Mindfulness exercises for anxiety in Lincoln, Nebraska

The Oasis Healing Hands Healing Minds is a tranquil and rejuvenating health spa located at 7300 South 40th Street in Lincoln, Nebraska. Our institution offers a range of healing treatments and therapies designed to promote physical, mental, and emotional well-being. From soothing massages to energy healing sessions, our experienced practitioners are dedicated to helping you achieve overall wellness and relaxation. Step into our oasis and experience a peaceful retreat where healing hands and healing minds come together to restore balance and harmony in your life.

Mindful Movement is a premier gym located at 4747 Pioneers Boulevard in Lincoln, Nebraska. Our focus is on promoting overall health and well-being through a variety of fitness classes and programs. From yoga and Pilates to high-intensity interval training and strength training, we offer a diverse range of workouts to cater to all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Join us at Mindful Movement and take the first step towards a healthier, happier you.

Mindful Counseling and Wellness is a health institution located at 421 South 9th Street in Lincoln, Nebraska, United States. Our dedicated team of counselors and wellness professionals are committed to helping individuals achieve mental and emotional well-being through mindfulness practices and therapeutic techniques. We offer a range of services including individual counseling, group therapy, mindfulness workshops, and wellness programs to support our clients in their journey towards healing and personal growth. Our holistic approach focuses on addressing the mind, body, and spirit to promote overall wellness and balance. Visit us at Mindful Counseling and Wellness to start your path towards a healthier and happier life.

Mindful Growth and Recovery, LLC is a health institution located at 770 North Cotner Boulevard in Lincoln, Nebraska, United States. Our dedicated team of professionals is committed to promoting growth and recovery through a holistic approach that focuses on mindfulness and mental well-being. We offer a range of services designed to support individuals on their journey to improved mental health and overall wellness. Our tranquil and welcoming environment provides a safe space for individuals to explore their personal growth and recovery. Contact us today to learn more about how Mindful Growth and Recovery, LLC can support you on your path to healing.

Sounding Board Mental Health is a reputable institution located in Lincoln, Nebraska, United States, dedicated to providing high-quality mental health services. Our team of experienced professionals offers comprehensive treatment for mental health and substance use recovery. We strive to create a safe and supportive environment for our clients to address their mental health needs. Stay tuned for additional resources and educational content that will be available on our website in the near future. Visit us at 701 P Street, Suite 303, Lincoln, NE 68508 for compassionate and effective mental health care.

Bloom Counseling LLC is a trusted mental health institution located at 315 South 9th Street in Lincoln, Nebraska. Our team of experienced therapists and counselors are dedicated to providing quality care and support to individuals seeking help with their mental health and well-being. We offer a range of therapy services tailored to meet the unique needs of each client, helping them to bloom and thrive in their lives. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our compassionate professionals are here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and start your path towards a brighter tomorrow.

Mental Health Associates is a leading healthcare institution located at 650 J Street in Lincoln, Nebraska, United States. Our team of dedicated professionals is committed to providing comprehensive mental health services to individuals in need. We offer a range of therapies and treatments to support our clients in achieving optimal mental well-being. At Mental Health Associates, we prioritize the mental health and overall well-being of our patients, helping them lead happier and healthier lives.

Impressions Therapy is a leading health institution located at 8333 Glynoaks Drive in Lincoln, Nebraska, United States. Our dedicated team of professionals provides a range of therapy services to help individuals improve their mental and emotional well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans to suit each client's unique needs. With a focus on creating a comfortable and supportive environment, Impressions Therapy is committed to helping individuals achieve their goals and lead happier, healthier lives.

Intentions Psychotherapy, PC is a leading mental health institution located in Lincoln, Nebraska. Our dedicated team of licensed therapists and counselors are committed to providing high-quality psychotherapy services to individuals seeking support and guidance in their mental health journey. At Intentions Psychotherapy, PC, we believe in creating a safe and nurturing environment for our clients to explore their thoughts, emotions, and behaviors. Our personalized treatment plans are tailored to meet the unique needs of each individual, helping them achieve emotional well-being and personal growth. Visit us at 8101 O Street to start your journey towards a healthier mind and a happier life.

