self-worth. The curriculum emphasizes the importance of discipline and perfection, both in martial arts and in everyday life. Additionally, Kempo provides a safe and controlled environment for students to release stress. It is important for potential students to research an instructor's martial arts lineage and credentials before enrolling in a school, as Nebraska does not require any specific certifications for martial arts instructors. Christopher N. Geary's Shaolin Kempo Karate is committed to providing a high-quality martial arts education that instills confidence and self-defense skills in all students.

Champion Sport Karate is a gym and health institution located at 1712 Charleston Drive in Papillion, Nebraska. Founded in 1994 in the historic Bell Hall in downtown Papillion, the institution offers a variety of Martial Arts styles for students to practice. Many students go on to compete in national competitions, but all students work towards achieving the Black Belt through dedicated study and self-control. The instructors at Champion Sport Karate are certified and provide high quality Martial Arts instruction in a safe and fun environment. The underlying style of training is TaeKwonDo, which emphasizes the 5 Tenets of Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. The institution offers programs that develop strength, flexibility, and self-control through Sport Karate, helping students achieve their greatest potential. The staff at Champion Sport Karate are dedicated to promoting the growth of Martial Arts and instilling confidence, self-discipline, and leadership qualities in their students. Whether it's for adult fitness classes or children's karate lessons, Champion Sport Karate is a place where students can learn and grow both physically and mentally.

Capoeira Angola is a traditional Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. Located at 2920 Bondesson Street in Omaha, Nebraska, our institution is dedicated to promoting physical and mental well-being through the practice of Capoeira Angola. Our classes are designed to improve flexibility, strength, coordination, and cardiovascular fitness, while also fostering a sense of community and cultural appreciation. Whether you are a beginner or an experienced practitioner, our skilled instructors will guide you through the techniques and rhythms of Capoeira Angola in a safe and supportive environment. Join us at Capoeira Angola and discover the benefits of this dynamic and engaging martial art.