Tender Loving Touch Massage is a cutting-edge therapy center located at 4741 North 26th Street in Lincoln, Nebraska, United States. Our unique massage technique relaxes tight muscles instantly and painlessly, providing relief from stress, tension, aches, and pains. Improve your sports performance and overall well-being with our effective treatments for just $65 per hour. Our skilled therapists will customize your massage session based on your preferences, ranging from 30 to 120 minutes in length. You can undress to your comfort level, ensuring a relaxing and comfortable experience. Massages are a form of alternative medicine that can address a variety of ailments, from stress and anxiety to sports-related injuries. Experience the healing power of touch at Tender Loving Touch Massage today.

Lynn R. Beideck, LCPC is a health institution located at 1203 High Street in Lincoln, Nebraska, United States. This institution is dedicated to providing professional counseling services to individuals seeking support for mental health and emotional well-being. With a licensed clinical professional counselor at the helm, Lynn R. Beideck offers a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lynn R. Beideck, LCPC is here to help you on your journey to wellness.

Rowan Counseling is a leading health institution located at 610 J Street in Lincoln, Nebraska, United States. Our dedicated team of experienced counselors and therapists provide top-notch mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, family counseling, and group therapy sessions. Our compassionate and professional staff are committed to helping our clients navigate life's challenges and achieve personal growth and well-being. At Rowan Counseling, we strive to create a safe and supportive environment where clients can feel comfortable and empowered to work towards their goals. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Remedy Counseling and Assessment is a health institution located at 140 North 8th Street in Lincoln, Nebraska, United States. Situated in the Historic Apothecary Building in the vibrant Haymarket District, our office is in suite 430 on the fourth floor. We understand that finding us for the first time can be a bit tricky, so we have provided detailed directions to help you easily locate our office. Our dedicated team is committed to providing quality counseling and assessment services to our clients. Visit us today and let us help you on your journey towards healing and personal growth.

Chapters Counseling LLC is a trauma-informed health institution located at 1919 South 40th Street in Lincoln, Nebraska, United States. The practice offers a warm, accepting, and judgment-free environment for individuals to address past trauma and daily stressors that may be impacting their mental, physical, and spiritual well-being. The institution focuses on holistic care for the mind, body, and spirit, using a customized and integrative approach to help clients achieve deep and lasting healing. The practice also stays up-to-date on the latest research in mind-body health, exercise, and nutrition to provide clients with the best possible care. Chapters Counseling LLC promises to walk with clients through their healing journey, empowering them to leverage past experiences to write a beautiful and authentic next chapter in their lives. Whether dealing with trauma, anxiety, depression, or relationship issues, the practice offers targeted customized therapy to help individuals resolve these challenges once and for all.

Healthy Solutions Counseling is a leading health institution located in Lincoln, Nebraska. Our team of experienced counselors and therapists provide personalized and compassionate care to help individuals overcome mental health challenges and achieve overall wellness. We offer a range of counseling services, including individual therapy, couples counseling, and group therapy. Our mission is to provide a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards positive change. Visit us at 5705 Otoe Street to start your journey towards a healthier and happier life.

Peaceful Waters Psychotherapy is a serene and welcoming mental health institution located at 2001 Pine Lake Road in Lincoln, Nebraska, United States. Our team of experienced therapists provides a safe and supportive environment for individuals seeking healing and personal growth. With a focus on promoting mental well-being and emotional resilience, we offer a range of therapeutic services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated staff is here to help you navigate your journey towards mental health and inner peace.

The Infinite Change Family Therapy Center is a leading health institution located at 245 South 84th Street in Lincoln, Nebraska, United States. Our dedicated team of therapists and counselors provide compassionate and effective therapy services to individuals, couples, and families. We specialize in helping clients navigate through life's challenges and make positive changes for a brighter future. Our center offers a safe and supportive environment for healing and growth. Contact us today to start your journey towards infinite change and transformation.

Psychotherapy Associates is a leading mental health institution located in Lincoln, Nebraska. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals, couples, and families. We offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our compassionate and skilled team is committed to helping our clients achieve emotional well-being and personal growth. Visit us at 1919 South 40th Street to learn more about how we can support you on your journey to mental wellness.

Madonna Therapy Plus is a leading health institution located at 7111 Stephanie Lane in Lincoln, Nebraska, United States. As a renowned physiotherapy clinic, we are currently seeing patients and providing top-quality care to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. Our team of experienced and compassionate therapists is dedicated to helping patients achieve their health goals and regain strength, mobility, and independence. Visit Madonna Therapy Plus today for personalized and effective treatment plans tailored to your specific needs.

A Reason to Hope Counseling is a health institution located at 4701 Van Dorn Street in Lincoln, Nebraska. We provide professional counseling services to individuals and families seeking support and guidance in navigating life's challenges. Our experienced therapists offer a safe and compassionate environment where clients can explore their feelings, thoughts, and behaviors in order to find healing and hope. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you find a reason to hope for a brighter future.

Liberty Psychotherapy is a leading mental health institution located in Lincoln, Nebraska. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges and improve their overall well-being. We offer a wide range of therapy services, including individual, couples, and family therapy, to address a variety of mental health concerns. Our warm and inviting office space at 6030 South 57th Street provides a safe and comfortable environment for clients to explore their thoughts and emotions. At Liberty Psychotherapy, we believe in empowering individuals to make positive changes and live more fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

The Men's Healing Clinic in Lincoln, Nebraska is a specialized health institution dedicated to providing holistic healing and wellness services for men of all ages. Our experienced team of healthcare professionals offers a range of services including physical therapy, counseling, nutrition guidance, and alternative therapies to address a variety of health concerns. Located at 137 North 12th Street, our clinic provides a welcoming and supportive environment for men to focus on their health and well-being. Whether you are dealing with physical injuries, mental health issues, or simply looking to improve your overall wellness, the Men's Healing Clinic is here to help you on your journey to healing and recovery.

Peace Practice Psychology Center is a leading mental health institution located at 3201 Pioneers Boulevard in Lincoln, Nebraska, United States. Our center specializes in providing compassionate and effective psychological services to individuals seeking support and healing. Our team of licensed psychologists and therapists are dedicated to helping clients navigate through life's challenges and develop strategies for personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to provide you with the tools and support you need to achieve peace of mind and emotional balance. Contact us today to schedule an appointment and begin your journey towards a happier and healthier life.

Care Counseling, LLC is a reputable health institution located at 1919 South 40th Street in Lincoln, Nebraska, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support and guidance. Whether you are dealing with mental health issues, relationship problems, or simply need someone to talk to, our experienced therapists are here to help. At Care Counseling, LLC, we prioritize the well-being and mental health of our clients, and strive to create a safe and supportive environment for all. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Heffelfinger Psychotherapy is a leading mental health institution located at 245 South 84th Street in Lincoln, Nebraska, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals seeking support for a wide range of mental health concerns. At Heffelfinger Psychotherapy, we offer a safe and confidential environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to help you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Empowerment Psychotherapy is a leading health institution located in Lincoln, Nebraska, United States. Our dedicated team of therapists is committed to providing a safe and nurturing environment where individuals can explore their emotions, thoughts, and behaviors. Through personalized therapy sessions, we empower our clients to overcome challenges, build resilience, and achieve personal growth. Our holistic approach focuses on promoting mental well-being and fostering self-empowerment. Visit Empowerment Psychotherapy to start your journey towards a healthier and happier life today.

Serenity Therapy and Wellness is a peaceful haven for healing and relaxation located at 1650 South 70th Street in Lincoln, Nebraska. Our institution offers a range of health services to promote physical, mental, and emotional well-being. From massage therapy and acupuncture to yoga classes and nutritional counseling, we are dedicated to helping our clients achieve a state of serenity and balance in their lives. Our experienced practitioners provide personalized care in a tranquil and welcoming environment, making Serenity Therapy and Wellness the perfect place to rejuvenate your mind, body, and spirit.

Sanctuary Psychotherapy and Wellness, LLC is a health institution located at 5561 South 48th Street in Lincoln, Nebraska, United States. We offer a range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and practitioners provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or simply looking to improve your overall wellness, Sanctuary Psychotherapy and Wellness, LLC is here to help you on your journey to healing and growth.

Brite Counseling is a premier mental health institution located at 808 P Street in Lincoln, Nebraska, United States. Our team of experienced counselors and therapists are dedicated to providing top-quality mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, family counseling, and group therapy sessions. At Brite Counseling, we prioritize the well-being and mental health of our clients, and strive to create a safe and supportive environment for all. Contact us today to schedule an appointment and take the first step towards a brighter future.

Vision-Focused Counseling, located at 4830 Wilshire Boulevard in Lincoln, Nebraska, offers a unique approach to helping individuals adjust or create a new vision for their lives. Our licensed therapist uses caring, compassion, and creativity to assist clients in achieving a happier state of being in the world. Whether you are a stressed-out professional overwhelmed with responsibilities or simply seeking guidance in changing your thoughts and behaviors, Vision-Focused Counseling is here to support you on your journey. Don't suffer alone - let us help you create the vision you desire. Take advantage of our curated resources to enhance your counseling experience.